Izixazululo Ezi-9 Zasekhaya Eziphumelelayo Zokumhlophe Izinyawo Ezimnyama

Amagama Amahle Kakhulu Ezingane

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Wake waqaphela imigqa ye-tan ezinyaweni zakho, evame ukwakheka njenge-flip-flop yakho? Yebo, yilokho esikhuluma ngakho. Ngemuva kwakho konke okukhuthazelwa yizinyawo zethu, abakutholi ukutototelwa okubafanele. Izinyawo ezimnyama yinkinga yangempela iningi lethu elibhekene nayo. Izinyawo zethu ngokuvamile zivuleka kakhulu futhi azinakekeli ingxenye ethile yomzimba wethu. Lonke usuku lwe-flip flop nokuhamba olwandle kushiya izinyawo zethu zivezwe kakhulu. Ngakho-ke, izinyawo ezimnyama.

Ngaphandle kokuchayeka ngokusobala emisebeni yelanga eyingozi, izinyawo ezimnyama nazo zibangelwa ukunganaki kwethu ekunakekeleni izinyawo zethu. Lapho sigeza, sivame ukukhohlwa ukuhlikihla izinyawo zethu. Lokhu kuholela ekutheni izinyawo zakho zibe buthuntu futhi zibe mnyama. Izithende eziqhekekile ezibangelwa ukunakekelwa okungafanele zanda emonakalweni owenziwe. Ungakhathazeki! Ngemizamo ethile nokubekezela, ungazenza zibe mhlophe izinyawo zakho ezimnyama ngesikhathi esithile.

Ngenkathi usebenzisa i-sunscreen ukuvikela isikhumba sakho ekonakaleni kwelanga ngokufaka i-sunscreen nokukhuhla izinyawo zakho ngenkathi ugeza ukuvikela izinyawo zakho zingabi mnyama, sibhale amakhambi asemakhaya amangalisayo ukuvuselela umonakalo owenziwe nokwenza mhlophe izinyawo zakho ezimnyama. Nazo-ke!

Ulamula Noju

Ijusi likalamula lingumenzeli owaziwayo wokukhanyisa isikhumba esikhanyisa futhi sikhanyise izinyawo zakho. [1] Izici ezimuncu zoju zigcina izinyawo zakho zimanzi ngenkathi izinhlanganisela ze-phenolic ne-flavonoid ezikhona kuzinyosi zinomphumela wokuba mhlophe kwesikhumba. [okubili]

Okudingayo

• 1 tbsp uju

• 1 tbsp ulamula

Isetshenziswa kanjani

• Hlanganisa zombili izithako endishini ukuze uthole unamathisela olubushelelezi.

• Faka lokhu unamathisela ezinyaweni zakho zonke.

• Yiyeke imizuzu engu-15 ngaphambi kokuyigeza usebenzisa amanzi ajwayelekile.

I-Turmeric Nobisi

I-Turmeric isetshenziselwe izinkulungwane zeminyaka ukulwa nezifo ezahlukahlukene zesikhumba. I-Turmeric iqukethe i-curcumin yento esebenzayo evimbela i-melanogenesis ngaleyo ndlela ikhanyise isikhumba sakho. [3] Ubisi luqukethe i-lactic acid ekhipha isikhumba esikhunjeni ukuze isuse amangqamuzana esikhumba afile enza isikhumba sakho sikhanye futhi sondleke. [4]

Okudingayo

• 2 tsp i-turmeric powder

• Ubisi olubandayo, njengoba kudingeka

Isetshenziswa kanjani

• Hlanganisa i-powder e-turmeric nobisi olwanele ukuthola unamathisela obukhulu futhi obushelelezi.

• Faka unamathisele ezinyaweni zakho.

• Yiyeke imizuzu engama-20 ngaphambi kokuyihlanza usebenzisa amanzi asivivi.

Ulamula Noshukela

Ushukela ungenye yama-exfoliants emvelo angcono kakhulu esikhunjeni asusa isikhumba esifiphele nesifile ukuvuselela izinyawo zakho. Ukuyixuba nojamula ulamula, isikhumba esikhipha isikhumba, kukunikeza ikhambi elizosebenza njengentelezi ukwenza izinyawo zakho zibe mhlophe.

Okudingayo

• 1 tbsp ushukela

• 1 tbsp ijusi kalamula

Isetshenziswa kanjani

• Thatha ushukela endishini.

• Faka ijusi kalamula kuyo bese uyishukumisa.

• Qiniseka ukuthi ingxube etholakele ishwabene ekubunjweni.

• Faka ingxube ezinyaweni zakho bese uhlikihla izinyawo zakho usebenzisa ingxube imizuzu embalwa.

• Vumela ingxube ihlale ezinyaweni zakho eminye imizuzu eyi-10 ngaphambi kokuyigeza.

