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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
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- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
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- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ijusi lamathanga likhishwa ethangeni elinenzuzo engenakubalwa yezempilo kanti ukwenza ijusi kuyindlela engcono yokuthola zonke izakhamzimba ezikhona ethangeni.
Ijusi lamathanga kuyindlela engcono kakhulu yokufaka iziphuzo ezinama-carbon kanye namajusi atholakala emakethe. Kungakuhle ukuthi uphuze okungenani isigamu sengilazi yethanga lejusi nsuku zonke ngezindawo zalo zokwelapha.
Ukudla Okuphezulu Okuhlanu Okushiswa Amafutha
Ithanga liqukethe uvithamini B1, B2, B6, D, C kanye ne-beta carotene futhi licebile ku-fiber namaminerali afana ne-potassium, i-iron, i-calcium, ithusi ne-zinc. Enye inzuzo yayo yezempilo ibandakanya ukwehlisa isisindo, ikhiphe ukuqunjelwa, ivuselele izinso, isuse ukugcinwa kwamanzi, ithuthukise inkumbulo, isuse izikelemu emgudwini wokugaya ukudla, ibuyise ukugula kwasekuseni, idambise isifo sokuwa, i-schizophrenia futhi ilaphe ngisho nesifo sofuba.
Iphinde ivimbele isifo senhliziyo nokuwohloka kwemisipha. Ngabe ufuna ukwazi izizathu eziningi zokufaka ijusi lamathanga ekudleni kwakho kwansuku zonke? Ngemuva kwalokho funda i-athikili ephelele.
Izinsiza Ekugayeni
I-fiber yokudla ekhona kujusi wamathanga iyasiza ekulawuleni uhlelo lokugaya ukudla. Iphilisa ngisho nokuqunjelwa ngenxa yempahla yayo ethambisayo.
Yehlisa iBP ephezulu
Ijusi lamathanga linciphisa ingozi yomfutho wegazi ophakeme. Okuqukethwe kwe-pectin okukhona kuyo kusiza ekwehliseni i-cholesterol.
Kuqinisa Ukungatheleleki
Uvithamini C kanye namaminerali akhona ethangeni kukhulisa amasosha omzimba.
Umenzeli Wokubandisa
Ijusi lethanga lingumenzeli omuhle kakhulu wokupholisa. Kusebenza kakhulu ekwehliseni izinga lokushisa komzimba.
Kuvimbela i-Arteriosclerosis
Ijusi lamathanga lisebenza njengesihlanzi futhi lisiza ukususa amadiphozi emithambo ngaleyo ndlela linciphise ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
Isibindi Nezinso
Ijusi lamathanga liphatha amatshe ezinso nenyongo. Ukuphuza uhhafu wengilazi wejusi wethanga kathathu ngosuku kusiza ukuqeda amatshe esinye ngokwemvelo.
Izenzo A Sedative
Ijusi lamathanga kuyindlela engcono kakhulu yokwelapha ukuqwasha. Ukuphuza ujusi wamathanga uhhafu wesipuni soju kusiza ukuqeda ukuqwasha ngesonto.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
