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Ezempilo Ukuphila kahle Wellness oi-Anwesha Ngu U-Anwesha Barari | Kushicilelwe: NgoLwesibili, Septhemba 30, 2014, 20:29 [IST] Umhlangano jikelele ngukuthi lapho umfana ebukeka eyindoda ngokwengeziwe, isibalo sakhe sesidoda kufanele sikhuphuke. Kepha ukubukeka kungakhohlisa. Akudingekile ukuthi umfana obukeka njengokuphindukuzalwa kukankulunkulu wamaGrikhi abe nenombolo yesidoda enempilo. Empeleni, ikhwalithi yesidoda sowesilisa inqunywa yizimpawu ezibaluleke kakhulu. Ungafunda izimpawu zokuba nesidoda esinempilo kusuka emikhubeni nasekubonakaleni kwendoda.
Kukholakala ukuthi abafana onama-baritones ayisidoda angaba nesibalo esiphansi sesidoda ngenxa yokweqisa izidakamizwa kwe-testosterone. Ihomoni yamadoda eningi kakhulu yenza izwi lakho liqhume njengendoda futhi imise nokukhiqizwa kwesidoda sakho. Ngaphandle kwalokho, amadoda anesisu sikabhiya awakhiqizi isidoda esinempilo. Lokhu kungenxa yokuthi i-midriff esindayo imisa i-hormone yabesilisa ekujikelezeni emzimbeni ongezansi.
Udinga isidoda esinamandla sokukhulelwa. Akwanele ukuba nesibalo sesidoda esinempilo uma ikhwalithi yesidoda ingalungile. Yingakho udinga ukukhomba izimpawu zomzimba zesidoda esinempilo. Lezi ngezinye zezimpawu ezingabonakali zokuthi unezidoda ezinempilo.
Awuyena Obhemayo
Uxolo ababhemayo kodwa i-nicotine yakho idonsa ibona isidoda sakho singenampilo ngomzuzu. Ukubhema kunciphisa ukubalwa kwesidoda futhi kuthinta ne-DNA ethwala isidoda sakho.
Unesisu Esiphansi
Kufakazelwe ngokwesayensi ukuthi ukuba namafutha esiswini kungawasinda amasende akho futhi kuphazamise ukusatshalaliswa kwamahomoni ezingxenyeni ezingezansi zomzimba wakho. Lokhu kuholela ekukhiqizweni kwezidoda ezingenampilo.
Uyakuthanda Ukudla Inhlanzi
Inhlanzi ne-omega-3 fatty acids atholakala kuyo inhle kakhulu ekubalweni kwesidoda nekhwalithi yakho. Izinhlanzi zisiza ukugcina isidoda sakho sibushelelezi futhi sandise ukuhamba noma isivinini sokubhukuda kwesidoda sakho.
Awudli Ukudla Okungenamsoco
Inyama esetshenzisiwe nokudla okungenamsoco kulimaza ikhwalithi yesidoda sakho. Iphazamisa izinga lakho le-testosterone futhi ibona amadlozi akho engenampilo.
Awugqoki Impahla Yangaphansi Eqinile
Ukugqoka izingubo zangaphansi eziqinile zesikhumba akulungile esikhunjeni sakho noma ekubaleni kwesidoda sakho. Izingubo zangaphansi eziqinile zishisa isikhumba sakho futhi ukwanda kwezinga lokushisa kubulala amadlozi.
Awudli Ukudla Okusalile
Upakisha izinsalela ezikhwameni zepulasitiki uzigcine esiqandisini, ikhemikhali ethile ikhiqizwa kuzo. Leli khemikhali lingabulala amadlozi akho likushiye unenkinga yokubala isidoda esincane.
Awuhambi Ngamabhayisikili
Ukuhamba ngebhayisikili kumthamo wamahora we-serval kushisa i-scrotum yakho. Ukushisa okwengeziwe kungabulala amadlozi akho ngoba adinga izinga lokushisa elilinganiselwe kakhulu ukuze aphile.
Awugcini Amafoni Omakhalekhukhwini Ephaketheni Lakho
Imisebe evela kumaselula ingakunciphisa impela ukubalwa kwesidoda sakho. Le misebe eyingozi iqeda amadlozi akho futhi ilimaze ne-DNA ekuwo.