Izindlela Ezi-12 Eziphumelela Kakhulu Zasekhaya ZeRosacea Ebusweni

I-Papaya, i-Curd ne-Turmeric

I-Papaya iqukethe i-papain ye-enzyme esusa amangqamuzana afile kusendlalelo esiphezulu sesikhumba futhi isize ukukhanyisa isikhumba. [5] Izici zokukhipha uketshezi ze-curd zengeza kumphumela futhi zenze isikhumba sakho sithambe, sibushelelezi futhi sikhanye.

Okudingayo

• Inkomishi mas yenkomishi ecubuziwe

• ¼ inkomishi curd

• 1 tsp rose amanzi

• Ingcosana ye-turmeric

Isetshenziswa kanjani

• Endishini, thatha upopoya obhihliwe.

• Faka i-curd, i-rose water ne-turmeric kuyo. Hlanganisa kahle.

• Faka unamathisele ezinyaweni zakho.

• Yishiye imizuzu engu-15.

• Geza usebenzisa amanzi abandayo bese usula isikhumba sakho.

Okukhukhumalisa amakhekhe

Isoda yokubhaka inezindawo zokukhipha ibala ezisiza ukukhanyisa isikhumba. Ngaphandle kwalokho, inezindawo eziqinile zokulwa namagciwane ezigcina noma yimaphi amabhaktheriya ayingozi ekuvikeleni izinyawo zakho zihlanzekile futhi zihle. [6] [7]

Okudingayo

• 1 tbsp ukubhaka isoda

• Ijusi lengxenye kalamula

Isetshenziswa kanjani

• Endishini, thatha isoda yokubhaka.

• Faka ijusi kalamula kuyo bese uhlanganise kahle.

• Faka unamathisele ezinyaweni zakho bese uhlikihla izinyawo zakho ngokunyakaza okuyindilinga imizuzu embalwa.

• Yishiye eminye imizuzu eyi-10 ezinyaweni zakho ngaphambi kokuyihlanza.

Okunconyiwe Funda: Izindlela Eziyi-12 Zokusebenzisa Ubisi Ukuthola Isikhumba Esihle

Utamatisi

Utamatisi uqukethe i-lycopene elayishwe ngama-antioxidants futhi aziwa ngokuthi anomphumela wokukhanyisa esikhumbeni. [8]

Okudingayo

• 1 utamatisi ovuthiwe

Isetshenziswa kanjani

• Sika utamatisi ngesigamu.

• Gubha uhhafu osikiwe katamatisi ezinyaweni zakho imizuzu engu-3-5.

• Yishiye ezinyaweni zakho eminye imizuzu engama-20.

• Geza izinyawo zakho kahle ngamanzi.

Izambane

I-ejenti emhlophe yesikhumba, amazambane aqukethe uvithamini C ovimbela ukukhiqizwa kwe-melanin esikhunjeni bese ukhanyisa ithoni yesikhumba. [9]

Okudingayo

• 1 amazambane

Isetshenziswa kanjani

• Faka ikhasi bese ugoba amazambane.

• Gubha amazambane agayiwe ezinyaweni zakho.

• Yiyeke imizuzu engu-10-15.

• Sula insalela bese ugeza izinyawo zakho ngamanzi.

I-Gram Flour And Rose Water

Ufulawa we-Gram uyisithako esaziwa ngokukhipha ibala lesikhumba esisiza ekuhlanzeni kahle ama-pores futhi sikhanyise isikhumba ngenkathi amanzi e-rose enezinto ezinamandla okubuyisa ibhalansi ye-pH yesikhumba futhi angavuli izimbotshana zesikhumba ukwenza izinyawo zakho zibe zinhle futhi zikhanye. [10]

Okudingayo

• 4 tbsp ufulawa wegremu

• Rose amanzi, njengoba kudingeka

Isetshenziswa kanjani

• Hlanganisa ufulawa wegremu namanzi e-rose anele ukwenza unamathisela obukhulu.

• Faka ingxube ezinyaweni zakho.

• Yiyeke ize yome.

• Geza kahle usebenzisa amanzi.

I-Orange Peel Nobisi

I-orange peel ingumenzeli wemvelo we-bleaching wehlisa izindawo ezimnyama futhi ukhanyise isikhumba ezinyaweni zakho. [ishumi nanye] Ubisi luyakhipha futhi lumanzise isikhumba sakho ukuthuthukisa ukubukeka kwezinyawo zakho.

Okudingayo

• 2 tbsp i-orange peel powder

• Ubisi oluhlaza, njengoba kudingeka

Isetshenziswa kanjani

• Hlanganisa i-orange peel powder nobisi oluluhlaza okwanele ukuze uthole unamathisela obushelelezi.

• Faka unamathisele ezinyaweni zethu.

• Makuhlale esikhunjeni sakho imizuzu engama-20.

• Hlanza kahle ngokuhamba kwesikhathi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni