8 Izixazululo Eziphumelelayo Zomkhuhlane Wedenga

Amagama Amahle Kakhulu Ezingane

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Udenga luwukutheleleka ngegciwane okuthwalwa omiyane okudluliselwa umiyane wesifazane. ENdiya, umkhuhlane wodenga wadlula nemiphefumulo yabantu abangu-83 kwaze kwaba ngumhla zingama-30 kuSepthemba 2018, kuyilapho abantu abangama-40, 868 bathinteka yiwo, ngokusho kohlelo iNational Vector Borne Disease Control Program (NVBDCP).

Kusukela ezinganeni, ezinganeni kuya kwabadala, noma ngubani angathola udenga.

Uyini Umkhuhlane Wodenga?

Kuyinto yokutheleleka ngegciwane ebangelwa ukulunywa ngumiyane wesifazane one-Aedes onegciwane. Izimpawu zikadenga zivela ezinsukwini ezi-3 kuya kwezi-14 ngemuva kokulunywa omiyane. Uphawu lokuqala lomkhuhlane kadenga ukwehla kwesibalo seplatelet.

Futhi ezinye izimpawu ezijwayelekile zifaka phakathi ikhanda, ubuhlungu bemisipha kanye namalunga, ukuqubuka komkhuhlane wedenga, ubuhlungu ngemuva kwamehlo, ukukhathala nokukhathala, isicanucanu nokuhlanza, nomfutho wegazi ophansi.

Kuyadingeka ukuphatha izimpawu ezingeni lokuqala ukugwema izinkinga. Lolu uhla lwamakhambi asekhaya okwelapha umkhuhlane kadenga ngokwemvelo.

Izixazululo Zasekhaya Ze-Dengue Fever

1. Amahlamvu kaPapaya

Amaqabunga kaPapaya aqukethe uvithamini C osiza ukukhuthaza amasosha omzimba. Ama-antioxidants anamandla asiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative futhi aqede ubuthi obuningi egazini. Ukuphuza ijusi leqabunga lika-papaya kuzothuthukisa inani lakho leplatelet yegazi futhi kuphulukise umkhuhlane wodenga ^[1] .

• Gxoba amahlamvu kapopo bese uwuhluza ngendwangu ukuze ukhiphe ujusi. Phuza ijusi entsha nsuku zonke.

2. Utshani bebhali

Utshani bebhali bunezinto ezilwa namagciwane nezokulwa ne-antioxidant ezingasiza ukukhulisa isibalo seplatelet segazi ngokushukumisa ukukhiqizwa kwamaseli egazi ^[okubili] .

• Ungaphuza impuphu yotshani yebhali exutshwe namanzi ashisayo noma udle utshani bebhali ngokufaka kuma-smoothies.

Thatha amahlamvu

Amaqabunga eNeem anezinzuzo ezingenakubalwa zezempilo kubandakanya ukwelapha umkhuhlane kadenga. Ukuphuza ijusi leqabunga le-neem kukhonjisiwe ukuthi kukhulisa ukubalwa kweplatelet yegazi nokubalwa kwamaseli amhlophe egazi. Kuyasiza futhi ekuqiniseni amasosha omzimba futhi kubuyise amandla omzimba wakho ^[3] .

• Endishini yamanzi engeza idlanzana lamaqabunga e-neem bese ulibilisa.
• Hlunga amanzi bese uvumela ukuthi aphole.
• Iphuze kabili noma kathathu nsuku zonke.

4. Amaqabunga kaTulsi

I-Tulsi, eyaziwa nangokuthi i-basil, inezindawo zokulwa namagciwane nezokulwa ne-antioxidant ezingasiza ekwelapheni umkhuhlane wodenga ngempumelelo. Amaqabunga e-Tulsi aqinisa amasosha omzimba wakho ngakho-ke, ukuwaphuza kuzobuyisa amazinga akho omzimba wokuzivikela ^[4] .

5. Isiphepho

I-turmeric, i-spice esimangazayo inezinto ezilwa namagciwane, ama-antimicrobial, ama-antibacterial, kanye ne-anti-inflammatory ezisiza ekulweni nomkhuhlane woqhubu ^[5] .

• Faka ithisipuni elilodwa le-turmeric engilazini yobisi olufudumele bese uliphuza nsuku zonke.

6. Ijusi likaGiloy

UGiloy unezakhiwo zemvelo zokulwa ne-antioxidant kanye ne-antipyretic ezisebenza ngempumelelo ekunciphiseni imfiva kadenga ngokwemvelo. Ukuphuza ijusi ye-giloy kuzokhuphula inani lakho leplatelet yegazi futhi kukhulise ukuzivikela kwakho ^[6] .

• Faka ama-500 mg we-giloy akhiphe enkomishini yamanzi abilisiwe.
• Hlanganisa kahle bese uyidla nsuku zonke.

7. Imbewu ye-Fenugreek

Izimbewu ze-Fenugreek zinezinto zokulwa ne-antipyretic ezisiza ukuthuthukisa ukungatheleleki komzimba kwakho futhi ziphathe udenga ngokwehlisa izinga lokushisa lomzimba wakho libe elejwayelekile ^[7] .

• Faka ithisipuni elilodwa lembewu yefenugreek enkomishini yamanzi ashisayo.
• Vumela ukuthi yehle imizuzu emihlanu.
• Faka uju oluncane bese uliphuza nsuku zonke.

8. Ubisi lwezimbuzi

Elinye ikhambi lasekhaya eliphumelelayo lokwelapha udenga ukuba nobisi lwembuzi. Ukuphuza ubisi lwembuzi kwaziwa ngokwandisa inani lama-platelet egazi ngokusho kweJenali Yezemithi Nemithi Yezokwelapha ^[8] .

• Phuza ingilazi yobisi lwembuzi kanye noma kabili ngosuku.

Amathiphu Wokuvimbela Umkhuhlane Wedenga

• Vala iminyango namawindi kusihlwa. Kusihlwa yisikhathi lapho omiyane bangena emakhaya akho.
• Gqoka izingubo zokuzivikela ukuze uvikele ukulunywa omiyane. Kungakhathaza kancane ukugqoka izingubo zemikhono egcwele usuku lonke, kepha kuyadingeka ukuvimbela udenga. Noma ngabe uya ngaphandle noma ungaphakathi endlini, gqoka izingubo ezinemikhono ephelele.
• Sebenzisa into exosha omiyane ukuze uzivikele komiyane. Kunezinto eziningi ezisebenzayo zokuxosha amakhemikhali ezitholakala emakethe. Uwoyela weNeem futhi ungumuthi omuhle wokuxosha omiyane.

1. [1]UCharan, J., Saxena, D., Goyal, J. P., & Yasobant, S. (2016). Ukusebenza nokuphepha kweCarica papayaleaf ekhishwe kudenga: Ukubuyekezwa okuhlelekile nokuhlolwa kwe-meta-analysis.Iphephabhuku lamazwe omhlaba locwaningo lwezokwelapha olusetshenzisiwe noluyisisekelo, 6 (4), 249-254.
2. [okubili]ILahouar, L., El-Bok, S., & Achour, L. (2015). Amandla okwelapha amaqabunga ebhali aluhlaza okotshani ekuvimbeleni nasekwelapheni izifo ezingalapheki: ukubuka konke Iphephabhuku laseMelika lemithi yamaShayina, 43 (07), 1311-1329.
3. [3]UParida, M. M., Upadhyay, C., Pandya, G., & Jana, A. M. (2002). Amandla okuvimbela i-neem (i-Azadirachta indica Juss) ishiya ukuphindaphindeka kwegciwane lohlobo lwe-dengue uhlobo-2. I-Journal ye-ethnopharmacology, i-79 (2), i-273-278.
4. [4]UCohen M. M. (2014). I-Tulsi - Ocimum sanctum: Umuthi wazo zonke izizathu.I-Journal ye-Ayurveda nomuthi wokuhlanganisa, 5 (4), 251-259.
5. [5]UYadav, V. S., Mishra, K. P., Singh, D. P., Mehrotra, S., & Singh, V. K. (2005). Imiphumela ye-immunomodulatory ye-curcumin.Immunopharmacology kanye ne-immunotoxicology, 27 (3), 485-497.
6. [6]USaha, S., noGhosh, S. (2012). I-Tinospora cordifolia: Isitshalo esisodwa, izindima eziningi.Isayensi yasendulo yokuphila, 31 (4), 151-159.
7. [7]Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., & Kamalinejad, M. (2001). Imiphumela yokulwa nokuvuvukala kanye ne-antipyretic yeTrigonella foenum-graecum ishiya amagundane kuJournal ye-ethnopharmacology, 75 (2-3), 283-286.
8. [8]UMahendru, G., Sharma, P.K, Garg, V. K., Singh, A. K., & Mondal, S. C. (2011). Indima yobisi lwezimbuzi nemikhiqizo yobisi ku-dengue fever. I-Journal of Pharmaceutical and Biomedical Sciences (JPBMS), 8 (08).

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