U-Amla: Izinzuzo Ngezinwele Nendlela Yokusebenzisa

Amagama Amahle Kakhulu Ezingane

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I-Amla, eyaziwa nangokuthi ugqumugqumu waseNdiya, ingukudla okuphezulu okunenzuzo eningi engakunikela. Ngaphandle kwezinzuzo zayo zezempilo ezaziwa kakhulu, bewazi yini ukuthi leli berry elimuncu linezinto eziningi ongazinikeza nezinwele zakho? Eqinisweni, isetshenziswe isikhathi eside ukubhekana nezinkinga ezahlukahlukene zezinwele, kusuka enkingeni kuya ekulahlekelweni izinwele.

Isetshenziswa kakhulu ukukhuthaza ukukhula kwezinwele, lo muthi we-ayurvedic unezakhi ze-antioxidant nezokulwa nokuvuvukala ezisiza ukuthuthukisa inhlanzeko yezinwele. Ngaphezu kwalokho, i-amla isebenza njenge-tonic yezinwele ukuqinisa izinwele zakho futhi isiza ukuvuselela umbala wezinwele ukulwa nezinwele ezimpunga. ^[1] Ngaphandle kwalokho, i-amla ingumthombo ocebile kavithamini C osiza ukondla isikhumba sakho, ukubhekana nezinkinga zezinwele ezahlukahlukene nokuvuselela izinwele zakho. ^[okubili]

Ngazo zonke lezi zinzuzo ezimangazayo, ake sibheke ukuthi ungasebenzisa kanjani i-amla ukubhekana nezinkinga zezinwele ezahlukahlukene. Ngaphambi kwalokho, ake sibheke masinyane izinzuzo ezahlukahlukene ze-amla zezinwele.

Izinzuzo ze-Amla Ngezinwele

• Kuyasiza ukuvimbela ukulahleka kwezinwele.
• Ikhuthaza ukukhula kwezinwele.
• Kwenza izinwele zakho ziqine futhi zibe nempilo.
• Iphatha inkwethu.
• Ibeka izinwele.
• Ingeza ukukhanya ezinweleni.
• Ivimbela ukuphuma kwezinwele ngaphambi kwesikhathi.
• Ivuselela izinwele futhi ivimbele ukulimala kwezinwele.

Ungayisebenzisa Kanjani I-Amla Yezinwele

1. Ukuvimbela ukulahleka kwezinwele

I-yogurt iqukethe i-lactic acid ekhipha isikhumba sasekhanda ukuze isuse ukungcola nokungcola futhi ivule izintambo zezinwele ukondla isikhumba sezinwele nokuvikela ukulahleka kwezinwele. Uju lunezakhi ze-antioxidant kanye ne-antibacterial ezithuthukisa impilo yekhanda futhi kufakazelwe ukuthi kunciphisa ukulahleka kwezinwele. ^[3]

Izithako

• 2 tsp amla powder
• 2 tsp iyogathi
• 1 tsp uju
• Amanzi afudumele (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha impushana ye-amla endishini.
• Faka amanzi afudumele anele kulokhu ukwenza unamathisele.
• Faka uju neyogathi kulokhu unamathisela uhlanganise konke kahle.
• Faka le nhlanganisela ekhanda lakho nasezinweleni.
• Yiyeke iqhubeke isigamu sehora.
• Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.

2. Ngokukhuthaza ukukhula kwezinwele

Ecebile ngamaprotheni kanye namaminerali abalulekile, amaqanda ondla izintambo zezinwele ukukhuthaza ukukhula kwezinwele. ^[4]

Izithako

• & frac12 inkomishi amla powder
• Amaqanda ama-2

Indlela yokusebenzisa

• Qhekeka uvule amaqanda endishini. Shaya amaqanda uze uthole ingxube epholileyo.
• Faka i-amla powder kulokhu bese uzihlanganisa kahle izithako zombili.
• Faka le nhlanganisela ekhanda lakho nasezinweleni.
• Yishiye ihora elilodwa.
• Yihlanze kahle usebenzisa amanzi abandayo.

3. Okwe-dandruff

Uwoyela kakhukhunathi ungena ujule ezinhlakeni zezinwele ukuvimbela ukulimala kwezinwele nokulwa nezinkinga zezinwele ezifana nodaka. ^[5]

Izithako

• 1 tbsp ijusi le-amla
• 2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Thatha ujusi we-amla endishini.
• Faka uwoyela kakhukhunathi kulokhu bese uhlanganise kahle.
• Faka le nhlanganisela ekhanda lakho bese uhlikihla ngobumnene ikhanda lakho okwemizuzu embalwa.
• Yiyeke iqhubeke isikhathi esingangehora.
• Hlanza kahle bese ugeza izinwele zakho njengenjwayelo.

