Siyasazi-ke isisho esidumile sokuthi i-apula ngosuku ligcina udokotela engekho. Kodwa lingakanani iqiniso esinalo? Nokho, kunezinzuzo eziningi umuntu angazithola esithelweni esiphansi. Ama-apula anothe ngo-Vitamin A, B complex kanye ne-vitamin C namaminerali. Bayaziwa qinisa ukungatheleleki , nciphisa i-irritable bowel syndrome, khipha ubuthi esibindini sakho, gwema ukopha, kusiza ukulahlekelwa isisindo , ukwandisa ukukhuthazela komzimba wakho, kuholela emazinyweni amhlophe, ukusiza ukugaya, ukusiza ngokukhipha ubuthi emzimbeni futhi kuholele ekujikelezeni kwegazi okungcono. Kodwa kunezinzuzo zesikhumba ongeke uzicabange. Kokubili ekuzidleni nasekusebenziseni esikhumbeni, uzothola izinzuzo ze-apula esikhumbeni . Ngakho-ke qhubeka futhi uthathe ukuluma okukhulu futhi ujabulele ubumnandi!
Njengezinye izithelo ezimbalwa, kunobufakazi obanele bokukhombisa ukuthi i-apula lizuzisa isikhumba impilo nokukhanya, ngaphandle kokwengeza ama-calories amaningi ekudleni kwakho. Qhubeka ufunde ukuze uthole isikhumba esihle !
eyodwa. Ithuthukisa Inkimbinkimbi Yakho
ezimbili. I-Hydrates Isikhumba
3. Inikeza Ukuvikelwa Emisebeni ye-UV
Ezine. Yelapha Izinduna, Amabala, Namabala Amnyama
5. Isebenza Njenge-Toner Yemvelo
6. Yehlisa I-Puffy Eyes Neziyingi Ezimnyama
7. Igcina Isikhumba Sakho Sithambile
8. Isebenza Njenge-Moisturizer
9. Imibuzo Evame Ukubuzwa: Izinzuzo Ze-apula Ngesikhumba
10. Amaresiphi Wokuphila Okunempilo
Ithuthukisa Inkimbinkimbi Yakho
Ukudla ama-apula akusizi nje kuphela ngokukhanyisa isikhumba sakho kodwa nokukhanyisa nombala waso, ngoba anikeza isivikelo esincane esikhumbeni. I-collagen kanye nokunwebeka kuma-apula kubalulekile ekugcineni isikhumba sisebasha. Izakhi zesithelo zisebenza ngokuphumelelayo ukuze kuzuze isikhumba sakho ngokususa amagciwane kanye namafutha amaningi. Ingathambisa isikhumba futhi iholele ezihlathini eziqhakazile!
Ngaphandle kwalokho, ukusebenzisa ijusi ye-apula nakho kuzosebenza ekukhanyiseni isikhumba esinamafutha . Ijusi izoqinisa isikhumba futhi isize ukugcina ibhalansi yemvelo ye-pH yesikhumba. Gcoba ijusi ye-apula nsuku zonke ebusweni bakho, futhi uma ungakwazi ukubeka izandla zakho enkomishini yejusi entsha, vele uthathe ucezu olunamanzi bese uwugcoba ebusweni bakho, bese udla ezinye izithelo!
I-Hydrates Isikhumba
Sonke siyazi ukuthi imfihlo yesikhumba esithambile nesithambile ukusigcina simanzi. Yebo, amanzi okuphuza abalulekile, kodwa ngokuvamile, awawodwa angase angasebenzi. Okuqukethwe kwamanzi kuma-apula kuphezulu kakhulu, ngakho ngisho nokudla i-apula kuzosiza nge-hydration. Ama-apula awagcini nje ngokukhipha amanzi kodwa futhi ahlanza isikhumba. Mboza ubuso bakho ngezingcezu ze-apula (i-apula lidinga ukusikwa lisha, ngaphambi nje kokuba ufune ukulisebenzisa) futhi uziyeke kuze kube yilapho izingcezu zomile, okungenani imizuzu engu-15 kuya kwengu-20. Uvithamini E ose-apula uzogcina isikhumba sithambile futhi sinomanzi. Ungakwazi futhi ukuzijabulisa Amaphakethe obuso be-DIY kanye nobuso njalo futhi uvumele isithelo senze izimangaliso esikhumbeni sakho.
