Izinzuzo Ezi-8 Zezempilo Zokuphuza Uju Namanzi Amalamula

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Izindaba USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Uju namanzi kalamula isiphuzo esenziwe njengesiphuzo sokuphulukisa emhlabeni wezempilo nempilo. Ngoba kubangwa ukushisa amafutha, ukususa ubuthi nokugcina umzimba uphilile.

Kokubili uju nolamula kunezinto ezinamandla zokwelapha. Uju lusetshenziswa njengendawo yemvelo yobumnandi oshukela osetshenzisiwe nolamula osetshenziselwa ukunambitheka kwawo okuluhlaza.

Uju oluhlaza inamakhemikhali nezinzuzo ezengeziwe uma kuqhathaniswa noju oluhlungiwe ^[1] . Imiphumela yokwelashwa koju isebenza ekwelapheni amanxeba, ukusha kanye nokugula kwesikhumba ^[okubili] . Izici zokuphulukisa zoju zivela kumakhemikhali alwa nokuvuvukala nama-antibacterial aqukethe.

Ngokolunye uhlangothi, Amalamula awumthombo omuhle kakhulu kavithamini C futhi aqukethe izinhlanganisela ezizuzisayo njenge-citric acid nama-flavonoids. Ucwaningo luveze ukuthi ulamula wehlisa ubungozi besifo senhliziyo nesifo sohlangothi ^[3] .

Ake sibheke ukuthi uju namanzi kalamula asebenza kanjani emzimbeni.

Izinzuzo Zezempilo Zeluju Namanzi Amalamula

1. Ingculazi ekunciphiseni isisindo

Ukuphuza uju namanzi kalamula nsuku zonke kuzokusiza wehlise isisindo njengoba kwandisa umzimba, kukwenze uzizwe ugcwele isikhathi eside ^[4] . Ukuyiphuza ngaphambi kokudla kuzonciphisa ukudla kwakho okuphelele kwekhalori futhi futhi kuyisiphuzo esihle onaso esikhundleni sama-sodas aphezulu neziphuzo. Ukuba khona kukavithamini C kulamula kuhlotshaniswa nengozi encishisiwe yokukhuluphala ^[5] .

2. Kuthuthukisa ukugaya

Lesi siphuzo sezempilo saziwa ukugcina uhlelo lwakho lokugaya lusempilweni. Ukuphuza uju ngamanzi kalamula kuvusa ukukhiqizwa kwesisu se-asidi nokukhipha inyongo okwenza kube lula ukudiliza izinhlayiya zokudla futhi kusize ekumungeni kangcono izakhamzimba. Ngaphezu kwalokho, isiphuzo siyazuzisa kuma-bacterium esiswini anobungane agcina uhlelo lwakho lokugaya lusempilweni ^[6] .

3. Kuqinisa amasosha omzimba

Lesi siphuzo sempilo sandisa ukuzivikela njengoba zombili uju nolamula kusebenza njengesivikelo ezifweni ezivamile nezifo. Uju luqukethe ama-polyphenol antioxidants, ama-antibacterial kanye ne-antimicrobial properties asiza ukulwa nomkhuhlane kanye nezimpawu zawo ^[7] .

Amalamula aqukethe uvithamini C, i-antioxidant encibilikiswa ngamanzi eyaziwa ukuxhasa izivikelo zemvelo zomzimba ^[8] , ^[9] . UVithamini usebenza ngokubangela ukukhiqizwa kwamaseli amhlophe egazi asiza umzimba ukulwa nokutheleleka ^[10] .

4. Kuhle kwesibindi

Ukuphuza uju namanzi kalamula nsuku zonke kuzosusa bonke ubuthi emzimbeni ^{[ishumi nanye]} . Umzimba wakho ufaka amakhemikhali nokungcola okuyingozi ngandlela thile noma okunye okuholela ekuqongeleleni ubuthi esibindini nasemgudwini wokuphefumula. Ngakho-ke, ukuphuza le tonic yezempilo kuyasiza ekuqedeni ubuthi esibindini nokusiza ekusebenzeni kahle ngokususa bonke ubuthi obuyingozi esibindini.

5. Kukhulisa amandla

Ukuthumela uju namanzi kalamula phakathi kwezikhathi zokuzivocavoca kuzothuthukisa amandla akho. Futhi, uma uyiphuza ngaphambi nangemva kokuzivocavoca, isiphuzo sizokunikeza amandla athe xaxa adingekayo emzimbeni. Njengoba, uju ugcwele i-fructose ne-glucose glucose ifakwa ngumzimba ngokushesha futhi ikunikeze amandla asheshayo futhi i-fructose ikhishwa kancane kancane egazini ukuze ikhiqize amandla asimeme.

6. Kwehlisa ukuqunjelwa

Ukuphuza amanzi oju lwelamula ekuseni kukhuthaza ukujwayela njengoba ujusi kalamula uvusa uketshezi lwangaphakathi lwamafinyila kusuka ezindongeni zamathumbu. Futhi uju uyisidambisi semvelo ngenxa yezindawo ezinomswakama ^[12] . Lokhu kusiza ekunyakaziseni amathumbu ngendlela efanele futhi kwehlisa nokuqunjelwa kanye nokuqumba okuhambisana nokuqunjelwa.

7. Kwehlisa ukukhwehlela kwesifuba kanye nesifuba

Uma uhlushwa ukukhwehlela nokucinana kwesifuba ngaleso sikhathi, uju namanzi kalamula umuthi ongcono kakhulu. Uju lususa i-phlegm eyeqile emgudwini wokuphefumula futhi linciphisa ukukhiqizwa kwamafinyila. Le sweetener yemvelo yaziwa ngokunciphisa ukukhwehlela kwesikhathi sasebusuku nasezinganeni ^[13] .

8. Uphatha i-UTI namatshe ezinso

Izici ezilwa namagciwane nomphumela womchamo woju nolamula ngokulandelana zisebenza ngokuphumelelayo ngokubhebhethekisa amagciwane abangela izifo avela esinyeni somchamo nakumgudu we-urogenital. Ukuba khona kwe-citric acid kulamula kuvimbela amatshe ezinso ngokubopha amakristalu e-calcium oxalate futhi kumise ukukhula kwe-crystal ^[14] .

Ucwaningo luthole ukuthi uju unamandla okwelapha ukutheleleka ngomgudu womchamo ^{[ishumi nanhlanu]} .

Indlela Yokwenza Uju Namanzi Amalamula

Izithako

• 1 inkomishi yamanzi
• 1 ithisipuni uju
• Ijusi lengxenye kalamula

Indlela

• Bilisa inkomishi yamanzi linda ize ibe sivivi.
• Thela amanzi enkomishini yakho, engeza uju nejusi kalamula.
• Govuza uphuze.

Kufanele Uphuze Nini Uju Namanzi Amalamula

Isiphuzo kungcono ukuthi sidakwe esiswini esingenalutho ekuseni ukuze uvune yonke imihlomulo yezempilo. Kodwa-ke, le ngxube ingatholwa nganoma yisiphi isikhathi sosuku, noma njengesiphuzo ngaphambi kokulala.

Ungajabulela uju olubandayo namanzi kalamula uma unesithukuthezi ngokuba nawo ngamanzi ashisayo. Eqinisweni, uju olubandayo namanzi kalamula kuyisiphuzo esihle ongasithola ngesikhathi sasehlobo ukuze uqede ukoma kwakho futhi ugcine nomzimba wakho upholile futhi unamanzi amaningi.

Qaphela: Ungafaki uju ngenkathi ubilisa amanzi njengoba ukushisa uju kukwenza kube nobuthi, ngokusho kwe-Ayurveda.

