I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Emoyeni wesidlo esithile semvu esiphundu? Nakhu okumnandi kuwe. I-Achari gosht iresiphi yemvu yemvu enisela ngomxube wenongo enamakha. U-Achar usho ukhukhamba kanye ne-gosht yigama lenyama. Ngakho-ke, le iresiphi yemvu ilungiselelwe ngokuyisisekelo kusetshenziswa izinongo ezisetshenziswa ku-pickle.
I-Achari gosht iresiphi enambitheka ngokweqile. Ukusetshenziswa kwezinongo ezifana ne-cumin, i-fenugreek, isinaphi nembewu ka-anyanisi kungeza ukunambitheka okuhluke ngokuphelele kulesi sidlo. Ungaba nalokhu kudla okubabayo nokunambitheka kwamaqembu akho noma uma ulindele izivakashi ezithile ezikhethekile. Le iresiphi eyingqayizivele yemvu izoba yinto eqinisekile.
Ngakho-ke, zama le nkonyane i-achari gosht esekhaya futhi ujabulele okumnandi okubabayo.
Ikhonza: 4-5
Isikhathi sokulungiselela: imizuzu engama-20
Isikhathi sokupheka: imizuzu engama-40
Izithako
- Inyama yegusha- 1 kg (enethambo)
- Upelepele obomvu owomile- 8
- Imbewu yesinaphi- 1tsp
- Imbewu yeFenugreek- & frac12 tsp
- Imbewu yekhumini- 1tsp
- Imbewu ye-Fennel- 1tsp
- Imbewu ye-anyanisi- 1tsp
- Amakhethelo- 5
- Isinaphi Amafutha- 4tbsp
- U-anyanisi- 4 (oqoshiwe)
- I-Ginger- 2tsp (eqoshiwe)
- Garlic- 3tsp (oqoshiwe)
- I-powder e-Turmeric- 1tsp
- I-red chilli powder- 1tsp
- Utamatisi- 4 (oqoshiwe)
- Ijusi lelamula- 1tbsp
- Amaqabunga eCoriander- 2tbsp (oqoshiwe)
- Amanzi- 2 & frac12 izinkomishi
Inqubo
- Yosa okosa obomvu, imbewu ye-cumin, imbewu ye-fenugreek, imbewu yesinaphi, imbewu ye-fennel, imbewu ka-anyanisi kanye nama-clove cishe imizuzu engu-2-3 emlilweni ophakathi.
- Cisha ilangabi bese uvumela ukuthi lipholile. Bese ugaya yonke into ibe yimpuphu ekhanda kumxube. Kugcine eceleni.
- Hlanza bese ugeza izingcezu zemvu ngokufanele.
- Ukushisa uwoyela lwesinaphi epanini. Faka u-anyanisi kanye gazinga cishe imizuzu engu-5 baze baphenduke nsundu ngokusagolide.
- Faka ujinja nogalikhi. Shayela eminye imizuzu engu-2-3.
- Manje engeza i-masala powder elungisiwe bese uqhubeka uvuselela ngokuqhubekayo.
- Bese ufaka inyama yemvu nefry ekushiseni okulingene cishe imizuzu eyi-10 kuze kube yilapho inyama iguqula ibe nsundu ngegolide kuzo zonke izinhlangothi.
- Faka i-turmeric powder, red chilli powder, usawoti uhlanganise kahle.
- Pheka imizuzu engaba mi-5 emlilweni ophakathi nendawo. Bese ufaka amanzi uhlanganise kahle.
- Vala bese upheka imizuzu engaba ngu-20 elangabini eliphansi kuze kuphekwe inyama yemvu ngokuphelele. Hlanganisa ngezikhathi ezithile.
- Ngemuva kokuthi iphekwe ngokuphelele, engeza ujusi kalamula bese uxuba kahle.
- Cisha ilangabi bese uhlobisa ngamaqabunga e-coriander.
I-Achari gosht isilungele ukukhonzwa. Jabulela le iresiphi yemvu ebabayo nge-rotis noma ilayisi.
