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I-Cervical spondylosis, i-aka neck arthritis, yisimo lapho kuguga khona umgogodla wesibeletho. Yize lesi kuyisimo esihlobene nobudala, kulezi zinsuku intsha eningi iyahlupheka.
Lokhu kwenzeka ikakhulukazi ngenxa yendlela yokuphila yethu yokuhlala phansi, edinga ukuthi sichithe amahora amaningi phambi kohlelo lwekhompyutha. Lokhu kudala ukugqashuka kudiski lomgogodla okukhona entanyeni.
Lesi simo sokuwohloka sibangela ubuhlungu nokuqina endaweni yentamo nehlombe. Ezimweni ezimbalwa, kungadala ubuhlungu obungapheli, obuhlungu kanye nezinga eliphakeme lokungakhululeki.
Funda futhi: Ingabe Unazo Izimpawu Ze-Spondylitis?
Emashumini ambalwa eminyaka edlule, lokhu kwakuvamile phakathi kwabantu abangaphezu kweminyaka engama-60, kodwa akusenjalo. Ngokusho kochwepheshe, ngokuhamba kwesikhathi, inani labantu abaphethwe yilesi simo lenyuke kakhulu.
Imiphumela yalesi simo ingaba nomthelela omubi empilweni yomuntu yansuku zonke, kungaba ukuhamba, ukusebenza noma ukusebenza komzimba.
Ukungakhululeki okuqhubekayo nobuhlungu entanyeni nasehlombe, ukuqina nemisipha ebuhlungu kuleyo ndawo kuyizimpawu ezivame kakhulu okungafanele zithathwe kalula ngaphansi kwanoma yiziphi izimo.
Ukwelashwa kuzoxhomeka kakhulu ebucayi besimo. Noma kunjalo, ukuhlala nalokhu kungacindezela impela, kungasaphathwa ukubhekana nobuhlungu bentamo ngaso sonke isikhathi.
Funda futhi: Ukuzivocavoca Kwe-Cervical Spondylosis
Ngakho-ke, namuhla, thina kwaBoldsky sizokwabelana nawe ngohlu lwamakhambi asekhaya alula, kepha asebenzayo, angadambisa izinhlungu zentamo futhi anciphise ukungakhululeki.
La makhambi asekhaya ashibhile, awanabungozi futhi aphephile. Kodwa-ke, ukuze ube sohlangothini oluphephe kakhulu, ungahlala uhlola ukusebenza kwawo nodokotela wakho kuqala.
Bheka la makhambi asekhaya.
1.Compress eshisayo nebandayo:
Le ngenye yezindlela ezilula zokuthola ukukhululeka ezinhlungwini nasekuvuvukeni. Lokhu kwelashwa okushisa kakhulu kubangela ukujikeleza kwegazi futhi kunikeze ukukhululeka ezinhlungwini. Kungcono ukuqala nge-compress eshisayo bese uyilandela ngokulandela ukubanda okulandelayo.
2.Igalikhi:
Leli khambi lasekhaya lendabuko liyintandokazi, uma kukhulunywa ngokuthola ukukhululeka ezimpawu ze-spondylosis yomlomo wesibeletho. Yehlisa ubuhlungu bentamo ngezinga elikhulu futhi inciphise nokuvuvukala.
3. Ukuzivocavoca Njalo:
Ukuntuleka kokuvivinya umzimba njalo kungenye yezimbangela zokuqina nokuqina okungapheli entanyeni. Iningi lethu lichitha isikhathi eside lihleli phambi kwekhompyutha, okudala ukuqina entanyeni nasemahlombe futhi kwenze imisipha ekuleyo ndawo ibe buhlungu. Ukuhlanganisa ukuzivocavoca indlela ophila ngayo kuzokusiza kakhulu.
4.I-Epsom Salt Bath:
Usawoti we-Epsom unezinto ezilwa nokuvuvukala, okwenza kube likhambi elifanele lasekhaya lokudambisa izinhlungu zentamo ukunciphisa ukuvuvukala ngendlela yemvelo kakhulu. Ukuze unciphise izimpawu zesifo somlomo wesibeletho, vele ube nokugeza okufudumele kasawoti i-Epsom.
5. Thatha:
Kusukela ezikhathini zasendulo, i-neem ibithathwa njengesitshalo esingcwele, njengoba ikwazi ukwelapha inqwaba yezimo zezempilo. Vele ubilise i-neem powder bese uhlikihla nayo intamo, ihlombe nomgogodla ngayo. Ukwenza lokhu nsuku zonke kuzoba lusizo olukhulu ekudambiseni izinhlungu nasekunciphiseni ukungakhululeki okuphelele.
6. Ujinja:
Ujinja ungenye ikhambi lasekhaya elisebenzayo futhi elingabizi kakhulu elizokunikeza ukukhululeka ebuhlungwini obubangelwa i-spondylosis yomlomo wesibeletho. Ungayifaka ekudleni kwakho, ube nayo itiye noma ufake uwoyela wayo ezindaweni ezikhathazayo. Kepha, khumbula isilinganiso sayo ukugwema noma yimiphi imiphumela emibi engaba khona.
7. UCayenne Pepper:
Upelepele waseCayenne unenhlanganisela ekhethekile egama lingu capsaicin, eyenza ikwazi ukuthambisa ukuqina nobuhlungu entanyeni. Isetshenziswa kabanzi emhlabeni wonke ukuqeda izimpawu zale nkinga. Lihlanganise namafutha omnqumo bese ulifaka entanyeni. Kungadala umuzwa ovuthayo omncane, kepha uma ungabekezeleleki, yigeze ngokushesha.
8. Amafutha eSesame:
Uwoyela weSesame uyikhambi lendabuko lasekhaya ebelisetshenziswa amakhulu eminyaka. Iqukethe i-calcium, i-magnesium namanye amaminerali abalulekile anikela enhlalakahleni ephelele yemisipha yakho. Ukufaka uwoyela wesesame ofudumele kungabudambisa kakhulu ubuhlungu bentamo futhi kunciphise ukungakhululeki entanyeni nasehlombe.
9.Uviniga we-Apple Cider:
Le ejenti ekhulula izinhlungu zemvelo ilayishwe izakhiwo ezilwa nokuvuvukala ezingakunika ukukhululeka ebuhlungwini bentamo obucasulayo. Yiba nayo ngamanzi ukudambisa izimpawu zalesi simo esihlobene ngokuhlanganyela.