4. Ukuvimbela ukuphuma kwezinwele ngaphambi kwesikhathi

Izithako

• 2 tbsp i-amla powder
• 3 tbsp uwoyela kakhukhunathi
• 1 tbsp i-fenugreek powder (i-methi)

Indlela yokusebenzisa

• Thatha impushana ye-amla endishini.
• Faka uwoyela kakhukhunathi ne-fenugreek powder kulokhu bese uyifaka emlilweni ophansi.
• Vumela ingxube ibile uze ubone izinsalela ezinsundu ezakha.
• Yisuse ilangabi bese uyivumela ukuthi ipholile phansi ekushiseni kwegumbi.
• Hlunga ingxube bese uyiqoqa endishini ehlukile.
• Faka le nhlanganisela ekhanda lakho nasezinweleni.
• Yishiye ngobusuku obubodwa.
• Geza ekuseni nge-shampoo emnene bese uvumela izinwele zakho zome.

5. Ngesikhumba sekhanda esilumayo

Uvithamini C okhona ku-amla oil unezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory ezisiza ekunciphiseni isikhumba sekhanda futhi zondle ikhanda. ^[6]

Isithako

• Amafutha ka-Amla (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha amaconsi ambalwa kawoyela we-amla ezandleni zakho.
• Gcoba ngobumnene uwoyela esikhumbeni sakho ngokunyakaza okuyindilinga imizuzu embalwa.
• Yiyeke imizuzu engu-25-30.
• Yihlanze kahle kamuva bese uhlanza izinwele zakho usebenzisa i-shampoo emnene.

6. Ngezinwele ezinamafutha

Izici ezihluzisayo zikalamula zisiza ukulawula ukukhiqizwa kwe-sebum ekhanda futhi ngaleyo ndlela kuvimbele izinwele ezinamafutha.

Izithako

• 2 tbsp i-amla powder
• 1 tbsp ijusi kalamula
• Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha impushana ye-amla endishini.
• Faka ijusi kalamula kulokhu bese uyinika umfutho omuhle.
• Manje engeza amanzi anele kulokhu ukuthola unamathisele.
• Faka lokhu unamathisela ekhanda lakho bese uhlikihla ngobumnene isikhumba sakho sekhanda imizuzu embalwa ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Geza usebenzisa i-shampoo emnene ekuseni.

7. Ukulungisa izinwele

Amafutha e-almond acebile ku-vitamin E no-omega-3 fatty acids anondla isikhumba sasekhanda. Ngaphandle kwalokho, inezinto ezinomusa ezisiza ukukhiya umswakama ekhanda futhi ngaleyo ndlela zilungise izinwele zakho. ^[7]

Izithako

• 2 tbsp ijusi le-amla
• 1 tbsp amafutha ka-alimondi

Indlela yokusebenzisa

• Thatha ujusi we-amla endishini.
• Faka uwoyela we-alimondi kulokhu bese uhlangana kahle.
• Faka le ngxube ekhanda lakho bese uyisebenza ubude bezinwele zakho ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Geza ekuseni usebenzisa i-shampoo emnene.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Izifundo zangaphambi komtholampilo kanye nemitholampilo zikhombisa ukuthi i-Proprietary Herbal Extract i-DA-5512 ivuselela ngokufanele ukukhula kwezinwele futhi ithuthukise impilo yezinwele.
2. [okubili]USharma, L., Agarwal, G., & Kumar, A. (2003). Izitshalo zokwelapha ukunakekelwa kwesikhumba nezinwele. Ijenali yaseNdiya yolwazi lwendabuko. IVol 2 (1), 62-68.
3. [3]U-Al-Waili, N. S. (2001). Imiphumela yokwelapha ne-prophylactic yoju olungahluziwe ku-seborrheic dermatitis engapheli kanye ne-dandruff.Iphephabhuku laseYurophu locwaningo lwezokwelapha, 6 (7), 306-308.
4. [4]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Kwe-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha, 21 (7), 701-708.
5. [5]UNayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students.Umagazini wamazwe omhlaba we-trichology, 9 (2), 58-62.
6. [6]U-Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Iqhaza Lamavithamini Namaminerali Ekulahlekelweni Kwezinwele: Ukubuyekezwa.I-dermatology kanye nokwelashwa, 9 (1), 51-70.
7. [7]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ekwenzeni imitholampilo, i-16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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