Konke Ngemibuthano Emnyama Nendlela Yokuyisusa Unomphela

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Amathiphu Avela Kungcweti Okukhipha Imibuthano Emnyama Ngaphansi Kwamehlo

Izimbangela Ezivamile Zemibuthano Emnyama?

Nazi ezinye izimbangela zamabala amnyama ngaphansi kwamehlo:

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1. Sonke siyazi ukuthi asibancane. Ngakho-ke uma ungakaze ube nayo, maningi amathuba okuthi ujoyine iqembu elisabalala kakhulu.
2. Ngokuguga, siqala ukulahlekelwa i-collagen namafutha ngaphansi kwamehlo, ngenxa yalokho, isikhumba siba mncane futhi isikhumba sethu, isibuko esibi kunazo zonke emsebenzini waso, siqala ukukhombisa yonke into elele ngaphansi kwesikhumba sakho, okungukuthi amangqamuzana egazi amnyama.
3. Uyakubona lokhu kuvame ukwenzeka emndenini wakho? Cabanga ngesisho esithi ‘ihhabhula aliwi kakhulu esihlahleni’. Kungenzeka ukuthi wenza konke ongakwenza kodwa lutho ngoba ufuzo lunengxenye enkulu kulokho. Isikhumba esizacile sikhuthaza futhi sikhulise ukubonakala kwemibala eluhlaza okwesibhakabhaka nokunsomi emithanjeni engaphansi kwesikhumba sakho. Ngaphezu kwalokho, isikhumba esicebile nge-melanin esingenwa kalula yi-hyperpigmentation singakwazi bangela imibuthano emnyama .
4. Ingabe uzizwa sengathi unomkhuhlane ohlala njalo? Kungaba esinye isizathu semibuthano emnyama. Ukuminyana emakhaleni noma ukungezwani komzimba okuthile okuholela ekujikelezeni kwegazi okuphansi endaweni engaphansi kwamehlo akho kungase kuholele ekutheni imithambo yakho ivuleke futhi ibe mnyama.
5. ISIKHATHI SESIKHATHI, into eyodwa esingenakuyibalekela ikakhulukazi manje njengoba indawo ebonakalayo iyindaba yesikhathi esidlule. Ngokwemvelo, lokho kubangela ukuthi amehlo ethu acine futhi ukukhululeka kwesikhashana esikuthola ngokucikica amehlo nakho akusizi.
6. Ama-Allergen emikhiqizweni esiyisebenzisayo, ukuchayeka elangeni, izidingo zokulala ezingagcwalisi emizimbeni yethu, ukunqwabelanisa ukucindezeleka, izinkinga zempilo ezicashile njengokuntuleka kwensimbi, kanye nemikhuba yokuphila njengokubhema kwandisa imibuthano emnyama.

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Izixazululo Zasekhaya ze-DIY Zokukhipha Imibuthano Emnyama Ezoshintsha Impilo Yakho

Ubani ongathandi ikhambi elihle elele endlini yakhe? Kodwa ingabe uwuthola kahle umbuzo?

1. Iba amakhaza akakaze angikhathaze vele girl from Frozen ngoba compress ebandayo umngane wakho omusha! Ukuwusebenzisa imizuzu eyi-10 kabili ngosuku kungase kusize ukunciphisa imibuthano emnyama .

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2. O-anti abagcwele ukhukhamba namaphakethe obuso kungenzeka ukuthi wenza kahle! Kanjani? Ikhukhamba ine-astringent emnene futhi ikhanyisa isikhumba. Susa amehlo e-raccoon! Sika leyo mifino enamanzi, uyifake efrijini imizuzu engu-30 bese uyibeka phezu kwamehlo akho. Ufuna imiphumela? Ungakhohlwa ukuyisebenzisa nsuku zonke.

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3. Ingabe i-compress ebandayo ayitholakali? Sebenzisa izikhwama zetiye ezibandayo ! Wacwilise emanzini, yifake efrijini bese uyishiya esikhumbeni sakho imizuzu eyi-10 kabili ngosuku. Itiye elihlaza iyi-antioxidant enezinto ezilwa nokuvuvukala esiza ekupholiseni ama-capillaries acindezelekile ngaphansi kwendawo yamehlo.

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4. Amaqabunga eminti kuzokushiya uzizwa ufresh. Ziqukethe i-menthol ethuthukisa ukujikeleza kwegazi, ipholisa futhi ivuselela isikhumba . Njengoba i-astringent ifinyeza imithambo yegazi eduze kwamehlo, inciphise umbala oluhlaza okwesibhakabhaka. Ngaphezu kwalokho, i-vitamin C ku-mint yenza kuphela isikhumba esizungeze amehlo sibonakale sikhanya. Hlanganisa amaqabunga e-mint bese uwafaka futhi uwashiye imizuzu engu-10 endaweni ethintekile.
5. Khumbula umama wakho egijima ngemuva naleyo glass ubisi ? Hhayi-ke, manje sekuyisikhathi sakho sokugijima ngemuva kobisi. Amavithamini A no-B6 obisi asiza ukwakha amangqamuzana esikhumba amasha kuyilapho uvithamini B12 ngokwemvelo ukhanyisa isikhumba esimnyama futhi i-selenium ivikela isikhumba kuma-radicals mahhala ayingozi kanye nokulimala kwelanga. Vele cwilisa amaphedi kakotini amabili obisini olubandayo bese ukhama uphume ngokweqile. Beka amaphedi ukotini emehlweni amboze imibuthano emnyama. Yiyeke imizuzu engu-20 bese ugeza ngamanzi abandayo. Phinda kathathu ngesonto.
6. Uthanda ushokoledi? Hhayi-ke, usuzogitsheliswa ngoba nazi izaba zakho zokudla okwengeziwe. Kodwa kufanele kube ushokoledi omnyama njengoba inothe nge-flavonol ekuvikela emisebeni ye-UV futhi ibambezela inqubo yokuguga ebangelwa indlela yokuchitha isikhathi esiningi elangeni.
7. Yifake inhlaba! Yebo! I-Aloe vera iyi-moisturizer esebenzayo futhi inezindawo zokulwa nokuvuvukala. Hlanza i indawo engaphansi kwamehlo ngekotini elimanzi bese usebenzisa i-massage aloe vera pulp ngaphansi kwamehlo imizuzu eyi-10. Awudingi ukugeza ngaphandle uma ukuthole kunamathele.
8. I-Rosewater futhi ubisi lonke ukubheja kwakho okuhle kakhulu uma unesikhumba esibucayi. Thatha amathisipuni amabili obisi bese uwaxuba nethisipuni elilodwa lobisi lonke. Gcoba amaphedi kakotini amabili kule ngxube bese uvala indawo yamehlo akho ngawo imizuzu engu-20. Geza ngamanzi avamile.
9. Amazambane-amazambane? Yibize noma ngabe yini, kodwa isebenzise ngokugcwele. Iqukethe izakhiwo zemvelo zokufiphaza ezingasiza ukukhanyisa isikhumba sakho ngaphansi kwamehlo akho kanye vimbela ukukhukhumala nxazonke, amazambane kungase kube usizo kakhulu. Thatha amazambane abandayo bese uwagaya. Khipha ijusi endishini bese ucwilisa ama-cotton pads umzuzu. Wabeke emehlweni akho imizuzu engu-20 bese uwageza ngamanzi avamile.
10. Hlanganisa futhi ufanise futhi uthole okungcono kakhulu ongakwenza! Amaqabunga e-turmeric ne-mint kungaba yingxube eyodwa engenzeka. I-Turmeric iyaziwa vuselela isikhumba esikhathele nesiwohlokayo . Ku-blender, amaqabunga e-puree mint bese uhlunga ukukhipha ijusi. Engeza ¼ isipuni se-turmeric kujusi. Faka ingxube endaweni ethintekile bese uyishiya imizuzu engu-20. Ivumele yome futhi igeze ngamanzi abandayo.
11. Amafutha azo zonke izidingo zakho- amafutha kakhukhunathi ! Isithako esimanzisa ngokwedlulele, siqukethe uvithamini E kanye nama-antioxidants asiza ukulungisa amangqamuzana esikhumba awonakele nokoma. Futhi inothile nge-lactic acid eqinisa isikhumba. Ngaphambi kokuyolala, gcoba amafutha engeziwe esikhumbeni esihlanzekile esingaphansi kwamehlo. Hlanza ngobumnene ngendlela yewashi nangendlela ephambene newashi imizuzu embalwa. Kushiye ubusuku bonke.
12. Ithisipuni elilodwa le amafutha e-almond ngamaconsi ambalwa ejusi kalamula kuwumuthi womlingo. I-Retinol, i-vitamin E, ne-vitamin K, zonke lezi zinto ku-alimondi isikhumba esithambile ngaphansi kwamehlo akho sibushelelezi ngaphandle kokusicasula. Hlanza ingxube ezungeze amehlo akho imizuzu emi-2. Yiyeke imizuzu eyi-10 bese ugeza.
13. Amafutha e-Argan equkethe uvithamini E kanye nama-tocopherols agcwalisa umswakama kumaseli esikhumba futhi nciphisa imibimbi ngokulungisa ungqimba lwe-hydro-lipid esikhumbeni. Iphinde inciphise imigqa emihle futhi inciphise umonakalo obangelwa ilanga. Gcoba ngobumnene amaconsi ambalwa ngaphansi kwamehlo imizuzu embalwa ngaphambi kokulala. Yiyeke ubusuku bonke bese ugeza ekuseni.
14. Utamatisi zingama-ejenti angokwemvelo wokushibilika. Aqukethe ama-antioxidant anciphisa ukushintsha kombala eduze kwamehlo. Zama lokhu okunamandla ikhambi lasekhaya lokuxosha imibuthano emnyama : Khipha ijusi katamatisi bese uxuba ½ I-tsp yejusi kalamula kanye ne-2 tsp kafulawa wegram kuwo. Faka isicelo sokunamathisela ngaphansi kwamehlo bese ushiya imizuzu engu-15-20. Hlambulula ngamanzi abandayo.
15. Ijusi yewolintshi, uwoyela we-vitamin E, ukudla i-salmon, ukunciphisa usawoti kanye notshwala, ukuzithambisa, ukulala amahora angu-8, ukulala ngomhlane, ukuzivocavoca, ukuzindla, imithi yokungezwani komzimba uma idingeka futhi ithambisa, ukuthambisa nokuthambisa, yizindlela eziningi eziningi. ungakwazi ukuphatha imibuthano yakho emnyama futhi ukunciphisa umbala nxazonke zamehlo akho.