Inikeza Ukuvikelwa Emisebeni ye-UV
Ama-apula aqukethe izakhi ezaziwayo ukuthi zinikeza isivikelo esengeziwe emisebeni eyingozi ye-ultraviolet yelanga. Ungasebenzisa nama-apula ukwelapha ukushiswa yilanga futhi uvimbele nesikhumba ezindaweni ezithintekile ukuthi singaxebuka. Ngaphezu kwalokho, amavithamini nezinye izithako zizosiza ukulungisa isikhumba esonakele.
Grate i-apula ukuze udale i-apula pulp. Faka i-spoon ye-glycerin (etholakala kalula ekhemisi) bese uyihlanganisa. Gcoba le ngxube ebusweni nasesikhumbeni sakho, uyiyeke okungenani imizuzu eyi-15 bese uyihlanza ngamanzi abandayo. Lokhu kuzosiza ukuvikela isikhumba emisebeni enzima yelanga.
Kungenjalo, ungaxuba uju nojusi we-apula bese uwugcoba esikhumbeni ngaso sonke isikhathi lapho uphuma elangeni. Ungaphinda usifake isicelo sokuvuselelwa okuthile uma usubuyile. Leli khambi elenziwe ekhaya lizoba nomthelela wokupholisa esikhumbeni sakho futhi livimbele izindawo ezilumayo.
Yelapha Izinduna, Amabala, Namabala Amnyama
Ama-apula nawo anenzuzo esikhumbeni ukususa izinduna, amabala namabala amnyama. Izinduna yinkinga yesikhumba evamile edala ubuthuntu, futhi iphinde ilimaze isikhumba ngokuhamba kwesikhathi. Abane isikhumba esibucayi usuvele uhlushwa kakhulu izinduna, futhi okhilimu osuselwe kumakhemikhali bangase baphazamise isikhumba ngokuqhubekayo. Ama-apula asiza!
Hlaba ucezu olulodwa lwe-apula bese uluhlanganisa nalo ukhilimu wobisi (imali). Uma ungenawo ukhilimu, sebenzisa isipuni sobisi esikhundleni salokho. Ligcobe ebusweni bakho ukuze uthole impumuzo ezinduna. Iphinde isuse amabala namabala amnyama angalingani esikhumbeni. Ukuze uthole imiphumela engcono, faka ucezu lwe-apula efrijini ngaphambi kokulugaya. Ukusebenzisa lokhu kunamathisela njalo esikhumbeni kuzokusiza ukuthi ususe amabala amnyama esikhumbeni sakho futhi unciphise izinduna ukuthi zingaveli. Ukuze uthole izindawo zokuluma ezilumayo, ungavele ufake efrijini ucezu lwe-apula bese usebenzisa ucezu olupholile ezindaweni ezilumayo ukuze ukhululeke ngokushesha.
Isebenza Njenge-Toner Yemvelo
Izakhamzimba ezikhona kuma-apula zizuzisa kakhulu isikhumba ngokwenza njenge-toner yemvelo nemangalisayo. Isiza ukuqinisa isikhumba sonke futhi ithuthukise ukujikeleza kwegazi futhi ifinyelele phezulu ukuze wenze isikhumba sibe ngcono. Kuyasiza futhi ekulinganiseni ku- amazinga e-pH esikhumba , futhi ngenxa yalokho kunciphisa ukukhiqizwa ngokweqile nokuphuma kwamafutha esikhumbeni. Ukudweba izinzuzo eziphezulu ze-apula njenge- isikhumba toner yemvelo , udinga ukugoqa i-apula eluhlaza futhi ulisebenzise esikhumbeni sakho njenge-toner.
Uma ungenaso isikhathi sokugaxa i-apula ngezinye izinsuku, ungasebenzisa futhi ikhwalithi enhle apple cider uviniga ebusweni bakho njenge-toner. Uviniga uhlanza izimbotshana zesikhumba ekhipha amagciwane namafutha, okuholela ezinduna kanye nezinduna. Gcoba ibhola likakotini ku-pulp (noma uviniga we-apula cider bese ugcoba ngobumnene ebusweni bakho, uqinisekisa ukuthi umboza sonke isikhumba ngawo.
Yehlisa I-Puffy Eyes Neziyingi Ezimnyama
Ubani ongathinteki ekucindezelekeni? Akekho kithi owubufakazi bokucindezeleka, futhi njalo kuholela ekubeni namehlo akhukhumele, njengophawu lokuntula ubuthongo. Ukuze uqede ukukhukhumala futhi unciphise imibuthano emnyama, mane ubeke izingcezu ze-apula ngaphansi kwamehlo akho okungenani imizuzu engu-20. Ungaphinda uhlanganise i-apula cider namazambane agayiwe ukuze uthole ukukhukhumala kwamehlo. Hlanza futhi ugaye amazambane amancane bese uhlanganisa nezinkezo ezimbili ze-apula cider nalo. Yigcobe ezindaweni ezikhukhumele bese uyiyeka ivuliwe imizuzu eyi-15 ukuya kwengama-20. Vuka ngamanzi afudumele uma kungenzeka, ngaphandle kwalokho ungasebenzisa amanzi ompompi avamile. Uma usebenzisa lokhu ngendlela efanele, phakathi nesikhathi esifushane imibuthano emnyama kuzokhanya. Futhi-ke, ngeke kudingeke ukhathazeke nganoma yimiphi imiphumela emibi!
Ukuze uthole elinye ikhambi, ungabilisa izingcezu ezimbalwa ze-apula eliluhlaza emanzini kuze kube yilapho sezithambile. Wawagxobe abe unamathisele, futhi lapho sekupholile, sebenzisa ngaphansi kwamehlo akho ukuze ukhanyise amabala amnyama futhi uthobe isikhumba. Kuzokwenza futhi ukunciphisa ukucindezeleka !
Igcina Isikhumba Sakho Sithambile
Ama-apula angaba usizo kulabo abahlushwa isikhumba esomile ! Bona zibe nezakhi zokondla kanye ne-hydrating okunikeza isikhumba inani elifanele loketshezi ukuze sithambile. Sika i-apula libe yizicucu bese ugcoba ucezu ebusweni bakho kuze kome. Uma kwenzeka udinga ucezu olungaphezu kolulodwa, qhubeka, lusebenzise! Yidla okusele! Shiya ijusi esikhumbeni ize yome. Lolu ketshezi lwemvelo lwezingcezu luzongena ezimbotsheni futhi lulinganise amazinga e-pH futhi nciphisa i uwoyela wesikhumba .
Isebenza Njenge-Moisturizer
Ama-apula ngokwawo anezinto zokuthambisa, futhi ayizithako ezisebenzayo zemikhiqizo eminingi yobuhle etholakala emashalofini. Amanzi amaningi kulesi sithelo agcina umswakama ofanele endaweni engaphezulu yesikhumba. Izophinde ivikele isikhumba ezifweni ezincane kanye nokomisa. Ungazakhela eyakho i-moisturizer yemvelo ukuze ujabulele ubuhle balezi zithako!
Hlanza i-apula bese wenza i-puree. Faka isipuni soju nokhilimu omuncu kuso. Sebenzisa lokhu kunamathisela esikhumbeni njalo ukuze ugcine isikhumba sakho sithambile futhi sibushelelezi.
Funda kabanzi mayelana nezinzuzo ze-apula esikhumbeni ngokubuka le vidiyo
Imibuzo Evame Ukubuzwa: Izinzuzo Ze-apula Ngesikhumba
Q. Ungawakhetha kanjani ama-apula lapho uwathenga?
A. Okugxilwe kakhulu embala. Khetha isithelo esinyakazayo kuso, ngaphandle kokunsundu endaweni ephakathi. Ama-apula amasayizi amakhulu abhekwa njengavuthiwe, amnandi futhi avuthiwe, ngakho-ke hamba kuwo. Futhi, hlola izindawo ezithambile esithelweni, futhi ugweme uma ekhona. Gwema izithelo ezinemihuzuko esikhumbeni. Izithelo kufanele ziqine, futhi zizizwe zisha kuphunga.
Q. Iyiphi indlela engcono kakhulu yokusebenzisa ama-apula?
Njengazo zonke izithelo, indlela engcono kakhulu uma udla isithelo siluhlaza. Lokhu kungenxa yokuthi ijusi izolahlekelwa yonke i-fiber yokudla futhi inciphise izinga lezakhi zemvelo. Zama ukungasihluli isithelo, ngoba imisoco eyinhloko ilele ngaphansi kwesikhumba. Ngakho-ke, usalindeni? Hamba, luma kulelo apula elinojusi! Kodwa ngaphambi kokwenza lokho, qiniseka ukuthi uyigezile kahle ukuze ukhiphe izimpushana esikhumbeni.
