I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kunezindlela nezindlela eziningana ezisiza ukukhuthaza ukuncipha.
Ukusuka ekuzivocavoca kuya ekunezelweni ekudleni, uhlu alupheli. Esihlokweni samanje, sizogxila ekuhloleni ezinye zezinhlobo zokudla ezizuzisa kakhulu ezingasiza ukukhuthaza ukwehla kwesisindo. Faka lokhu kudla ekudleni kwakho kwansuku zonke ukukhulisa ukulahleka kwesisindo okunempilo. Bheka.
1. Ulamula
Igcwele ama-antioxidants nezinye izakhi zomzimba eziningana, ilamula ingenye yezithelo ezinenzuzo kakhulu ezisiza ukukhuthaza ukwehla kwesisindo. Amanzi kalamula angakhuthaza ukugcwala, athuthukise imetabolism futhi andise ukuncipha [1] .
Ukuphuza ujusi kalamula ekuseni kakhulu esiswini esingenalutho kungasiza ekunciphiseni isisindo.
2. Uwolintshi
Amawolintshi anamafutha angamaqanda futhi angumthombo ocebile wama-antioxidants, okwenza abe esinye sezithelo ezinhle kakhulu zokwehlisa isisindo [okubili] . Amawolintshi ahlinzeka ngama-calories angama-47 kuphela ngama-gramu ayi-100 futhi abizwa njengesithelo esibi sekhalori njengoba liqukethe amakhalori ambalwa kunalokho okudingwa ngumzimba wakho [3] .
Le mpahla yamawolintshi ibamba iqhaza elikhulu ekuqhakambiseni ukwehla kwesisindo njengoba isithelo uma sidliwe sisha ngaphezu kwalokhu okudlayo.
3. UTamarind
Lesi sithelo esi-tangy nesimuncu siqukethe ama-polyphenols anezakhi zokulwa nokuvuvukala, ezingasiza ekuvikeleni izifo ezithile [4] . Njengoba inovithamini C ophakeme, lokhu kudla okumuncu kuyasiza ekunciphiseni isisindo uma kudliwa kanye ngesonto. Faka i-tamarind kuma-curries ukusiza ukusika amafutha [5] .
Ucwaningo lukhombisa ukuthi ama-tamarind aqukethe i-hydroxycitric acid (HCA) exhunywe ekwehliseni isisindo njengoba ivimbela i-enzyme emzimbeni esiza ukugcina amafutha [6] .
4. Iyogathi
I-yoghurt engenamafutha inamaprotheni amaningi, i-calcium, amavithamini nama-probiotic, okubalulekile empilweni yakho yonke [7] . Ucwaningo lubike ukuthi iyogathi engenamafutha ngosuku ingakusiza ekulahlekelweni amafutha endaweni yesisu [8] .
Qaphela : Uma ulambile kakhulu, gwema ukudla iyogathi ngoba ingadala ukuqunjelwa.
5. Utamatisi
Yize kungazwakala kumangalisa, utamatisi angakusiza wehlise isisindo ngokususa okungafunwa okunamafutha emzimbeni [9] . Utamatisi ungaguqula ukumelana ne-leptin, uhlobo lweprotheyini olusiza ukulawula isilinganiso semetaboliki kanye nesifiso sokudla futhi ludlala indima enkulu ekuchitheni lelo phawundi elengeziwe [10] .
6. Umango Oluhlaza
Imango eliluhlaza kungenye yokudla okuhle kakhulu okusiza ukukhuthaza ukunciphisa umzimba okunempilo. Lesi sithelo singakusiza ulahlekelwe isisindo ngokwemvelo. Ukudla umango ongavuthiwe kungasiza ekukhuthazeni ukwehla kwesisindo njengoba izithelo zisiza ekuthuthukiseni imetabolism yakho nokugayeka kokudla, ngaleyo ndlela kukhuthaze ukwehla kwesisindo okunempilo [ishumi nanye] .
7. Uphayinaphu
Uphayinaphu uqukethe inani eliphakeme le-bromelain acid elishisa amanoni ngokushesha lapho isithelo sigaywa ngemuva kokudliwa [12] . Ngaphandle kwalokho, isithelo sinokuqukethwe okuhle kwe-fiber okungasiza ukulawula izinga likashukela egazini lakho futhi kukusize udle okuncane ngoba kukugcina uzizwa usuthi [13] .
8.Amla (ugqumugqumu waseNdiya)
I-Amla ilungele kakhulu ukunciphisa umzimba ngenxa yempahla ye-hypolipidaemic [14] . Ukudla i-amla kungasiza ukulinganisela futhi kuthuthukise imetabolism, kunciphise ukukhuluphala futhi kukhuthaze ukwehla kwesisindo kubantu abakhuluphele [ishumi nanhlanu] .
Ngaphandle kwalokhu okushiwo ngenhla, imifino ebilisiwe nayo iyindlela enhle yokwehlisa isisindo. Lokhu kudla okumuncu kushisa ama-calories ngokushesha ngenxa yokuba khona kwama-acid.
Encwadini Yokugcina…
Yize lokhu kudla okumuncu kusiza ukukhuthaza ukwehla kwesisindo, ukudla ukudla okumuncu ebusuku kufanele kugwenywe njengoba kubhebhethekisa amakhaza nokukhwehlela. Ngaphandle kwalokho, ukudla okumuncu kungavimbela uhambo lwakho lokwehlisa isisindo ebusuku ngoba kungadala ukugcinwa kwamanzi.
Futhi, ukudla lokhu kudla kukodwa ngeke kusize ukukhuthaza ukwehlisa isisindo futhi akunempilo. Kubaluleke kakhulu ukulandela indlela yokudla enempilo nokuzivocavoca umzimba, njalo.
