8 Amaphakethe Wobuso Bezithelo Ezimangalisayo Womqubuko

Amagama Amahle Kakhulu Ezingane

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Izinduna yisikhumba esinenkani. Kungazelelwe ithatha isikhumba sakho futhi uzozithola uchitha izinsuku nezinyanga ezimbalwa ezilandelayo uzama ukulwa nayo. Ukudumazeka kuyinto ejwayelekile lapho uzama ukuthola ikhambi lezinduna elisebenza ngempela. Ngenkathi kukhona imishanguzo yokuthenga etholakala kuma-acne, lokhu kuvame ukwenza umonakalo omkhulu kunokuhle. Abantu abaningi ngaleyo ndlela bathanda amakhambi asekhaya uma kukhulunywa ngokulwa nezinduna.

Uma ukhuluma ngamakhambi asekhaya, usuke wazama izithelo okwamanje? I-Yep, izithelo ezimnandi ezijabulisa ama-buds wakho wokunambitha njenganoma iyiphi enye ingasetshenziswa ukulwa nezinduna unomphela. Ubuzelani? Yebo, izithelo ziwumthombo ocebile ngokwedlulele kavithamini C. Futhi uvithamini C kufakazelwa ukuthi uyasebenza ekwelapheni induna. [1] Ngaphandle kwalokho, izithelo ziqukethe amanye amavithamini nezakhamzimba ezahlukahlukene ezondla futhi zivuselele isikhumba ukuhlinzeka ukukhululeka emqubeni.

Ngakho-ke, namuhla, sabelana nawe ngamaphakethe we-8 wezithelo ezimangalisayo ongawasebenzisa ukulwa nezinduna. Nazo-ke!

1. UPapaya

I-papaya emnandi futhi enempilo iyigugu lesikhumba sakho. Ngenkathi isithelo siqukethe amavithamini A, C no-E, konke okumangazayo esikhunjeni, okwenza upopo ube nkulu kakhulu induna yi-papain enzyme. Le enzyme enamandla, i-papain, etholakala kupapaya iyisidakamizwa esikhipha isikhumba esisusa amangqamuzana esikhumba afile, singavuli izimbotshana zesikhumba futhi sondle isikhumba ukuze silaphe izinduna. [okubili]

Uju luyisithako semvelo esilolayo nesiphulukisayo esikhunjeni esisiza ukuthambisa isikhumba nokusigcina sinamanzi. [3] I-lactic acid etholakala obisini isiza inqubo yokuqothula upopo futhi ngokusobala ithuthukisa ukubukeka kwesikhumba. [4]

Okudingayo

• Pap upopo ovuthiwe
• 1 tbsp uju
• 1 tsp ubisi

Indlela yokusebenzisa

• Endishini, shaya upopo ube uginindela ngosizo lwemfoloko.
• Faka uju nobisi kuyo bese uhlanganise kahle uze uthole unamathisela obushelelezi.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Yikhiphe kamuva usebenzisa amanzi asivivi.
• Sebenzisa leli khambi izikhathi ezimbili ngesonto ukuthola imiphumela oyifunayo.

2. I-Strawberry

I-Strawberry icebile nge-salicylic acid eyi-exfoliant eyaziwayo yesikhumba futhi esiza ukusula isikhumba sakho emqubeni. [4] Ngaphandle kwalokho, amavithamini nama-polyphenols akhona kuma-strawberry enza ngcono ukusebenza kwesikhumba futhi ahlinzeka ngokuvikelwa ekucindezelekeni kwe-oxidative kanye nama-radicals amahhala okuyizizathu ezimbili ezinkulu zomqubuko. [5]

Ilamula lingumuthi oqinile wokulwa namagciwane ophakamisa amabhaktheriya abangela izinduna ezikhumbeni zakho bese likushiya unesikhumba esihlanzekile futhi esingenayo induna. [6]

Okudingayo

• 2-3 ama-strawberry avuthiwe
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Endishini, cwilisa ama-strawberry abe uginindela.
• Faka ijusi kalamula kuyo ukuze wenze unamathisela obushelelezi.
• Geza ubuso bakho bese ushaya ukoma.
• Faka unamathisela ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu.
• Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.
• Yilandele ngokugeza ngamanzi abandayo.
• Sebenzisa leli khambi izikhathi ezingu-1-2 ngesonto ukuthola umphumela oyifunayo.

3. Orenji

I-Orange iyindawo enamandla kavithamini C okuyi-antioxidant enamandla futhi esiza ukunciphisa induna kakhulu. Akugcini lapho, kuyasiza nokuvikela izibazi zangemva kwezinduna. [7]

Okudingayo

• 1 tbsp i-orange peel powder
• 1 tbsp uju oluhlaza
• Ingcosana yempuphu ye-turmeric

Indlela yokusebenzisa

• Hlanganisa zonke izithako esitsheni ukuze uthole unamathisela olubushelelezi.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-5-10.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi izikhathi ezingu-1-2 ngesonto ukuthola umphumela oyifunayo.

4. Utamatisi

Utamatisi ungumthombo omkhulu wama-antioxidants anamandla anjengevithamini C, uvithamini E kanye ne-beta-carotene asiza ukuvikela nokwelapha isikhumba emqubeni. Isimo esine-asidi sotamatisi futhi senza utamatisi ube ngomunye wemithi engcono kakhulu yemvelo yezinduna. [8]

Okudingayo

• Utamatisi uginindela, njengoba kudingeka

Indlela yokusebenzisa

• Faka ufulawa katamatisi ezindaweni ezithintekile.
• Yiyeke iqhubeke isikhathi esingangehora.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi njalo ngelinye ilanga ukuthola imiphumela oyifunayo.

5. Ubhanana

Ikhasi likabhanana liqukethe amavithamini abalulekile, amaminerali kanye nama-acid anamafutha asiza ukwelapha isikhumba nokuthuthukisa impilo yaso. Ukuhlikihla ikhasi esikhunjeni sakho yikho konke okudingeka ukwenze ukuqeda izinduna. [9]

Okudingayo

• Ikhasi elilodwa likabhanana

Indlela yokusebenzisa

• Geza ubuso bakho bese ushaya ukoma.
• Gcoba ingaphakathi lekhasi likabhanana ezindaweni ezithintekile kuze kube yilapho ikhasi lishintsha umbala walo kusuka kokumhlophe kuya koku nsundu.
• Yishiye imizuzu engaba ngu-30.
• Yikhiphe kamuva usebenzisa amanzi asivivi.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela oyifunayo.

6. Ikhabe

Izindlala ezisebenza ngokweqile ezivale izimbotshana zesikhumba ngesinye sezizathu ezinkulu zomqubuko. Ikhabe ngumthombo ocebile kavithamini A osiza ukulinganisa ukukhiqizwa kukawoyela esikhunjeni futhi kufakazelwe ukuthi uyikhambi elisebenzayo lezinduna. Ukuba isithelo sokulwa nokuvuvukala, kuyasiza futhi ukwelapha izinhlungu nokuvuvukala okubangelwa i-oto acne. [10]

Okudingayo

• Ucezu olukhulu lwekhabe
• 1 inkomishi ushukela granulated
• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Gaya ikhabe ukuze uthole ingxube ye-pulpy.
• Faka ushukela bese uvuka amanzi kuwo. Hlanganisa kahle ukuze uthole ingxube emaholoholo.
• Thatha isamba esivulekile sale nhlanganisela bese uhlikihla ubuso bakho ngayo imizuzu embalwa.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi kanye ngesonto ukuthola umphumela oyifunayo.

7. I-apula

Ama-apula aqukethe i-fiber ebizwa nge-pectin enezakhi zokulwa namagciwane kanye ne-antioxidant esiza ukulwa namagciwane abangela izinduna kanye nama-radicals wamahhala, ngaleyo ndlela kusulwe isikhumba sakho senduna. [ishumi nanye]

Okudingayo

• 1 ucezu olukhulu lwe-apula
• 1 tbsp ukhilimu wobisi

Indlela yokusebenzisa

• Hlanganisa ucezu lwe-apula lube uginindela.
• Faka ukhilimu wobisi kuyo ukuze wenze unama olubushelelezi.
• Faka unamathisela ezindaweni ezithintekile.
• Yiyeke imizuzu engu-15-20.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi izikhathi ezingu-1-2 ngesonto ukuthola umphumela oyifunayo.

8. Amagilebhisi

UVitamin C okhona kumagilebhisi usiza ukulwa nomonakalo omkhulu wamahhala futhi welapha isikhumba emqubeni. Ngaphandle kwalokho, isikhumba samagilebhisi siqukethe i-resveratrol, i-phytoalexin okukholelwa ukuthi iyindlela ethembisayo yokwelapha induna. [12] [13]

Okudingayo

• Idlanzana lamagilebhisi amnyama avuthiwe
• 1 tbsp multani mitti
• Rose amanzi, njengoba kudingeka

Indlela yokusebenzisa

• Endishini, cwilisa amagilebhisi abe uginindela.
• Faka i-multani mitti kuyo bese uvuselela kahle.
• Okulandelayo, engeza amanzi e-rose anele ukuze wenze unamathisela olubushelelezi.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Geza kahle kamuva.
• Sebenzisa leli khambi izikhathi ezingu-1-2 ngesonto ukuthola umphumela oyifunayo.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni