I-TikTok igcwele ubumnandi ama-hacks wesitayela , amaqhinga ubuhle futhi amathiphu obudlelwano , kodwa akuzona zonke okufanele ziphindaphindwe. Umkhuba wakamuva wokunakekelwa kwesikhumba ozofakwa ngaphansi kwawo ingabe lona umqondo omuhle ngempela? kuyinto ukuphuza i-chlorophyll ewuketshezi . Kungenzeka ukuthi uke wabona abasebenzisi bephuza ama-concoctions aluhlaza ngomzamo wokusula isikhumba sabo kumabala wezinduna futhi bakhuphule amazinga abo wamandla. Kepha njenganoma yimuphi omunye umkhuba omusha oshisayo, besinokungabaza nganoma yiziphi izinzuzo ezingaba khona ze-chlorophyll yoketshezi, ngakho-ke saxhumana nochwepheshe— UDkt. UVikki Petersen , uchwepheshe wezokudla okunempilo oqinisekisiwe, udokotela we-chiropractic kanye ne-CFMP kanye UDkt Marisa Garshick , udokotela wesikhumba ogunyazwe yibhodi—ukubona ukuthi lokhu kuyinto ekufanele yini ukuzama noma okungcono ukuyidlulisela okwamanje. Nakhu ababekusho.
Matt Lincoln/Getty IzithombeOkokuqala, yini ngempela kuyinto i-chlorophyll ewuketshezi?
Ungase ukhumbule i-chlorophyll yamakilasi esayensi yezinto eziphilayo njenge-pigment eyenza izitshalo zibe luhlaza futhi zizisize ukuba zimunce amandla elangeni phakathi ne-photosynthesis. I-Liquid chlorophyll isizinda se-chlorophyll esitholakala ezitshalweni eziluhlaza ngokumnyama, kusho uDkt. Petersen, futhi ungazidalela eyakho ekhaya ngokujuyiza utshani be-wheatgrass nezinye imifino enamaqabunga amnyama. Kukhona futhi izithasiselo ze-chlorophyll eziwuketshezi ezitholakalayo, kodwa ngokukaDkt. Garshick, [Lezi] zenziwe ngengxube ewuketshezi oluyi-sodium yethusi eyaziwa ngokuthi i-chlorophyllin, ekhishwa ku-chlorophyll.Yiziphi izinzuzo ze-liquid chlorophyll okukhulunywa ngazo?
I-Chlorophyll kucatshangwa ukuthi inezinzuzo ze-antioxidant ne-anti-inflammatory, kanti abanye abantu babika izinzuzo zesikhumba mayelana nokuthuthukisa induna nemibimbi, kusho uDkt. Garshick. Iningi lamaTikTokers angenisa i-chlorophyll athi akwenza egameni lesikhumba esicacile, yize abanye futhi bethi bathole ukuthi iyisikhuthazo samandla emvelo, futhi.
Ingabe i-chlorophyll ewuketshezi iyayifeza ngempela i-hype?
Impendulo emfushane: Akunjalo. Alukho ucwaningo olushaqisayo olusekela ukusetshenziswa kwe-fluid chlorophyll, kusho uDkt. Petersen. Ucwaningo [oluhilela ukusetshenziswa kwe-chlorophyll ekunakekelweni kwesikhumba] oluqinisekisiwe lubandakanya ukusetshenziswa kwezihloko ukupholisa amanxeba nezinduna. Kodwa nalezo zimbalwa futhi zikude phakathi. Ezinye izifundo ezincane ziye zabheka i-chlorophyllin ukuze zelashwe izinduna, kodwa zazisesimweni sezihloko, kuchaza uDkt. Garshick, futhi ngisho nalezo zifundo zazizincane kakhulu futhi zingezona izinhlolo ezilawulwa ngokungahleliwe.
Izithombe ze-Westend61/GettyIngabe ikhona imiphumela emibi ngokuphuza i-chlorophyll?
Futhi, ngenxa yokuthi ucwaningo lunomkhawulo kunzima ukusho ukuthi ukugwinya i-chlorophyll ewuketshezi kungase kube nemiphumela eyingozi kakhulu yesikhathi eside, kodwa kukhona okungenzeka kube nokwehla kwesikhashana kokuyidla ngobuningi. Uma uphuzwa ngenani eliningi noma esiswini esingenalutho, imiphumela emibi ebikiwe ihlanganisa isifo sohudo, ukuhlanza, isicanucanu kanye/noma ukumelwa yisisu, kubika uDkt. Petersen. Kungenzeka futhi ukuthi i-chlorophyll ingakwazi ukusebenzisana kabi nemithi okungenzeka ukuthi uyayidla, iyenze ingasebenzi kahle. Kungase futhi kukhulise ukuzwela kwakho ekukhanyeni, okungeyona into enhle, kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, kodwa ikakhulukazi njengoba singena ezinsukwini ezinde, ezikhanyayo zasehlobo. Njengezinto eziningi ezingakacutshungulwa, kubaluleke kakhulu ukuthi izingane nalabo abakhulelwe noma abancelisayo bakugweme ukuyiphuza, kusho uDkt. Garshick.Umugqa ongezansi:
Nakuba ezinye izifundo (ezincane kakhulu futhi ezinomkhawulo) ziphakamisa ukuthi i-chlorophyll ingaba nenzuzo uma isetshenziswa phezulu, alukho ucwaningo olwanele lokusekela ukuyidla. Akekho kochwepheshe bethu abathi bangancoma lo mkhuba ezigulini zabo. Bobabili uDkt. Garshick kanye noDkt. Petersen batusa ukudla ukudla okunothe nge-chlorophyll ukuze uqiniseke ukuthi uthola ukudla okunomsoco. Futhi bobabili bagcizelela ukubaluleka kweqiniso ukudla leyo mifino enamahlamvu, ngokuphambene nokuyicwilisa.
Ngincamela ukuthi iziguli zami zidle imifino emisha equkethe i-chlorophyll ngokwemvelo [kunokuba iphuze uketshezi lwe-chlorophyll], kusho uDkt. Petersen. Okunye kokudla okunenani eliphakeme kakhulu kubalwa iparsley, i-arugula, isipinashi, i-spirulina, i-seaweed kanye ne-wheatgrass. Ukudla okune-chlorophyll eningi—okucebile ngemifino enamahlamvu aluhlaza okumnyama, ngokuvamile—kunezinzuzo zokulwa nomdlavuza yingakho ngikhetha iziguli zami ukuba zidle ukudla kwangempela. UDkt Garshick uyanezela, Ngokuvamile, kubantu abadla ukudla okunomsoco futhi badle inani elinconywayo lemifino, ikakhulukazi imifino eluhlaza, akudingekile ukuthatha izithako ze-chlorophyll. Kodwa-ke, ngisho nakulabo abangayidli eyanele imifino enamaqabunga, izinzuzo zangempela ezibikiwe zokuphuza i-chlorophyll azaziwa.
Ngakho-ke usunakho-ukuphuza i-chlorophyll ewuketshezi cishe akuyona indlela engcono kakhulu yokuzuza isikhumba esicacile, esikhazimulayo noma ukuzinikeza amandla emvelo. Kungcono ukuthi uvakashele udokotela wakho wesikhumba futhi unamathele ekudleni okucebile imifino kunokugxumela ebhodini ngalo mkhuba wesikhashana othemba ukuthi uzophila.
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