1. [1]Chen, C., Campbell, L.T, Blair, S. E., & Carter, D. A. (2012). Umphumela wezinqubo ezijwayelekile zokushisa nokuhlunga ekusebenzeni kwe-antimicrobial kanye namazinga e-hydrogen peroxide kuju. AmaFrontiers ku-microbiology, 3, 265.
2. [okubili]U-Eteraf-Oskouei, T., & Najafi, M. (2013). Ukusetshenziswa kwendabuko nokwesimanje koju lwezemvelo ezifweni zabantu: ukubuyekezwa.Iphephabhuku lase-Iranian lesayensi yezokwelapha eyisisekelo, i-16 (6), 731-42.
3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study. Iqembu (2011). Ukuvama kokudla izithelo ezisawolintshi kuhlotshaniswa nezifo zesifo senhliziyo: isifundo seqembu leJichi Medical School.I-Journal of epidemiology, 21 (3), 169-75.
4. [4]UShetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Ingabe ukuzila ijusi lukalamusi wesikhashana esifushane kunomthelela kuphrofayili ye-lipid nokwakheka komzimba kubantu abaphilile? Ijenali ye-Ayurveda nomuthi wokuhlanganisa, 7 (1), 11-3.
5. [5]IGARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). UVitamin C ekwelashweni kanye / noma ekuvimbeleni ukukhuluphala. Ijenali yesayensi yokudla okunempilo kanye ne-vitaminology, 60 (6), 367-379.
6. [6]UMohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017) Umphumela woju ekuthuthukiseni ibhalansi yamagciwane amancane. Ikhwalithi Yezokudla Nokuphepha, 1 (2), 107-115.
7. [7]UMandal, M. D., noMandal, S. (2011). Uju: impahla yalo yokwelapha nomsebenzi wama-antibacterial. Ijenali yase-Asia Pacific ye-tropical biomedicine, 1 (2), 154-60.
8. [8]UDouglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., noDouglas, B. (2004). UVitamin C wokuvimbela nokwelapha umkhuhlane ovamile. I-database yeCochrane yokubuyekezwa okuhlelekile, (4).
9. [9]UHeimer, K. A., Hart, A. M., Martin, L. G., noRubio ‐ Wallace, S. (2009). Ukuhlola ubufakazi bokusetshenziswa kukavithamini C ekuvimbeleni nasekwelapheni umkhuhlane ovamile. Ijenali yeAmerican Academy of Nurse Practitioners, 21 (5), 295-300.
10. [10]UWintergerst, E. S., Maggini, S., & Hornig, D. H. (2006) .Imune-Enhancing Role of Vitamin C and Zinc kanye Nemiphumela Yezimo Zemitholampilo. Ama-Annal of Nutrition and Metabolism, 50 (2), 85-94.
11. [ishumi nanye]UZhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J. J.,… Li, H. B. (2017). Imiphumela Yokuvikela Yejusi Lelamula Ekulimaleni Kwesibindi Okubangelwa Utshwala Kumagundane. Ucwaningo lwe-BioMed international, 2017, 7463571.
12. [12]ILadas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Uju lungaba nomthelela we-laxative ezifundweni ezijwayelekile ngenxa yokumuncwa okungaphelele kwe-fructose.Iphephabhuku laseMelika lokondleka komtholampilo, 62 (6), 1212-1215.
13. [13]UGoldman R. D. (2014). Uju lokwelashwa kokukhwehlela ezinganeni. Udokotela womndeni waseCanada uMedecin de famille canadien, 60 (12), 1107-8, 1110.
14. [14]Ngabe ujusi kalamula ungaba ngenye indlela ye-potassium citrate ekwelapheni amatshe e-urinary calcium ezigulini ezine-hypocitraturia? Ucwaningo oluzokwenzeka ngokungahleliwe.
15. [ishumi nanhlanu]UBouacha, M., Ayed, H., & Grara, N. (2018). Inyosi Yezinyosi Njengemithi Eyelaphayo Yokwelapha Amagciwane Ayishumi Nanye Aphikisayo Okudambisa Izidakamizwa Okubangela Ukutheleleka Kwe-Urinary Tract Inpregnancy. IScientia pharmaceutica, 86 (2), 14.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni