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Isifo sikashukela yisifo esingalapheki esiqhubeka njalo esingathinta kabi impilo yomuntu kanye nenhlalakahle jikelele. Ukulwa ne-hyperglycemia noma ukusho ukuphatha amazinga aphezulu e-glucose emzimbeni kuhlotshaniswa kakhulu nezinto zokuphila njengokudla nokuvivinya umzimba. Izithelo ezithile ezinjengepapaya zingama-inhibitor emvelo njengoba zitholwa ngqo ezitshalweni futhi zishibhile, zinobuthi obuncane futhi zitholakala kalula.
UPapaya ungenye yezinhlobo ezilinywa kakhulu zomndeni wakwaCarcaceae. Kokubili uginindela nembewu yesithelo sikapopoya kunezinto ezilwa nesifo sikashukela. Kodwa-ke, izinzuzo zama-papayas kubantu abanesifo sikashukela zihlala zizungezwe izingxabano. Abanye bathi upopoya ungasilimaza kakhulu isifo sikashukela namazinga eglucose emzimbeni. Kodwa, ingabe kuyiqiniso?
Kulesi sihloko, sizoxoxa ngokuhlangana phakathi kukapopo nesifo sikashukela. Bheka.
Kungani I-Papayas Ingaba Inketho Ehle Kwabanesifo Sikashukela?
Imiphumela esuselwa ocwaningweni olwenziwe kubantu abangama-50 ithi upopo kungaba yikhambi elisebenzayo lokwehlisa amazinga kashukela e-plasma. Laba bantu bahlukaniswe ngamaqembu amabili abaneziguli ezingama-25 lilinye. Iqembu lokuqala lineziguli ezinesifo sikashukela sohlobo lwe-2 ezazingaphansi kwesidakamizwa se-antidiabetic (glibenclamide) ngenkathi ezingama-25 ezazisele zikwelinye iqembu futhi zahlukaniswa njengeziguli ezinempilo emitholampilo.
Zonke iziguli zinikezwe ukulungiswa kwepapa okuvutshiwe izinyanga ezimbili ngesikhathi sokudla kwasemini. Imiphumela iqinisekise ukuthi i-papaya ingadala ukwehla okukhulu emazingeni e-glucose kubo bobabili abanesifo sikashukela kanye nabantu abaphilile. [1]
Olunye ucwaningo lukhuluma ngesixhumanisi esiphakathi kwepapaya nokuvinjelwa umdlavuza kubantu abanesifo sikashukela. Izinga eliphezulu le-glucose kanye nokuvuvukala okungapheli nokucindezeleka okwenziwe nge-oxidative kungakhuphula ubungozi bokuthola umdlavuza webele, wesibindi, we-pancreatic nowe-colorectal kubantu abanesifo sikashukela. [okubili]
I-Papaya inomsebenzi wamahhala wokuqothula amandla kanye namandla wokuzivikela. Lapho isetshenziswa njengokwelashwa okuhlanganisayo, i-papaya inganciphisa kakhulu ukukhula kwamaseli anomdlavuza futhi ilawule ushukela wegazi kanye nokunciphisa ukuvuvukala kanye nengcindezi ye-oxidative emzimbeni.
Ngabe ama-Papayas aphansi ku-Index ye-Sugar ne-Glycemic?
Ama-papaya aluhlaza anoshukela omncane okungukuthi i-100 g yama-papayas aqukethe kuphela ama-7.82 g kashukela. [3] Ucwaningo luthi i-papaya iqukethe i-enzyme ye-proteolytic ebizwa nge-papain ngaphambi kokuvuthwa. [4] Le enzyme ibambezela ukukhula kohlobo lwesifo sikashukela sohlobo 2 futhi ivikela abanesifo sikashukela ekulimaleni kwama-radicals wamahhala ayingozi.
Ama-papayas nawo aphansi kunkomba ye-glycemic, okusho ukuthi lapho usetshenziswa, akhulula ushukela wabo wemvelo kancane, ngaphandle kokukhuphula amazinga kashukela egazini kungazelelwe. Lokhu kwenza upopo ube ngesinye sezithelo ezinhle kakhulu ukuthi ungafakwa ekudleni kwesifo sikashukela. [5]
Ngaphandle kwalokho, lesi sithelo esinomsoco futhi siwumthombo omuhle wamavithamini A, uvithamini C, i-calcium, i-magnesium, i-iron, i-folate, i-potassium, i-carotene kanye ne-flavonoids engasiza ekunciphiseni izinkinga zesifo sikashukela ezifana nezifo zenhliziyo.
Upopo ugcwele i-fiber okuyiyona nto ebalulekile ekuvikeleni nasekulawuleni isifo sikashukela. Ukuphakelwa ngokukhululekile kukapapai ngesikhathi sokudla kungasiza ukugcina isisu sigcwele isikhathi eside futhi kuvimbele ukubheka okungenampilo. Kukonke, upopo awusizi kuphela ukugcina ushukela wegazi ulawulwa kepha futhi wondla umzimba ngezakhi eziningi zomsoco. [6]
Iresiphi eluhlaza yesaladi yePapaya Yesifo Sikashukela
Izithako
- Inkomishi eyodwa kapopoya oluhlaza ogayiwe
- Isipuni se-tamarind pulp (ungakhuphula noma wehlise inani njengoba uthanda)
- Isipuni kalamula kalamula
- Isipuni samaqabunga e-coriander aqoshiwe
- Utamatisi owodwa oqoshiwe
- Upelepele oqoshiwe
- Usawoti (njengokunambitheka ngakunye)
Indlela
- Faka upopo ogayiwe emanzini abandayo eqhwa okungenani isigamu sehora ukuze ubenze bahle.
- Hlanganisa zonke izinto ezisele esitsheni bese uphonsa kahle. Faka upopo uphinde uphinde uhlanganise zonke izithako
- Khonza njengesitsha eseceleni noma isidlo sakusihlwa.
Imibuzo evame ukubuzwa
1. Ngabe upopoya uyawunyusa ushukela wegazi?
Ama-Papayas ahlanganiswe ne-fiber futhi anoshukela ophansi kanye nenkomba ye-glycemic ephansi evimbela ukunyuka okungazelelwe koshukela wegazi emzimbeni.
2. Yiziphi izithelo abantu abanesifo sikashukela okufanele bazigweme?
Abantu abanesifo sikashukela kufanele bagweme izithelo ezinoshukela ophakeme nezinkomba eziphezulu ze-glycemic ezifana nobhanana ovuthiwe, amadethi omisiwe, amapentshisi asemathinini nemango evuthiwe.
3. Yisiphi isithelo esingadliwa kakhulu ngabantu abanesifo sikashukela?
Ezinye izithelo zingcono ukufakwa ekudleni kwesifo sikashukela njengoba zingawanyusi amazinga e-glucose uma usetshenziswa. Kubandakanya upopo ongavuthiwe, ugwava, amawolintshi, ama-strawberry kanye nekhukhamba.
