I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ukudabuka nokucindezeleka kuvame ukudideka njengoba bobabili kubhekwa njengokufana kodwa kungenjalo. Kunolayini omncane ohlukanisa laba bobabili nokuqonda lo mehluko kungasiza ukucubungula bobabili ngendlela enempilo.
Abantu abadabukile bavame ukucabanga ukuthi bacindezelekile kanti abantu abanokudangala abazinaki izimpawu zabo futhi bacabanga ukuthi badabukile nje. Kodwa-ke, ukudabuka kungaba yingxenye enkulu yokudangala kepha okuphambene nalokho akubonakali. Qhubeka ufunde i-athikili ukuqonda umehluko phakathi kosizi nokudangala.
Luyini Usizi?
Noma ngubani angaba lusizi. Ukudabuka umuzwa noma ukusho, imvelo eyisisekelo yomuntu encike ezimweni. Isibonelo, uyaphatheka kabi uma uhluleka ekubhaleni izivivinyo, kushona umuntu osondelene naye, wahlukana, waphelelwa umsebenzi noma waba nezingxabano ezithile ekhaya. Umuzwa wokuphoxeka noma wokushintsha kwemizwelo ngenxa yalezi zinto ezingenhla ungakudabukisa.
Umuzwa odabukisayo ungakuthinta izinsuku ezimbalwa kodwa ekugcineni, ubuyela esimeni esijwayelekile. Ukusho, cishe wonke umuntu uhlangabezana nezikhathi ezidabukisayo nsuku zonke, mhlawumbe umzuzu noma ihora kodwa kamuva abuyele empilweni yakhe ejwayelekile. Futhi, umuzwa uyaphela lapho ukhala noma ukhuluma nabanye. Into yosizi iyaphela ngokuhamba kwesikhathi. Ngaphezu kwalokho, ukudabuka akubangeli ezinye izimpawu ezinjengokuphelelwa yithemba.
Ukudabuka okuqhubekayo kungaba uphawu olukhulu lokudangala.
Kuyini Ukucindezeleka?
Ukudangala uhlobo lokugula ngengqondo, ngokungafani nokudabuka okuwumzwelo. Abantu abaningi abazi ngisho nokudangala kwabo kuze kube yilapho umuzwa ubanqoba ngokuphelele.
Ukudangala kuqhubeka isikhathi eside futhi kuthinta impilo yomuntu yansuku zonke. Lokhu kungenxa yokuthi ukucindezeleka akuzi kuphela ngokudabuka okuqhubekayo kepha futhi nezinye izimpawu ezinjengokuntuleka kwesisusa, ushintsho ezindleleni zokudla, izinkinga zokulala, ukukhathazeka, ukucasuka, ukwehlisa isisindo, ubunzima ekwenzeni izinqumo, ukulahlekelwa umdlandla, ukulahlekelwa inzalo, ukuphathwa yikhanda ngokweqile nokukhathala, ukuzizwa ungelutho, izinkinga zokuhlushwa kanye nemicabango yokuzibulala eqhubekayo.
Isimo sokudangala asizi nje kuphela nezikhathi ezidabukisayo njengokufa kwabathandekayo, izinkinga zezimali noma izinkinga zobudlelwano, kepha zihlala nomuntu ngaso sonke isikhathi nakuzo zonke izimo. Futhi, abantu abanokudangala bavame ukwehluleka ukulawula imizwa yabo kanye nemizwa yabo, futhi nangemva kokukhala nokukhuluma nabathandekayo babo, balwela ukubuyela ezimpilweni zabo ezijwayelekile.
Ukudangala kutholakala yi-Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), isethi ejwayelekile yezinqubo ezisetshenziswa ochwepheshe bezokwelapha ukuthola ukuphazamiseka kwengqondo. Ngokusho kochwepheshe, uma umuntu edabuke isikhathi esingaphezu kwamasonto amabili, kuyisibonakaliso sokuphazamiseka kwengcindezi futhi umuntu kufanele axhumane nodokotela wezokwelapha ngokushesha ukuze athole ukwelulekwa noma imishanguzo.
Ukuphetha:
Ukudabuka kungumuzwa ongaqondakali ngenkathi ukucindezeleka kungaphansi kwamandla ngenxa yobukhulu bayo. Kulungile uma uphatheke kabi ngento ethile kepha qaphela izimpawu zokudangala ungazizibi. Ukwelashwa kusenesikhathi kuzokusiza uphume enkingeni yakho kungekudala futhi kuthuthukise ikhwalithi yempilo yakho.
