I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
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- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Sonke sinalezo zinsuku lapho singakwazi khona ukulala kancane, noma sibe nesikhathi esanele sokudla ukudla okufanele, noma besingajahi ukubamba leso sikrini selanga. Futhi uma nje, konke lokhu bekungaveli esikhunjeni sethu! Uma isikhumba sakho sifiphele, sikhathele futhi singenampilo, okudingayo imaski yobuso enempilo.
Ukunwebeka nekhwalithi yesikhumba sakho kuncike kwi-collagen, iphrotheni eligcina isikhumba sakho sihlangane. Ngokukhula, ukukhiqizwa kwe-collagen kuyehla, kuholele esikhunjeni esomile, sifiphaze futhi somile.
Ngenkathi umzimba wakho unenqubo yokuguga yemvelo, kunezinto ozenzayo ezishesha-ukulandelela inqubo futhi.
Funda futhi: 10 Best Amafutha Yemvelo For Rough, Isikhumba Dry
Isibonelo, ukuphuma ngaphandle kokuzivikela elangeni, ukubhema, ukungaphuzi amanzi anele, ukweqa ukuthambisa, futhi okubi kakhulu, ingcindezi.
Akukhona lokho okufakayo, kodwa lokho okudlayo okuletha umehluko. Ngakho-ke, ngaphambi kokuya kunoma yisiphi isifihla-buso esiqabulayo sesikhumba esimnyama, qiniseka ukuthi ugcwalisa uhlelo lwakho ngenani elanele lamavithamini, amaminerali kanye nokubaluleke kakhulu - Amanzi.
Futhi ngalokhu kukhanya okungeziwe, nansi imaski yobuso eyi-8 ehambisa isikhumba esikhanyayo, zihlole!
Ubisi lwebhotela
I-Lactic acid kanye nama-antioxidants akhona ekulungiseni u-buttermilk amangqamuzana esikhumba alimele, asuse ukungcola kusuka ngaphakathi ngaphakathi futhi agcwalise isikhumba ngomswakama obalulekile, asenze sikhanye.
Iresiphi
- Hlanganisa & frac14 indebe yobisi lwebhotela, ne-1 isipuni se-besan, bese wenza unamathisela obukhulu
- Faka ijazi elincanyana ngokulinganayo entanyeni nasebusweni bakho
- Ake ihlale imizuzu engama-30 bese uyigeza ihlanzekile
- Landela le khambi lasekhaya lesikhumba esikhathele kanye ngesonto
I-Walnut
I-Walnut iyindawo enamandla ye-zinc, i-iron ne-omega-3 fatty acids, konke okuqinisa ukukhiqizwa kwesikhumba kwe-collagen, nakho okuthuthukisa ukuqina kwesikhumba.
Iresiphi
- Gaya ama-walnuts ama-3 abe yimpuphu erhabaxa
- Faka isipuni se-yogurt namaconsi ama-5 kawoyela we-alimondi
- Yisebenzise ngokulinganayo entanyeni nasebusweni
- Yivumele ihlale imizuzu engama-20, futhi uma seyomile, phenya ubuso bakho ngamanzi bese ukhuza ngokunyakaza okuyindilinga
- Hlanza futhi ushise womile
Ikhukhamba eliwolintshi
Ikhukhamba liyisipholisi semvelo esiphuzisa isikhumba. Futhi i-orange iyindawo enamandla kavithamini C, i-antioxidant evuselela isikhumba esifiphele.
Iresiphi
- Hlanganisa ithisipuni elilodwa lomhlabathi we-orange peel powder, nenani elilinganayo lejusi lekhukhamba kanye nethisipuni loju
- Hlanganisa uze uthole unamathisela obushelelezi
- Lather ebusweni bakho
- Ake uphumule imizuzu engama-30
- Khuhla bese ugeza
- Faka lesi maski yobuso be-herbal ngesikhumba esifiphele okungenani kabili ngeviki
Ubhanana + Yogathi + Iqanda
Ubhanana une-rutin, isakhi esifana novithamini C, esivuselela isikhumba esifiphele. I-Lactic acid ku-yogurt ikhanyisa ama-pigmentation futhi inciphisa ama-pores. Amaprotheni ekukhiqizeni amaqanda akhulisa ukukhiqizwa kwe-collagen, okukhuthaza ukuvuselelwa kwesikhumba.
Iresiphi
- Shaya ubhanana ku-pulp ebushelelezi, bese ufaka isipuni se-yogurt neqanda elilodwa elimhlophe
- Yishaye, uze uthole unamathisela obukhulu
- Hlanza ubuso bakho bese ufaka iphakethe ngokulinganayo
- Vumela imaski yobuso e-hydrating yesikhumba esikhathele ihlale imizuzu engama-20, bese ugeza
I-Aloe Vera + Strawberry
Ama-antioxidants, i-aloesin kanye ne-antibacterial izakhiwo ze-aloe vera zisiza ukukhipha ubuthi esikhunjeni, ukunciphisa amabala nokuqinisa isikhumba. Futhi, i-alpha-hydroxyl acid ekhona kuma-strawberry sloughs kumaseli wesikhumba afile, okwenzela amaseli amasha.
Iresiphi
- Shaya i-sitrobheli ibe uginindela, uyihlanganise nesipuni se-aloe gel esanda kukhishwa
- Faka ijazi elincanyana le-paste esikhunjeni sakho
- Yivumele ihlale imizuzu engama-30, futhi lapho uzwa isikhumba sakho siselula, yigeze ihlanzeke
- Phinda le maski yobuso eyenziwe ngesikhumba esikhathele, okungenani kabili ngesonto
Ubisi Lukakhukhunathi + Nesafron
Izakhiwo ze-hydrating zobisi lukakhukhunathi zizokondla isikhumba ngaphakathi, kanti ama-antioxidants of safari azoshukumisa ukugeleza kwegazi, anikeze ukukhanya okukhazimulayo esikhunjeni.
Iresiphi
- Hlanganisa isipuni esingu-1 sobisi lukakhukhunathi nengcosana yesafron, uyishise imizuzu emibili bese uyiyeka ibumbe imizuzu emi-5
- Vumela ingxube ukuthi ipholile ekamelweni lokushisa
- Beka ingxube esiqandisini ukuze igodole ihora lonke
- Gcoba ibhola likakotini kumaskhi oqabulayo obandayo wesikhumba esimnyama, khipha okweqile bese uwudonsela esikhumbeni sakho
- Lapho nje uzwa isikhumba sakho siselula, usigeze uhlanzeke
Ice Rub
Izinga lokushisa elihlukile leqhwa liqabula ngokushesha isikhumba, livimbele imibimbi, likhulise ukujikeleza kwegazi, nalo elithuthukisa ibala. Hlanza ithreyi leqhwa kahle. Yigcwalise ngamanzi amaminerali, engeza amakhambi ambalwa owakhethayo ngobuhle obengeziwe, futhi uma sekuyiqhwa, gcoba ama-ice cubes esikhunjeni sakho kanye ngosuku.
Ukotapeya + Ujusi Wamazambane + Ijusi Lezaqathe
IVitamin E kukotapeya ithuthukisa ukuthungwa kwesikhumba. I-calcium, i-magnesium ne-vitamin A kumazambane khanyisa, khanyisa futhi uqinise ithoni yesikhumba. Futhi i-beta-carotene kusanqante inciphisa amabala.
Iresiphi
- Hlanganisa isipuni esingu-1 se-avocado paste, ne-isipuni esingu-1 sejusi sikherothi kanye no-1 isipuni sejusi lamazambane
- Beat uze uthole unama bushelelezi
- Yisebenzise ngokulinganayo ebusweni nasentanyeni
- Ngemuva kwemizuzu engama-20, hlambulula bese ushaya ukoma
Uma unamanye amathiphu okuthi ungasivuselela kanjani isikhumba esidiniwe ngokwemvelo, sabelane ngaso esigabeni sokuphawula ngezansi.