Q. Ingabe ama-apula angasetshenziswa ukwelapha isimo sezempilo esifana ne-eczema?
Uma uqonda isikhumba sakho, uzothola ukuthi i-eczema nayo iyi-a isimo sesikhumba esomile , nezinga esithinta ngalo isikhumba liyahluka kumuntu nomuntu. Ungasebenzisa i-apula ngendlela ye-apula cider uviniga ukuze uthole impumuzo kulesi simo njengoba inezindawo ezilwa namagciwane kanye ne-anti-fungal okuqukethwe kwe-acetic acid ne-malic acid ekhona kuyo. Ungaxuba izipuni ezimbili ze-apula cider uviniga namanzi, bese uzisebenzisa endaweni ethintekile. Izohlinzeka ngokukhululeka okukhulu ekulume futhi iphinde inciphise ukoma ngenxa yesimo.
Q. Singalisebenzisa ikhasi le-apula ngezinjongo zobuhle?
Yebo ungakwazi! Ikhasi le-apula licebile ngamavithamini namaminerali. Iqukethe i-polyphenols, i-antioxidant esiza ukuvikela emisebeni ye-ultraviolet futhi iholele esikhumbeni esibukeka sincane. Ama-apula peels nawo anovithamini C ocebile, ovimbela ukuguga ngaphambi kwesikhathi, futhi uthuthukisa ukukhanya kwesikhumba.
Iphakethe lobuso bekhasi le-apula le-DIY: Sula amakhasi e-apula, bese uwagaya abe yimpushana. Hlanganisa izipuni ezimbili zempushana nezinkezo ezintathu zobisi lwebhotela zibe unamathisela obushelelezi. Yigcobe ebusweni nasentanyeni bese uyiyeka imizuzu engu-25. Geza ubuso bakho ngamanzi abandayo.
Funda ukwenza iphekhi yobuso be-apula ngale vidiyo.
Amaresiphi Wokuphila Okunempilo
Okusha nokuvuselelayo: Itiye le-apula
Izithako
1/3 inkomishi amaqabunga etiye amnyama
1 + 1 ilitha lamanzi
Ushukela, ngokusho ukunambitheka
1 apula
1 induku isinamoni
Indlela
- Bilisa ilitha lamanzi ngesitsha esikhulu.
- Geza, yenza imbewu futhi usike i-apula, cishe libe ama-cubes ayisentimitha. Qinisekisa ukuthi ushiya isikhumba sivuliwe.
- Faka izingcezu ze-apula emanzini abilayo bese upheka imizuzu eyi-10 kuya kweyi-12, kuze kube yilapho ama-apula ethambile.
- Faka induku yesinamoni emanzini abilayo e-apula, bese uyishiya emlilweni eminye imizuzu emihlanu kuya kweyisikhombisa.
- Uma usuqedile, hlunga itiye bese ufaka ushukela bese uphake kushisa noma kubanda.
- Itiye le-apula lingafakwa efrijini kuze kube yizinsuku ezintathu.
ICEBISO: Ungasebenzisa ama-clove esikhundleni sesinamoni, noma kokubili.
Bushelelezi futhi bumnandi: Ibhotela le-apula
Izithako
5 kg ama-apula
4 izinkomishi ushukela
3 izinkomishi apple cider
5 tbsp isinamoni oyimpuphu
Indlela
- Geza ama-apula, uwasike kancane bese ucindezela uwapheke amakhwela amathathu.
- Uma usuqedile, vula isivalo ngenkathi ama-apula eshisa, engeza ushukela bese ugoqa ngokuqhubekayo.
- Thela i-apula cider engxenyeni futhi uqhubeke uvuselela.
- Beka isivalo bese usipheka kancane isikhathi esingangehora. Khona-ke ekushiseni okuphansi kakhulu, pheka amahora angu-10 kuya kwangu-12, ugovuze njalo ngemva kwamahora amabili noma ngaphezulu. Ngehora lokugcina lokupheka, engeza i-sinamoni powder.
- Uma usuqedile, uyipholise ngokuphelele futhi uhlanganise ingxube ize ibushelelezi. Gwema uma uthola kudingekile.
- Londoloza ibhotela le-apula ngokufaka ezitsheni zezithelo.
