Izizathu Ezi-9 Ezinempilo Zokugwema Ukuphakama Nokuthatha Izitebhisi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izindaba Abadobi abathathu besaba ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Mhlawumbe uke wabona abantu abakhetha ukukhuphuka noma behle ngezitebhisi esikhundleni sokuthatha amalifti noma ikheshi. Abaningi bakubheka njengendlela elula futhi esheshayo futhi ngenxa yalokho, bakhetha amalifti. Yize ukuthatha ilifti kungewona umqondo omubi, ngokombono wezempilo kungangeza ezindabeni ezithile.

Akunakwenzeka ukuthi wonke umuntu aye ejimini ukugcina impilo yakhe engokomzimba. Ukuzibandakanya ezintweni ezilula zomzimba njengokuhamba, ukudansa nokugijima nakho kusiza kakhulu ekuthuthukiseni impilo yethu. Kodwa-ke, lapho kufika umbuzo wokuthi kungani kufanele uthathe izitebhisi esikhundleni samakheshi nazi ezinye zezizathu ezinempilo okufanele ucabange ngazo ngokuzayo lapho unquma ukuthatha ilifti esikhundleni sezitebhisi.

1. Kunciphisa ubungozi bokushaywa unhlangothi

Izitebhisi zokukhuphuka yithuba elingenzeka kakhulu lokukhulisa ukuzivocavoca umzimba kwakho ezimpilweni zansuku zonke. Kuyasiza nabantu abadala ukuthi bathuthukise izinga labo lempilo. Ngokuya nge- funda , ukukhuphuka izitebhisi njalo (cishe ezitezi ezingama-20-34 ngesonto) kuxhunyaniswa nengozi ephansi yokushaywa unhlangothi emadodeni, ukukhuphuka kwenhliziyo nokuncipha kokuncipha komzimba okuhlobene nokuguga.

2. Ishisa amakhalori amaningi

Ukuzivocavoca umzimba njalo kuyasiza empilweni yomuntu futhi izitebhisi zokugibela kuyindlela elula kakhulu yokushisa ama-calories. Ngokuya nge- funda, ukukhuphuka izitebhisi kusiza ukushisa ama-calories amaningi ngomzuzu kunokugijima nokugwedla.

3. Kuqinisa imisipha

Ukwehla unyuka izitebhisi kungumsebenzi womzimba oyisisekelo umuntu okufanele awufake empilweni yabo yansuku zonke. Ngokuya nge- funda , ukuhamba ngezitebhisi kuqinisa isitho esingezansi njengoba kubandakanya ukunyuka okuqondile nokunyakaza okuvundlile ngasikhathi sinye ngenkathi kugcinwa umzimba olinganiselayo.

4. Kuthuthukisa imisebenzi yamaphaphu

Ngokuya nge- funda , ukukhuphuka izitebhisi kuyasebenza kakhulu kunokuvivinya umzimba ukuze kuthuthukiswe ukusebenza kwamaphaphu esigulini esinezifo zamaphaphu ezingapheli ezingamahlalakhona (COPD). Kubhekiswa kuyindlela elula nephephile yokwenza ngcono iziguli ezine-COPD.

5. Kwehlisa izinga lokufa kwabantu

Ukungazivocavoci umzimba kwandisa amathuba ezifo eziningi njengesifo sikashukela, isifo senhliziyo nomdlavuza. Ngokuya nge- funda , ukukhuphuka izitebhisi njalo kunethuba lokunikeza uhlobo lokuqina komzimba oluphakathi nendawo kuya phezulu nokusiza abantu bathole izinzuzo eziningi zezempilo.

6. Ithuthukisa impilo yengqondo

Ukukhuphuka kwezitebhisi kusiza ukuthuthukisa ukusebenza kwengqondo futhi kuphakamisa imizwa kubantu abadala abanempilo uma kuqhathaniswa nesikhathi sokuzivocavoca okunzima. Ngokuya ngocwaningo, ukukhuphuka izitebhisi nsuku zonke kubanga umthelela omuhle ekusebenzeni komzimba nasekushintsheni kwemizwelo kubantu ngaleyo ndlela, ukugcina isimo sengqondo siphilile esihlobene nokuphila okujabulisayo nenhlalakahle yomuntu.

7. Kugwema ubungozi bokukhumuzeka kwamathambo

I-osteoporosis yinkinga yezempilo yomhlaba ebonakala ngokuncipha kwamathambo. Ngokusho kocwaningo, ukukhuphuka kwezitebhisi kanye nokuhamba kusiza ukuvikela ukulahleka kwethambo. Ucwaningo luthi futhi yize ukuzivocavoca okusekelwe emanzini kusiza abantu abadala ukuvimbela ukulahleka kwethambo, ukuzivocavoca okusemhlabeni njengokukhwela izitebhisi kusebenza kakhulu kunakuqala.

8. Kuthuthukisa ukuzwela kwe-insulin

Ukusetshenziswa kwezitebhisi njalo kukhuthaza impilo enhle kumuntu ngamunye. Ngokuya ngocwaningo, ukusebenzisa izitebhisi noma isikhathi esifushane kunciphisa amazinga kashukela kuhlobo 2 lwesifo sikashukela. Olunye ucwaningo luphakamisa ukuthi ukwehla ngezitebhisi kuthuthukisa ukuzwela kwe-insulin kanye nephrofayili yomuntu onomzimba.

9. Kwehlisa izindleko zokuzivocavoca

Ukuzivocavoca umzimba kuyadingeka empilweni yansuku zonke ukuze uhlale kude nazo zonke izifo, noma ngabe ukhethe ukuya ejimini, mane ukhuphuke izitebhisi noma ukhethe ukuhamba. Izitebhisi zokukhuphuka ziza nezindleko futhi ngenxa yalokho, indlela eshibhile futhi elula yokuzibandakanya ekuzivocavoca umzimba ngaphandle kokuchitha ipeni.

Inothi lokugcina

Ukukhuphuka izitebhisi kungakhathaza futhi kudinise ekuqaleni, kepha uma nje usuzivumelanisa nazo futhi uzifaka empilweni yakho yansuku zonke, uzozwa izinzuzo zayo zezempilo emzimbeni nangokwengqondo. Kodwa-ke, khumbula ukuyiqala kancane futhi wandise inani ngosuku ngalunye.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni