Mhlawumbe ulahlekelwe yi-studio yakho evamile ye-Zumba, noma mhlawumbe usesimweni sokuzama uhlobo olusha lwe-cardio. Kunoma ikuphi, kunenqwaba yamakilasi aku-inthanethi ongawasakaza njengamanje (amaningi awo mahhala) ukuze unyuse izinga lokushaya kwenhliziyo yakho kusukela ekunethezekeni kwekhaya lakho. Lapha, amakilasi ayisikhombisa eZumba ngokuqinisekile sizobe siwabhukhimakhi kamuva.
1. I-LiveLoveParty.TV
Iqembu le-LiveLoveParty.TV lizijabulisa kakhulu phakathi nevidiyo eyimizuzu emithathu kunalokho esake saba nakho ngenkathi sisebenza ezimpilweni zethu zonke. Ividiyo ngayinye iyingoma eyodwa, ngakho-ke ungase ufune ukumisa ezimbalwa zilandelana uma unethemba lokuthola imizuzu engu-20 noma engu-30 eqinile.
2. UQINA by Zumba
Kungenzeka ukuthi ubonile a STRONG by Zumba studio endaweni yakini, kodwa bewazi ukuthi isitudiyo sesitolo sezimpahla ezibizayo sinaso isiteshi se-YouTube lapho sithumela khona izikhathi zamahhala eziyimizuzu engama-30? Lokhu kuzivocavoca kwe-HIIT kuhlanganisa bonke ubumnandi bomdanso nokunyakaza okunamandla kwesisindo somzimba ukuze kusebenze imisipha yakho ngempela. Isiteshi siphinde sinikeze amavidiyo ngezilimi ezahlukahlukene (njengeSpanishi, isiJalimane, isi-Indonesian, isiFulentshi nesiKorea) uma ufuna ukusebenza ngesikhathi esisodwa ngamakhono akho olimi.
3. Carolina Brearley
Umqeqeshi wokufaneleka kanye ne-blogger yendlela yokuphila u-Carolina Brearley ube ngumqeqeshi we-Zumba kusukela ngo-2010. Ngokungeziwe kumavidiyo akhe e-Zumba, uphinde wathumela okunye ukujima kwe-cardio okususelwe kumdanso ukuze uzame.
4. 305 Ukufaneleka
KULUNGILE, ngakho ngokobuchwepheshe lokhu akuwona umsebenzi weZumba, kodwa wona kuyinto umdanso we-cardio. Ngenkathi i-Zumba idabuka e-Brazil, lesi sitayela esikhuthazwe yi-hip-hop siza kuwe ngqo sisuka e-Miami. Futhi ngenkathi kunamavidiyo amaningi okufanele uwalandele kuwebhusayithi ye-305, kukhona ngisho nangaphezulu esiteshini sayo se-YouTube . Eqinisweni, njengamanje i-305 ilayisha amavidiyo amasha abukhoma amabili ngosuku (abe esehlala unomphela ku-inthanethi ukuze ukwazi ukuwaphinda noma nini), eyodwa emini nenye ngo-6 p.m. I-EST, eqoshwe kusukela kumagumbi okuhlala, angaphansi kanye namagceke angemuva komsunguli u-Sadie Kurzban kanye nabafundisi abangomakadebona.
Buka Okuningi
5. Isitudiyo sikaJamie Kinkeade
Esinye isiteshi se-cardio somdanso ongasizama, amavidiyo ka-Jamie Kinkeade anemibalabala kakhulu, ayathakazelisa futhi ingxenye enkulu angena ngaphansi kwemizuzu eyi-10. Eqinisweni, amavidiyo akhe amaningi enzelwe ezinye zezingoma zethu eziyizintandokazi ze-pop ne-hip-hop, okuwenza abe yinketho enhle yekhefu elisheshayo lantambama noma ukungicosha igazi noma nini uma uyidinga.
I-Amazon 6. Zumba Max
Uzodinga i-akhawunti ye-Amazon Prime ukuze ukwazi ukufinyelela lokhu kujima kwe-Zumba okuthatha ihora lonke, nokho kuholwa ngomunye ngaphandle kuka-Beto Pérez, umsunguli/umdali we-Zumba. (Yebo, ungakwazi ukusebenzisana nenganekwane yokudansa yase-Columbian, alukho uhambo oluya eFlorida oludingekayo.) Kunamavidiyo amaningi e-Amazon aholwa ngu-Pérez, okuhlanganisa amakilasi engeziwe emizuzu engama-30 nengama-60 kanye nezikhathi ezimfushane eziqondiswe ezindaweni ezithile zomzimba.
I-Amazon 7. Zumba Fitness Concert Live
Lokhu kungase kube ukuzivocavoca kwe-Zumba kokugcina ongazama ekhaya. Zibone ngeso lengqondo uhambele ikhonsathi ebukhoma yemizuzu engu-70 edlalwa u-Beto Pérez, lapho ekufundisa khona izindlela ezingu-16 ezibonisa umculo nezitayela zokudansa zamazwe avela emhlabeni wonke. Kuzwakala njengokuqhuma, cha? Ngayo yonke injabulo namandla ekhonsathi, ngeke uze uzwe lezo zibopho zisebenza. (Hhayi kuze kube kusasa.)
OKUhlobene: I-Cardio Ekhaya: Izivivinyo eziyi-12 Ongayenza Egunjini Lakho Lokuhlala
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