I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Inhlanzi yaseRohu: Izinzuzo Zezempilo | Ukudla izinhlanzi zeRohu kunezinzuzo eziningi zezempilo emzimbeni. UBoldskyUkuba nezinhlanzi kathathu ngesonto kungakugcina uphezulu empilweni yakho. Akunandaba ukuthi udla izinhlanzi zasolwandle noma izinhlanzi zomfula, izinzuzo zokudla lolu hlobo lokudla kwasolwandle zinkulu kakhulu.
Uma uhlala eduze nolwandle, uzothola izinhlanzi ezinjenge-seer fish ne-salmon. Futhi uma uhlala maphakathi nezwe, uzokwazi ukuthola izinzuzo zezempilo zenhlanzi ye-rohu ne-katla.
INGABE UKUDLA AMAQANDA KUPHILILE YONKE?
Yize ukudla okuqukethe izinhlanzi kufanele ngabe kunempilo, akutholakali epuletini kaningi. Abantu bakhetha ukuba nenkukhu namaqanda kunezinhlanzi. Kwabanye, kumayelana nokukhetha komuntu siqu, kanti kwabanye, kuba yindaba yokutholakala.
Kepha ngezindawo zokuhamba ezithuthukisiwe, inkinga yokutholakala inganqotshwa ngezinga elikhulu. Manje, sinenketho yokuya kwezinhlanzi ezibandisiwe ezinhlotsheni ezahlukahlukene. Futhi inzuzo eyengeziwe yenhlanzi efriziwe ukuthi ihlanzwe kahle futhi igqokiwe ngakho-ke, yenza lula inqubo yokupheka.
Izinhlanzi zeRohu zinenzuzo njengokudla ezinye izinhlanzi ezinjenge-mackerel, i-salmon noma i-tuna. Nazi ezinye zezinzuzo zezempilo zokudla izinhlanzi ze-rohu.
Uvithamini C
URohu uyinhlanzi yomfula. Kubhekwa njengomthombo ocebile kavithamini C, obalulekile ekugcineni impilo enhle. Kugcina izifo ezinjengamakhaza kanye nokukhwehlela zikhona futhi kuvikela nezinye izifo ezihlobene nakho.
Amaprotheni acebile
Amaprotheni ezinhlanzi angenye yezindlela ezinhle kakhulu zamaprotheni atholakalayo. Kuthiwa izinhlanzi zasolwandle zinamaprotheni amaningi. Kepha izinhlanzi zomfula azikude kakhulu. Ukuhlala maphakathi nezwe lapho izinhlanzi zemifula ezifana ne-rohu ne-katla zivame kakhulu, kuhlale kungumqondo omuhle ukubekelela amaprotheni ezinhlanzi ngangokunokwenzeka. Kungaba ingane noma umuntu omdala, le protein iyadingeka ekukhuleni nasempilweni enhle yezicubu.
Amafutha aphansi
URohu ucebile ngamaprotheni kepha unamafutha amancane - yini engaba ngcono kunale? Uma uthola izinzuzo ngaphandle kokufaka izingqimba zamafutha, uyazi ukuthi unesidlo esifanele.
Inhliziyo enobungane
I-Omega 3 fatty acid yaziwa ngokuba nobungane benhliziyo. Sizwa uwoyela wokupheka ukhangiswa ngokuqukethwe yi-Omega 3 fatty acids, kepha uyazi ukuthi umthombo wemvelo ongcono kunayo yonke ngaphandle kwezinhlanzi? Ngakho-ke, leso ngesinye sezizathu okufanele uqale ngokudla izinhlanzi ze-rohu namuhla.
Ukulekelela ubuchopho
Izinhlanzi nobuchopho kuhlale kushiwo ndawonye. Ukudla izinhlanzi kuzuzisa wonke umzimba, kufaka phakathi ubuchopho. Umuntu odla izinhlanzi ubonakala enekhono elingcono lokubamba ngekhanda nokuhlaziya kanye nezikhathi ezimbalwa zokuguquguquka kwemizwelo.
Umthombo wamaminerali
I-iron, i-zinc, iodine, i-potassium, i-calcium ne-selenium ngamagama ambalwa nje. Uhlu luqukethe amaminerali amaningi abalulekile atholakala ezinhlanzini. Inani lingahluka ngokuhlukahluka kuye kolunye kodwa iqiniso alinakuphikwa ukuthi inhlanzi ingumthombo ocebile wamaminerali odingwa ngumzimba.
Umjahi womdlavuza
Isifo esisodwa esibulalayo esithinta abantu emhlabeni wonke umdlavuza. Kungaba yinoma yiluphi uhlobo, igama nje lomdlavuza liyaphazamisa inhliziyo. Ama-antioxidants ezinhlanzi kukholakala ukuthi ayasiza ekulweni nomdlavuza ngezinga elikhulu. Kungaba yizinhlanzi zemifula noma izinhlanzi zasolwandle kepha umqondo ukuthi ube nokuningi.