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Ithiphu yePro: Yenza ukuhlolwa kwesichibi ngaphambi kokufaka noma yini ngokuqondile. Khumbula ukugeza noma yini oyisebenzisayo ngoba izithako ezisele ezisele zingadala ezinye izinkinga zesikhumba noma zenze imibuthano emnyama ibe yimbi kakhulu.

Konke Mayelana Nokhilimu Abangaphansi Kwamehlo Ukuze Ususe Imibuthano Emnyama- Okufanele Ukubheke

Awufuni ukungena enkingeni yokucwaninga nokuzama izigidi zokulingana okungenzeka? Kunalokho, bheka lezi zithako kuma-eye-creams akho ngoba ukusebenzisa ukhilimu ofanele kungenza umehluko.

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I-Moisturise:Izithako like i-glycerin futhi i-panthenol zilungele isikhumba esipholile kanye nokuvala umswakama. Ungakwazi futhi ukupompa futhi uphakamise indawo eseduze kwakho amehlo ngosizo okhilimu aqukethe i-ceramide ne-hyaluronic acid. Khanyisa:Ungakwazi ukukhanyisa indawo ngaphansi kwamehlo akho futhi depuff isikhumba ngosizo ama-yeast extracts . Impande yegolide, i-sugar beet kanye nenhlanganisela ye-yeast nakho kungathambisa futhi kuthumbe isikhumba. Ezinye izithako ezifana Ivithamini C futhi i-kojic acid ingakhanyisa isikhumba futhi isize ku i-pigmentation ngaphansi kwamehlo . Kunina nonke bathandi bekhofi netiye, lokhu akuhlobene nani ngoba udinga ukuyeka ukulidla kakhulu futhi esikhundleni salokho uqale ukusebenzisa imikhiqizo efakwe itiye eliluhlaza kanye ne-caffeine, lokhu kungase kube nemiphumela yesikhashana emibuthanweni yakho emnyama. Vimbela ukuncipha: I-Retinol kwandisa ukuguqulwa kwamaseli futhi i-collagen idonsa futhi iphakamise isikhumba okusiza ekusenzeni sibonakale sinempilo futhi sondle indawo engaphansi kwamehlo.

Susa Imibuthano Emnyama Ngomkhuba Owodwa Onempilo Ngesikhathi

Izinguquko ezincane endleleni yakho yokuphila zingakusiza ngokuhamba kwesikhathi. Landela le mikhuba wonke uchwepheshe wesikhumba afunga ngayo:

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1. Lala kangcono okungenani amahora angu-7 kuya kwangu-9 okulala ukugwema ukwenza ihaba ukubonakala kwemibuthano emnyama. Lala ngomhlane wakho uphakamise ikhanda phezulu ukuze unciphise ukukhukhumala. Sebenzisa imodi yasebusuku efonini yakho ngaso sonke isikhathi ngoba yehlisa imisebe ye-UV eyaziwa ngokudala ukuphazamiseka ocingweni lwakho. umjikelezo wokulala wemvelo .
2. Beka impilo yakho ngaphansi kwesibonakhulu. Ukubhema, ukuhogela intuthu, ukukhuluphala, ukuba ne-triglyceride noma i-cholesterol ephezulu kwenza izinto zibe zimbi kakhulu. Zivocavoce, zindla futhi wenze izinguquko ezithile zokudla ukusiza lokhu.
3. Ukugqoka i-sunscreen ingakusiza ugweme hyperpigmentation. Sebenzisa isikrini selanga esibanzi esivikela i-UVB ne-UVA kuntambo yomshini futhi ufake izibuko zelanga. Uma futhi ubheke ukumboza labo bafana ababi, tshala kuma-concealers aqukethe i-SPF enobubanzi obubanzi.
4. Amabhola eqhwa futhi ibhola le-cryo s uma igcinwe efrijini ubusuku bonke futhi igijima phezu kwesikhumba ingasiza ngokukhukhumala, i-oksijini futhi isikhanyise. Kuyavuselela futhi kuyindlela enhle yokuphumula.
5. Sebenzisa i- isithako esifanele inhlanganisela ye ukunakekelwa kwesikhumba evumelana nesikhumba sakho. Cwaninga futhi usebenzise izithako ezibalwe ngenhla njengesiqondiso sokuqala ngazo.
6. Yenza umgunyathi uze uphumelele. Sebenzisa ukulungisa umbala . Uma ubona amathoni aphansi amnyama/aluhlaza okwesibhakabhaka sebenzisa i-concealer peach ephikisayo. Uma ubona amanye amathoni angaphansi abomvu/aphinki, sebenzisa isisekelo esiphuzi ukuze unciphise.
7. Uma lokho kungasebenzi kuwe, hamba kokucashile kodwa imikhiqizo ekhombisa ukukhanya lokho kuzokwenza ubuqili ngokusiza ukukhanya ukuthi kuphume ngaphansi ngisho nasekhoneni elingaphakathi lamehlo. Kodwa sebenzisa impushana engasindi ngaphezu kwayo ukuze ungadonseli ukunaka kakhulu endaweni engaphansi kwamehlo.

Ithiphu yePro: Uma ufaka izimonyo, khumbula ukuthi ungahambi esindayo futhi usebenzise iveli elincanyana.

Tshala Kulezi Zindlela Zokwelapha Ukuze Ususe Imibuthano Emnyama

Uhlelo oluhle lokunakekelwa kwesikhumba kanye a indlela yokuphila enempilo zonke zinhle kodwa usengakwazi ukuthola lezi zindlela zokwelapha ezithuthukisa impilo yendawo yakho engaphansi kwamehlo.

1. Amakhasi amakhemikhali hhayi nje ukuphatha imibuthano emnyama kodwa nezinye izinkinga zombala njengamabala obudala kanye ne-melasma. Lokhu kuhle ikakhulukazi uma uhlushwa i-hyperpigmentation. Amapeel alula angasetshenziswa futhi angasiza ngokuhamba kwesikhathi. Amanye ama-peels ajwayelekile asetshenziswayo yi-mandelic lactic ne-glycolic acid. Kungase kube nokuchitheka okuthile kwesikhumba ngemva kokwelashwa, ngakho-ke akukho okumele ukhathazeke ngakho uma kwenzeka kuwe.

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2. Laser Ukwelashwa njenge-QS-Alexandrite, QS-Ruby, 1550nm Fraxel, kanye ne-1064 Nd: YAG ingasetshenziswa eduze neso njengoba isengozini yokulimala. Kungase kudinge izifundo ezimbalwa ukuze kube ngcono.
3. I-Microneedling ikhuthaza amangqamuzana esikhumba ukuthi angene kumodi yokulungisa okubuye kubangele ukukhanyiswa kwezibala ezimnyama. Uma kuhlanganiswe namapeel amakhemikhali, lokhu kungandisa ukungena nokusebenza kwekhasi. Ububomvu nokuvuvukala kuvamile ngemva kwenqubo.
4. Isigcwalisi somgodi wezinyembezi ingasetshenziswa ukwenza ngcono ukubukeka ijwabu leso eliphansi imibuthano emnyama . Imijovo ye-hyaluronic acid filler (njenge-Restylane noma i-Juvederm) izosiza ngokudiliza kabusha indawo futhi iphushe isikhumba sikhuphuke futhi siqhele emithanjeni yegazi.

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Imibuzo Evame Ukubuzwa emibuthanweni emnyama

Q. Ingabe imibuthano emnyama ngaphansi kwamehlo iwufuzo?

KUYA. Ukubonakala kwemibuthano emnyama kungase kube ngenxa yezizathu ezihlukahlukene - ukuntuleka komsoco, ukukhathala, noma ukungezwani komzimba. Kodwa imbangela evame kakhulu ukuthi ziwufuzo. Ngokuvamile, izakhi zofuzo ezivela kubazali ziyimbangela ehamba phambili kwabaningi.

Q. Ingabe ijeli yenhlaba ilungele izikhwama zamehlo nemibimbi?

KUYA. Uma kunomkhiqizo owodwa osebenza ngempumelelo kuzo zombili izikhwama zamehlo nemibimbi, ijeli yenhlaba. Inqolobane yamavithamini abalulekile, okunguvithamini E, C, B12 kanye no-A, ijeli ye-aloe vera nayo yaziwa ngezici zayo zokulwa nokuvuvukala, nokulwa nokuguga, okukusiza ukuthi ulwe nezinkinga ezinzima. izikhwama ngaphansi kwamehlo nemibimbi.

Q. Ingabe ikhona imithi noma imithi yalokhu?

KUYA. Izithako zikavithamini C ziyasebenza ekubhekaneni nemibimbi nezikhwama zamehlo. Ivithamini isiza ekwenzeni i-collagen, ethuthukisa ukunwebeka kwesikhumba, futhi inciphise ukubukeka kwemibimbi. Ukwelashwa kwalesi simo kufanele kusekelwe entweni ebangela lokho. Uma kungenxa yokungezwani nokuthile, imishanguzo elwa nokungezwani komzimba kufanele idliwe. Uma isici esibangela ukuthi sixhunywe kuzakhi zofuzo, khona-ke ukwelashwa okufana nokugcwaliswa ngaphansi kwamehlo kungacatshangelwa, okwengeza ivolumu esikhwameni esingaphansi kwamehlo, kusisize sishintshe kangcono esihlathini. Kufanele kukhulunywe nodokotela ngaphambi kokuba kucatshangelwe noma yimuphi umuthi noma ukwelashwa.

Q. Kuthatha isikhathi esingakanani ukususa imibuthano emnyama?

A. Imvelo yemibuthano emnyama inquma ukuthi kuzothatha isikhathi esingakanani ukuyinciphisa. Uma zibangelwa ukukhathala noma ukuntuleka kokulala, ukulala ngokwanele kuzosiza ukuxazulula inkinga emasontweni ambalwa. Ukuze uthole okwengeziwe imibuthano emnyama enenkani , ukwelashwa okuqhubekayo kanye nezinguquko ekudleni kanye nendlela yokuphila kufanele kubonise ushintsho.

Q. Iyiphi indlela enhle yokunakekela iso?

KUYA. I-moisturizer enhle, ehambisa amanzi ihamba ibanga elide ekugcineni isikhumba siseduze namehlo akho sondlekile futhi sinempilo, futhi kufanele ngaso sonke isikhathi sibe yingxenye yesimiso sakho sokunakekelwa kwamehlo. Naphezu kwama-moisturizers akhuthaza ukufakwa kwe-SPF kufomula yawo, kungcono ukhethe i-sunscreen ehlukile, ikakhulukazi ngoba isikhumba esizungeze amehlo akho sizwela kabili uma siqhathaniswa nobuso bakho bonke. Akukho ukuphika ubuhle be-eye makeup, kodwa uma ingasuswanga kahle, idala umonakalo omkhulu kunokuhle. Iningi izisusa izimonyo zinokhahlo kakhulu kule ngxenye yobuso bakho futhi zingaholela ekucasukeni nokoma. Esikhundleni samakhemikhali, khetha amafutha baby , noma amafutha omnqumo, njengendlela ethambile (futhi enomsoco) esikhundleni sokususa izimonyo zamehlo akho. Okokugcina, kodwa okubaluleke kakhulu, ukulala kahle (ngokwekhwalithi yokulala, hhayi nje inani lamahora avaliwe) ukuhlala u-hydrated, nokulawula usawoti ekudleni kwakho nakho kuyisihluthulelo sokunciphisa ukubukeka kwemibimbi nezikhwama zamehlo.

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