Izindlela Ezi-8 Ezingcono Zemvelo Zokwelapha Izinsini Ezibuyiselayo

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Ukubuyisa izinsini kuyindlela ejwayelekile yesifo sezinsini, uphawu lwe-periodontitis. Lesi simo sithinta kakhulu abantu abadala abaneminyaka engaphezu kwengama-40. Senzeka lapho izinsini zisuka ebusweni bamazinyo bese ziveza impande. Izici eziningana ezinjengokunakekelwa kwamazinyo okungafanele, ushintsho lwehomoni noma izifo ezibangelwa amagciwane kungadala lesi simo somlomo esibuhlungu ^[1] .

Ukubuyisela izinsini kungenzeka ngenxa yokuxubha amazinyo akho kanzima isikhathi eside noma ukwakheka koqwembe. Kungenzeka futhi uma ubhema. Kwesinye isikhathi izinguquko zamahomoni noma umlando womndeni nawo ungadala izinsini ezihlehlayo ^[okubili] . Uma unesifo sikashukela noma une-HIV noma i-AIDS, amathuba aphezulu kakhulu kuleli cala. Izimpawu ezivame kakhulu zesimo somlomo ukuzwela kwamazinyo, ukopha ezinsinini, izimbotshana, njll.

Kodwa-ke, ukunakekelwa okufanele nokunakekelwa ngokushesha kungasiza ukwelapha nokulawula isimo kalula ^[okubili] . Uma ishiywe ingalashwa, izinsini ezihlehlayo zingakhuphukela ezinkingeni ezengeziwe. Funda ukuze wazi ezinye izixazululo eziphumelela kakhulu zasekhaya zokunciphisa izinsini.

Nakhu ukuthi impilo yamazinyo iyithinta kanjani impilo yakho isiyonke

Izixazululo Zasekhaya Zokuhlenga Izinsini

1. Ukudonsa uwoyela

Enye yezindlela ezinhle kakhulu zokwelapha izinsini ezibuyayo, ukudonsa uwoyela ngamafutha kakhukhunathi kunenzuzo enkulu ekugcineni impilo yomlomo. Izici ezilwa nokuvuvukala nezokulwa namagciwane zalo kawoyela zingavimbela ukwakheka kwamagciwane ayingozi namagciwane ^[3] . Ukwenza lokhu nsuku zonke kungakusiza welaphe izinsini zakho, kuvimbele izimbotshana ukuthi zingakhuli emlonyeni wakho, futhi kususe nanoma imuphi umoya onukayo.

Ungakwenza kanjani: Thatha uwoyela kakhukhunathi emlonyeni wakho. I-Swish emlonyeni wakho cishe imizuzu eyi-15-20, uyiyeke ihambe phakathi kwamazinyo akho. Khafula uwoyela bese ugeza amazinyo akho ngomuthi wokuxubha omncane noma umuthi wokuxubha wamafutha kakhukhunathi.

2. Amafutha kagamthilini

I-anti-inflammatory germicide, lo oyili obalulekile ulusizo ngokwedlulele ekwelapheni izinsini kanye nokukhuthaza ukukhula kwezicubu ezintsha zezinsini ^[4] . Kuyasiza futhi ukuqeda amabhaktheriya ayingozi futhi kunciphise nokwanda koqwembe.

Ungakwenza kanjani: Faka amaconsi ambalwa kawoyela kagamthilini enkomishini yamanzi. Hlanza umlomo wakho ngayo bese uhlikihla ngayo izinsini zakho.

3. Itiye eliluhlaza

Lapho iqembu labaphenyi baseJapan lifunda ngomphumela wokuphuza itiye eliluhlaza empilweni yomlomo, bathole ukuthi ukuba nenkomishi eyodwa yetiye eluhlaza nsuku zonke amasonto ambalwa bekukwazi ukwehlisa ukujula kwephakethe ku-periodontitis futhi kukwazi nokwenza ngcono impilo yamazinyo nezinsini ^[5] .

4. Usawoti wasolwandle waseHimalaya

Njengoba inezindawo ezilwa nokuvuvukala, usawoti wasolwandle usiza ukuphatha isimo ngokunciphisa noma yikuphi ukuvuvukala nokubulala amagciwane abangela izinsini ezihlehlayo ^[6] . Ungayisebenzisa ngamafutha kakhukhunathi esikhundleni samanzi.

Ungakwenza kanjani: Thatha isipuni esisodwa samafutha kakhukhunathi bese ufaka usawoti wasolwandle ophinki waseHimalaya kulokhu. Lapho usawoti usunyibilika emafutheni, yihlikihle phezu kwezinsini zakho bese uyishiya imizuzu embalwa ngaphambi kokuthi uyihlanze ngamanzi amasha.

5. Ijelo le-aloe vera

Ijeli linezinto ezilwa nokuvuvukala ezizosiza ukudambisa izinsini ezivuvukile nezibuhlungu ezibangelwa izinsini ezibuyela emuva. Ngokufanayo, i-aloe vera gel iyaziwa ukuthi inezindawo zokulungisa ezikwenza ikwazi ukukhulisa izinsini ezibuyisa emuva ^[7] .

Ungakwenza kanjani: Susa ijeli emaqabungeni bese ulisebenzisa ezinsinini zakho nsuku zonke. Makuhlale imizuzu engu-5-10 bese ugeza.

6. Amafutha e-clove

Imvamisa isetshenziselwa izingqinamba eziningi zomlomo ezinjengezimbotshana, izinhlungu zamazinyo, i-gingivitis, njll. Kuyisibulala-magciwane emvelweni esingabhubhisa amagciwane ezinsinini futhi kuvikele nezinsini ekuhlehleni ngokuqhubekayo ^[8] .

Ungakwenza kanjani: Thatha ithonsi elilodwa kuya kwamabili lamafutha e-clove bese uwasebenzisa ngobumnene phezu kwezinsini zakho, nsuku zonke.

7. Amafutha eSesame

Ama-antibacterial and anti-inflammatory agents akhona kulo oyili angalapha ngempumelelo ukutheleleka ezinsinini futhi ngokuhamba kwesikhathi akusize ukhule izinsini ezibuyayo ^[9] .

Ungakwenza kanjani: Faka amaconsi amathathu noma amane kawoyela wesesamu engxenyeni yenkomishi yamanzi bese uwasebenzisa njengegeza lomlomo. Qhubeka ukukwenza nsuku zonke.

8. Amla

Leli khambi lokuhlehla kwezinsini lisiza ngokukhuthaza ukwelashwa nokuthuthuka kwezicubu ezixhuma. Ungadla noma wenze ujusi nge-amla ukuze uzuze ^[10] .

Ungakwenza kanjani: Cindezela ijusi kusuka ku-2-3 amla bese uyisebenzisa njengokugeza umlomo, nsuku zonke.

Ku-Endnot ...

Ukwehla kwamandla emali kweGum kuvame ukunganakwa ngoba akubangeli izinkinga ezigabeni zokuqala. Kodwa-ke, umuntu kufanele anake kakhulu impilo yakho yomlomo futhi abonane nodokotela wamazinyo uma kwenzeka kukhona ubuhlungu, ukucasuka noma ukungaphatheki kahle.

1. [1]I-Peiffer, V. (2013) .Ukugunda Izinwele Ngokwemvelo: Izixazululo Eziphumelelayo kanye Nezokwelapha Zemvelo Kwabesilisa Nabesifazane abane-Alopecia Areata, i-Alopecia Androgenetica, iTelogen Effluvium kanye nezinye Izinkinga Zokulahlekelwa Kwezinwele. Ukucula iDrako.
2. [okubili]USinghal, S., Dian, D., Keshavarzian, A., Fogg, L., Fields, J. Z., noFarhadi, A. (2011). Indima yenhlanzeko yomlomo ezifweni ezivuthayo zamathumbu. Izifo zokugaya ukudla kanye nesayensi, 56 (1), 170-175.
3. [3]Okugcwele, L. L. (1944). I-Patent No. 2,364,205. IWashington, DC: I-U.S. Patent and Trademark Office.
4. [4]UMerijohn, G. K. (2016). Ukuphathwa nokuvimbela ukwehla kwamandla omnotho kwe-gingival. I-Periodontology 2000,71 (1), 228-242.
5. [5]USingh, N., Savita, S., Rithesh, K., & Shivanand, S. (2016). I-Phytotherapy: indlela entsha yokwelapha isifo se-periodontal. I-Journal of Pharmaceutical and Biomedical Sciences, 6 (4).
6. [6]I-Ebrahim, Y. (2016) .Umphumela we-Ora Salts TM ekukhuleni kweLactobacillus acidophilus kanye neStreptococcus mutans Bacteria in-vitro (I-Doctoral dissertation, University of Johannesburg).
7. [7]IMangaiyarkarasi, S. P., Manigandan, T., Elumalai, M., Cholan, P. K., & Kaur, R. P. (2015). Izinzuzo ze-Aloe vera kudokotela wamazinyo. Ijenali yekhemisi & bioallied sciences, 7 (Suppl 1), S255.
8. [8]IHarvey, N. (2017) .U.S. I-Patent No. 9,554,986. IWashington, DC: I-U.S. Patent and Trademark Office.
9. [9]UMadan, S. (2018). Umthelela Wezitshalo Ezifakelwa Emithini Umkhiqizo Ohlanganisiwe Ezigulini Ezihlushwa I-Periodontitis.
10. [10]Ong, J., Masters, J., Brinzari, T., Cheng, C. Y., Wu, D., & Pan, L. (2018). Isicelo se-Patent esingu-15 / 791,812.

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