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Izinsuku zinomsoco kakhulu njengoba ziqukethe wonke amavithamini abalulekile, amaminerali, i-calcium nensimbi. Banemihlomulo emikhulu yezempilo ekwelapheni i-anemia kwisengezo sokudla esifanelekile. Kufanele ufake izinsuku ekudleni kwakho.
Akugcini ngokukugcina uphilile futhi uphilile kepha futhi zizokuvikela ezifweni ezahlukahlukene ngokukhulisa amasosha akho omzimba.
Ingabe izinsuku zizosiza ekunciphiseni isisindo? Uyazi ukuthi bazokusiza nasemizamweni yakho yokwehlisa isisindo. Kunezinzuzo eziningi zezinsuku zokwehlisa isisindo. Kufanele udle izinsuku zokwehlisa isisindo.
Izinzuzo Ezi-10 Zezempilo Zejusi Lamazambane
Kungukudla okulula futhi okunambithekayo futhi kungasetshenziswa esikhundleni sokudla okucutshungulwayo okuthosiwe okungenampilo. Izinsuku zinezinzuzo eziningi zezempilo ngakho-ke kufaka phakathi lapho ekudleni kwakho kuyilungele impilo yakho.
Izinsuku zisiza kanjani ekwehliseni isisindo? Namuhla, uBoldsky uzokwabelana nawe ngezinzuzo ezithile zezinsuku zokwehlisa isisindo.
Nikeza Umuzwa Wokugcwala
Angamavithamini namaminerali acebile njenge-selenium, i-magnesium nethusi njll. Ngaphandle kwalokhu kunothile kuzo zombili izintambo ezincibilikayo nezingancibiliki ezikunikeza umuzwa wokugcwala futhi kwanele isifiso sakho sokudla ukuze ugweme ukudla kakhulu.
Impahla Laxative
Izinsuku zisiza ekwelapheni ukuqunjelwa njengoba zisiza ekunyakazeni kwamathumbu abushelelezi. Igcina uhlelo lokugaya ukudla olunempilo futhi inyusa imetabolism. Ngale ndlela kuyasiza ekwehliseni isisindo. Kufanele udle izinsuku zokwehlisa isisindo namathumbu enempilo.
Khuthaza Ukugaya
Izinsuku zisiza kanjani ekwehliseni isisindo? Njengoba izinsuku ziqukethe i-nicotine, zilapha izinkinga zokugaya ukudla nezamathumbu. Zandisa amagciwane amahle futhi zibulala amagciwane ayingozi. Zisiza nasekugayweni futhi lapho ngokusiza ekwehliseni isisindo. Lokhu kungenye yezinzuzo ezinhle kakhulu zezinsuku zokwehlisa isisindo.
Ukudla okuphezulu kwamandla
Izinsuku zinama-calories aphansi futhi zinamandla amaningi. Ushukela wemvelo onjenge-fructose ne-glucose ezinsukwini unika umzimba amandla asheshayo. Ungaba nezinsuku esikhundleni sokunye ukudla okune-carbohydrate ecebile nokudla okuphezulu kwekhalori okungadala isisindo.
Mahhala Kusuka Ku-Cholesterol Kanye Namafutha E-Trans
Zombili lezi zinto zidala ukuzuza kwesisindo. Izinsuku zimnandi futhi azinamafutha ngakho-ke uzisebenzisa njengokudla okuphelele. Iqukethe zonke izakhamzimba futhi ngasikhathi sinye ikusize ukuthi ulahlekelwe amanye ama-calories.
Isikhathi sokudla
Uma udla ukudla okuqinile, ngokuqinisekile uzophucwa zonke izakhi zomzimba njengoba abantu abaningi bekhiya imilomo yabo futhi becabanga ukuthi kuyindlela engcono kakhulu yokwehlisa isisindo. Lokhu kuzokungenisa ezifisweni ze-carbohydrate futhi ekugcineni uzogcina uzuza isisindo esithe xaxa. Ungaba nezinsuku ezingeke zikunikeze kuphela izakhamzimba kepha zizokusiza ukukhulula isisindo.
Isiza Ekuqhekekeni Kwamafutha
Izinto eziningi ezifana ne-potassium nesibabule njll ezikhona ngezinsuku azisizi nje ekugcineni impilo yenhliziyo kepha ziyasiza nasenkambisweni yokonakala kwamafutha emzimbeni. Yiba nezinsuku ekuseni ngesidlo sasekuseni ukukhuphula izinga lokunciphisa umzimba nokulahlekelwa isisindo.
Ubulala Ubuthakathaka
Uma udla ukudla okukhulu ngemuva kokulamba, uzizwa ulele futhi uvilapha. Lokhu kuzosiza ekwakheni amafutha emzimbeni wakho njengoba unganyakazi ngemuva kokudla. Uma uzoba nezinsuku esikhundleni salokho zizokugcina uhlanzekile futhi unamandla. Uzosebenza futhi ukhulule isisindo esithe xaxa.
