Izizathu eziyi-8 zokuthi kungani kufanele udle izinsuku ngesikhathi sasebusika

Amagama Amahle Kakhulu Ezingane

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Kuyinkolelo ejwayelekile phakathi kweningi lethu ukuthi noma yini emnandi ayiphilile leyo. Nginesiqiniseko sokuthi iningi lenu liyavumelana nalo. Kepha kunesithelo esisodwa esimnandi esomileyo esinempilo empeleni. Yebo, yizinsuku.

Yaziwa nangokuthi i-khajoor ezingxenyeni ezithile zezwe, izinzuzo zezempilo zezinsuku ziningi futhi kunezizathu eziningana zokuthi kungani kufanele udle izinsuku, ikakhulukazi ngesikhathi sasebusika. Izinsuku ziqukethe zonke izakhamzimba ezibalulekile - amavithamini, amaminerali, i-calcium, i-iron, i-potassium, i-glucose yemvelo nefayibha okudingeka ukugcina umzimba ufudumele.

Funda futhi: Izinzuzo Zezinsuku Zokunciphisa Isisindo

Izinsuku futhi zingenye yezithelo eziyinhloko ezisetshenziswa kakhulu ngumphakathi wamaSulumane ukuzila ukudla ngenyanga kaRamzan. Kuyasiza ekunikezeni amandla asheshayo emzimbeni okudingeka emva kokuzila.

Funda futhi: Kungani Izinsuku Kufanele Zidliwe Ngesikhathi sikaRamzan

Hhayi lokhu kuphela, izinsuku zinhle ngokulinganayo kulabo abasembusweni wokwehlisa isisindo.

Nazi izizathu ezimbalwa zokuthi kungani kufanele udle izinsuku ngesikhathi sasebusika. Bheka:

1. Inikeza Ukufudumala Emzimbeni:

Izinsuku zingumthombo omuhle we-fiber, i-iron, i-calcium, amavithamini ne-magnesium. Kuyasiza ekugcineni umzimba ufudumele. Izinsuku zinconyelwa kakhulu ubusika.

2. Isiza Ukuphatha Amakhaza:

Uma uphethwe amakhaza thatha izingcezu zamadethi ezi-2-3, izingcezu ezimbalwa zikapelepele, ama-cardam angu-1-2 bese uzibilisa. Phuza lokhu ngaphambi kokulala. Kuyasiza ekwelapheni amakhaza ngempumelelo.

3. Isiza Ukwelapha Isifo Somoya

I-asthma ingenye yezinkinga ezivamile ezidalwa ngesikhathi sasebusika. Ukuthatha izinsuku ezingu-1-2 njalo ekuseni nakusihlwa kusiza ekwehliseni i-asthma trigger.

4. Kuqinisa Amandla:

Izinsuku ziqukethe ushukela wemvelo osiza ekunikezeni amandla asheshayo. Ukudla izinsuku ezimbalwa noma nini lapho uzizwa kusiza ukukhulisa izinga lamandla.

5. Isiza Ukwelapha Ukuqunjelwa:

Izinsuku zicebile ngokuqukethwe kwe-fiber. Thatha izinsuku ezimbalwa uzifake engilazini yamanzi ubusuku bonke. Crush izinsuku futhi uphuze izinsuku isiraphu ekuseni ekuseni esiswini esingenalutho. Kuyasiza ekwelapheni ukuqunjelwa.

6.Ilungele Inhliziyo:

Izinsuku zicebile nge-fiber futhi zisiza ekugcineni inhliziyo iphilile. Kuyasiza ekugcineni ukushaya kwenhliziyo kulawula futhi ngaleyo ndlela kuvimbele ubungozi bokuhlaselwa yisifo senhliziyo, ikakhulukazi ngesikhathi sezulu esibandayo.

7. Ilungele I-Arthritis:

Izinsuku ziyaziwa ngezindawo zazo ezilwa nokuvuvukala. Lokhu kusiza ekunciphiseni ubuhlungu be-arthritis okuvame kakhulu ebusika. Vele udle idlanzana lamadethi nsuku zonke.

8. Yehlisa Umfutho Wegazi:

Izinsuku zicebile nge-magnesium ne-potassium, izithako ezimbili ezisiza ekwehliseni umfutho wegazi. Ukudla cishe izinsuku ezingama-5-6 nsuku zonke kuyasiza.

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