Izithako Ezimangazayo Zamakhambi Ukuzuza Isisindo

Amagama Amahle Kakhulu Ezingane

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Ngabe aweneme ngohlaka lwakho oluncane futhi uzama ukuthola izindlela zokuthola isisindo? Ingabe ufuna izindlela zokulayisha ngokweqile amakholori ukukhulisa isisindo somzimba wakho ngokushesha futhi uthuthukise ukubukeka kwakho?

Okusemqoka ukuthi ukuthola isisindo kuyinkohliso njengokulahlekelwa isisindo. Kungazwakala njengehaba, kepha empeleni besilokhu sinomuzwa wokuthi abantu ababondlekile abakaze babe namahloni uma kukhulunywa ngokudla nokuthi bayakuthokozela ukuqhuqha phakathi nokho, lokho akulona iqiniso ngaso sonke isikhathi.

Kepha uyazibuza ukuthi ungazuza kanjani isisindo? Ngemuva kwalokho konke okudingeka ukwenze ukwandisa imvamisa yokudla. Ukuze ukhuluphele ngokushesha, yidla ukudla okuyisithupha ngosuku.

Qiniseka ukuthi udla ukudla okunomsoco nalokho okuqukethe ikhalori ephezulu.

Abesifazane abafuna ukuthola isisindo esithile kudingeka bagxile kakhulu ekudleni uhlobo olufanele lokudla.

Indlela eqinisekile yokuthola isisindo ukudla ushukela owengeziwe noma ukudla okungenamsoco njengoba kukuhlinzeka ngama-calories amaningi angagcini ngokukugcwalisa kepha azokukhuthaza ukuthi udle kakhulu. Kodwa-ke, kokubi, ekugcineni uzogcina uzuza amafutha amaningi.

Esikhundleni sokuzama ukukhulisa amakhalori amaningi kufanele uzame ukugxila kokudla kwangempela okungasiza ekuqinisekiseni ukuthi ukudla okunomsoco okunamafutha, amaprotheni kanye ne-carbohydrate, kunokubeka umzimba wakho kumodi yokugcina amafutha.

Uma ufuna ngokulangazela ukufunda ukuthi ungasikhulisa kanjani isisindo bese uzama ezinye izithako zamakhambi ukuze ukhuluphale.

I-Chamomile

I-Chamomile, eyaziwa ngokwandisa nokuthuthukisa isifiso sokudla nayo isebenza ekukhuleni kwesisindo. Thatha izimbali ezimbalwa ze-chamomile ezomile, uzifake enkomishini yamanzi ashisayo bese uyivumela ukuthi yehle futhi ipheke imizuzu embalwa. Hlunga bese uyaphuza. Kwenze iphuzu lokuphuza okungenani inkomishi eyodwa yetiye le-chamomile nsuku zonke.

Izimpande zeDandelion

Leli khambi liyaziwa ukuthi liyababa, nokho lizuzisa ngendlela emangalisayo kulabo abazama ukufaka isisindo. Iyakwazi ukuphemba ukugayeka kokudla futhi ithuthukise imihelo yendlala. Uma ubheka ukufaka isisindo, zama le mifino.

Ama-apula weCustard

Impela isithelo esihle kakhulu kuma-smoothies nama-ayisikhilimu. Labo abafuna ngokulangazela ukufaka amakhilogremu ambalwa emizimbeni yabo kufanele badle ama-aphula we-custard.

Uma udla ama-apula olondolozo kanye noju njalo, kungakusiza ukuthi uzuze isisindo esinempilo. Ama-apula we-Custard abhekwa njengokukhuluphala, ngoba la angaba nesisindo esingangekhilogremu elilodwa futhi engeza cishe ama-calories angama-500.

I-Ashwagandha

Kuyinto ejenti ye-anabolic. I-Ashwagandha ikwazi ukukhuphula isisindo, ingqikithi yamaprotheni nokuqukethwe kwe-hemoglobin ezinganeni. Ikhuthaza ukuzuza kwesisindo ezinganeni ezincane ngaphandle komphumela onobuthi. Kukhona amathuba okuthola isisindo lapho uthatha i-ashwagandha churna. Iphinde ikhulise i-testosterone emadodeni, engasiza ekwakheni imisipha kanye nokukhulisa isisindo.

I-Fenugreek:

Kungamangaza kepha yebo, i-fenugreek isiza umuntu ukubeka isisindo. Ukusebenzisa i-fenugreek kusiza ekwandiseni isifiso sokudla. Ama-saponins aqukethe i-fenugreek asiza ukuthuthukisa ukugaya futhi aholele ekutholeni isisindo esinempilo. I-Fenugreek ingasetshenziswa ngohlobo lwempuphu yokulungiselela i-curry yakho yansuku zonke noma imbewu ye-fenugreek ingabhekwa futhi idliwe ngendlela yetiye.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni