Vele ungene
- I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Aloo paratha iyisibiliboco sesiPunjabi esidume umhlaba wonke. Kunezinhlobonhlobo zama-parathas ezenziwe kepha, i-aloo paratha iphethe inani elikhulu labalandeli. I-Aloo paratha ilungiswa ngokufaka i-aloo masala enhlama ye-atta bese iyipheka ku-tawa.
I-Aloo paratha iyababa, iyabukeka futhi iyibhotela. EDelhi nasePunjab, lapho yenziwa ngokweqiniso, i-paratha icishe yavuza ibhotela kuyo. Yize izidlo zesimanje zingakuvumeli lokhu, ukunambitheka kwangempela nobungqabavu kuphuma kuphela lapho kulungiselelwe ngendlela yendabuko.
I-aloo paratha isidlo esisheshayo futhi esenziwa kalula ekhaya. I-Aloo paratha yenzela iresiphi enkulu yokudla kwasekuseni, kwasemini neyasebusuku. Ngokuyisisekelo, i-aloo paratha ingadliwa nganoma yisiphi isikhathi sosuku. I-aloo paratha ivame ukuhambisana ne-dahi noma i-curd kanye ne-pickle emnandi. Ukuhlanganiswa kwalaba abathathu kudala umlingo futhi kwenza lokhu kudla kube yinsizwa enkulu.
Kunezindlela eziningi lapho i-aloo paratha ingenziwa khona. Nansi iresiphi elula enevidiyo nenqubo enezinyathelo ngesinyathelo enezithombe.
I-ALOO PARATHA VIDEO RECIPE
I-ALOO PARATHA RECIPE | ALOO KA PARATHA | IZIMPAHLA ALOO PARATHA | I-HOMEMADE PUNJABI ALOO PARATHA RECIPE Aloo Paratha Recipe | Aloo Ka Paratha | Izinto ze-Aloo Paratha | Isikhathi Esenziwe Nge-Punjabi Aloo Paratha Recipe Isikhathi Sokuzilungiselela 15 Amaminithi Wokupheka Isikhathi 20M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Ikhonza: izingcezu eziyi-6
Izithako-
I-Atta - 2½ izinkomishi
Usawoti - ½ tbsp + 2 tsp
Amafutha - 1 tbsp + wokugcoba
I-Ajwain - ¼th tbsp
Amanzi - 2 izinkomishi
Amazambane - 1
Anyanisi (oqoshiwe) - 1 inkomishi
Upelepele oluhlaza (oqoshiwe) - 2 tsp
I-red chilli powder - 1 tsp
Amchur powder - 1 tsp
Amaqabunga e-Coriander (aqoshwe kahle) - ¼th tsp
I-Jeera powder - 1 tsp
-
1. Faka amanzi kumpheki wokucindezela.
2. Faka amazambane nengcindezi ukukuphekele kuze kube amakhwela ama-2.
3. Vumela ingcindezi kumpheki ukuba ixazulule.
4. Vula isivalo bese uxebula isikhumba kuzambane elibilisiwe.
5. Faka amazambane endishini enkulu.
6. Yihlanganise kahle.
7. Faka u-anyanisi oqoshiwe nopelepele oluhlaza.
8. Faka upelepele obomvu kanye namathisipuni amabili kasawoti.
9. Ngaphezu kwalokho, engeza i-amchur powder namaqabunga e-coriander aqoshiwe.
10. Faka i-jeera powder.
11. Hlanganisa kahle ngesandla sakho bese usigcina eceleni.
12. Faka inkomishi eyodwa nengxenye ye-atta esitsheni sokuxuba.
13. Faka uhhafu wesipuni kasawoti.
14. Faka isipuni samafutha.
15. Faka i-ajwain uhlanganise kahle.
16. Faka amanzi kancane kancane bese uwaxova abe yinhlama ephakathi nendawo ethambile.
17. Thatha izingxenye eziphakathi nendawo zenhlama. Gingqa bese uwafaka kancane phakathi kwezandla zakho.
18. Faka inhlama eyisicaba enkomishini ye-atta bese uyibeka endaweni egingqikayo.
19. Yigoqele ku-roti oyisicaba usebenzisa iphini lokugingqa.
20. Faka isipuni sokugcwalisa amazambane maphakathi neroti.
21. Thatha imiphetho yenhlama uyincenge ngendlela yokuthi ama-pleats ahlanganiswe avale ukuphela okuvulekile.
22. Yigcwalise kancane bese ufafaza i-atta ethile ezinhlangothini zombili.
23. Ngokucophelela, ugoqe iroti eyisicaba ngophini wokugingqa.
24. Fudumeza ipani eliyisicaba.
25. Ngokucophelela, khipha inhlama endaweni ogingqika kuyo bese uyifaka epanini.
26. Vumela ukuthi ipheke umzuzu bese uyiphendula ukupheka ngakolunye uhlangothi.
27. Faka uwoyela ngokulinganayo phezulu bese uyiphindaphinda futhi.
28. Manje, gcoba uwoyela ngakolunye uhlangothi bese uyiphephetha izikhathi ezimbalwa kuze kuphekeke izinhlangothi zombili.
Isuse epanini bese uyiphaka ishisa.
- 1. U-anyanisi uyisithako sokuzikhethela.
- 2. Usayizi we-roti eyenziwe lapha ucishe ube ngamasentimitha ama-5 ububanzi.
- 3. Qiniseka ukuthi indawo evulekile ivaliwe kahle, uma kungenjalo umasala uzophuma ngenkathi uyigoqa.
- 4. Ungasebenzisa i-tawa ejwayelekile noma engeyona induku ngokuya ngokuthanda kwakho.
- 5. Ama-parathas angaphekwa ngebhotela esikhundleni samafutha.
- Usayizi wokuphaka - 1 paratha
- Amakholori - 329 cal
- Amafutha - 6.16 g
- Amaprotheni - 9.1 g
- Amakhabhohayidrethi - 62.28 g
- Ushukela - 3.9 g
- I-Fiber Yezokudla - 10.1 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-ALOO PARATHA
1. Faka amanzi kumpheki wokucindezela.
2. Faka amazambane nengcindezi ukukuphekele kuze kube amakhwela ama-2.
3. Vumela ingcindezi kumpheki ukuba ixazulule.
4. Vula isivalo bese uxebula isikhumba kuzambane elibilisiwe.
5. Faka amazambane endishini enkulu.
6. Yihlanganise kahle.
7. Faka u-anyanisi oqoshiwe nopelepele oluhlaza.
8. Faka upelepele obomvu kanye namathisipuni amabili kasawoti.
9. Ngaphezu kwalokho, engeza i-amchur powder namaqabunga e-coriander aqoshiwe.
10. Faka i-jeera powder.
11. Hlanganisa kahle ngesandla sakho bese usigcina eceleni.
12. Faka inkomishi eyodwa nengxenye ye-atta esitsheni sokuxuba.
13. Faka uhhafu wesipuni kasawoti.
14. Faka isipuni samafutha.
15. Faka i-ajwain uhlanganise kahle.
16. Faka amanzi kancane kancane bese uwaxova abe yinhlama ephakathi nendawo ethambile.
17. Thatha izingxenye eziphakathi nendawo zenhlama. Gingqa bese uwafaka kancane phakathi kwezandla zakho.
18. Faka inhlama eyisicaba enkomishini ye-atta bese uyibeka endaweni egingqikayo.
19. Yigoqele ku-roti oyisicaba usebenzisa iphini lokugingqa.
20. Faka isipuni sokugcwalisa amazambane maphakathi neroti.
21. Thatha imiphetho yenhlama uyincenge ngendlela yokuthi ama-pleats ahlanganiswe avale ukuphela okuvulekile.
22. Yigcwalise kancane bese ufafaza i-atta ethile ezinhlangothini zombili.
23. Ngokucophelela, ugoqe iroti eyisicaba ngophini wokugingqa.
24. Fudumeza ipani eliyisicaba.
25. Ngokucophelela, khipha inhlama endaweni ogingqika kuyo bese uyifaka epanini.
26. Vumela ukuthi ipheke umzuzu bese uyiphendula ukupheka ngakolunye uhlangothi.
27. Faka uwoyela ngokulinganayo phezulu bese uyiphindaphinda futhi.
28. Manje, gcoba uwoyela ngakolunye uhlangothi bese uyiphephetha izikhathi ezimbalwa kuze kuphekeke izinhlangothi zombili.
Isuse epanini bese uyiphaka ishisa.