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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh ngoDisemba 11, 2018

I-Artener Sweetener | Amaphilisi angenashukela adala ingozi, azokugulisa. UBoldsky

Uma ungumthandi wesoda yokudla, lokhu kungaba yizindaba ezimbi kuwe. Iziphuzo ezinekhalori eliphansi kanye nokudla okulula okwenziwa ngamaswidi okufakelwa kungenzeka kubangele isifo sikashukela nokukhuluphala, kuqinisekisa ucwaningo ^[1] . Kuholela kwezinye izinkinga zezempilo kubandakanya nesifo senhliziyo. Kulesi sihloko, sizobe sixoxa ngobungozi bamaswidi okwenziwa.

Izingozi zamaswidi okufakelwa zibhalwe kahle. Abaphenyi babefuna ukuqonda kangcono ukuthi kungani amazinga okukhuluphala nesifo sikashukela eqhubeka nokukhuphuka, yize kukhona ubumnandi bokufakelwa. Baphetha ngokuhlolwa ukuthi ubumnandi bokufakelwa buba nemiphumela emibi ^[okubili] .

Amaswidi ayingozi empilweni yakho , kodwa akulula kakhulu ukuyeka ukusebenzisa ushukela, kusho umcwaningi oholayo uBrian Hoffmann, uprofesa osizayo e-Medical College yaseWisconsin naseMarquette University.

Usikisela ukunciphisa ushukela ngokuphelele uma ukhathazekile ngokukhuluphala noma ngesifo sikashukela. Kepha ukusebenzisa ngokweqile kungasiza, usho kanjalo.

Izinhlobo Zama-Sweeten Artificial

1. I-Aspartame

I-Aspartame ithatha indawo kashukela engenaphunga futhi ebukeka njengempuphu emhlophe. Kukalwa ukuthi imnandi ngokuphindwe ka-200 kunoshukela ojwayelekile. I-Aspartame ivame ukusetshenziselwa okokunandisa iziphuzo, izinsini, ama-gelatins, nama-dessert afriziwe. Kubhekwa njengesiphunga esimnandi sokubhaka, ngoba iphula ama-amino acid lapho iphekwe ^[3] .

2. ICyclamate

Kungobunye ubumnandi bokufakelwa, obulinganiselwa ukuthi bumnandi cishe izikhathi ezingama-30 kuye kwezingama-50 kunoshukela ovamile. Lesi siphungumnandi sokufakelwa sisebenza kahle kakhulu ohlwini lwama-sweeteners okufakelwa ^[4] . Njengamanje, i-cyclamate ivinjelwe e-United States kodwa, isetshenziswa emazweni angaphezu kwe-130.

3. ISaccharin

I-Saccharin ilinganiselwa ukuba mashukela izikhathi ezingama-300 kuye kwangama-500 kunoshukela ojwayelekile. Lesi siphungumnandi sokufakelwa sisetshenziselwa ukuthuthukisa ukunambitheka nokunambitheka komuthi wokuxubha amazinyo, iziphuzo ezidliwayo, amakhukhi, amaswidi, ukudla okudliwayo nemithi. Yize i-saccharin ivunyelwe iphephile ukuthi ingasetshenziswa emazweni amaningi, izinga lokusetshenziswa likhawulelwe ngokuphelele ^[5] .

4. UStevia

I-Stevia isetshenziswa kakhulu ngoba inama-calories aphansi futhi ine-index ye-glycemic ephansi. Lesi sithathesi sikashukela esisetshenziswa kakhulu sitholakala kuziphuzo ezincishisiwe zekhalori nemikhiqizo kashukela etafuleni. Lesi siphungumnandi sokufakelwa sitholakala simnandi ngokuphindwe kalikhulu kuya kwangama-300 kunoshukela. Ngokusho kwe-FDA (i-Federal Food And Drug Administration), amaqabunga e-stevia kanye nokukhishwa okungafuneki kwe-stevia akuphephile futhi abanayo imvume yokusebenzisa ekudleni.

5. ISucralose

Ekuqaleni yayaziwa njengendawo esikhundleni sikashukela wemvelo kepha, empeleni, isuselwa ku-chlorine esuselwe ku-sucrose futhi izikhathi zayo ezingama-600 zimnandi ukwedlula ushukela. Ucwaningo olushicilelwe ku-Journal of Toxicology and Environmental Health luthole ukuthi ukupheka nge-sucralose emazingeni aphezulu okushisa kudala i-chloropropanols eyingozi - isigaba esinobuthi samakhemikhali ^[6] , ^[7] .

Imiphumela emibi Yama-Sweeten Artificial

1. Kungadala umdlavuza

Ukusetshenziswa njalo kwamaswidi okufakelwa kungaholela kumdlavuza wegazi noma umdlavuza wobuchopho. Futhi, ezinye izifundo ziqinisekisile izixhumanisi eziqinile zamaswidi okufakelwa ezifweni ezahlukahlukene ezifana nesifo esingapheliyo sezinso, uhlobo lwesifo sikashukela sohlobo 2, imiphumela yezinzwa nokuphazamiseka komzimba. ^[8] . Ngakho-ke, ukusetshenziswa kwamaswidi okwenziwa kufanele kukhawulelwe ngangokunokwenzeka.

2. Kungadala ukucindezeleka, i-bipolar disorder & panic attack

Ngokusho kweHarvard Health Publishing, ukusetshenziswa kwamakhemikhali okwenziwa kungadala izimo ezinzima zokuxineka, ukuphazamiseka kwe-bipolar kanye nokwethuka. Umuntu onenkinga yokuphazamiseka kwengqondo okudla ubumnandi bokufakelwa angaba nokushintsha kwemizwelo ngokweqile. Ukudla ubumnandi bokufakelwa ngamanani amakhulu nakho kungaholela ekucindezelekeni, okufanele kulawulwe yimithi. Ukugwema izimo ezinjalo, kufanele uyeke ngokuphelele ukuthatha la maswidi okufakelwa noma unciphise ukudla kwawo.

3. Ukungeniswa ngamakhemikhali

Okokunandisa okwenziwa kwenziwa ngobuciko ukulingisa ubumnandi obungavela ngokwemvelo ushukela. Awagcwele ama-calories nokho, enziwa esebenzisa izinto zokwenziwa noma ezenziwe ngabantu ^[9] . Lokhu kungadala izingqinamba ezifana nokungeniswa kwamakhemikhali, umzimba ongakhelwanga ukubhekana nawo.

4. Kuholela ekuzuzeni isisindo

Okokunandisa okokwenziwa akubonakali kusiza abantu ekwehliseni isisindo. Abantu abaziphuza njalo ngokuphuza isiphuzo esisodwa noma eziningi zokufakelwa ezinoshukela ngosuku basengozini enkulu yezinkinga zezempilo njengokukhuluphala ngokweqile noma ukukhuluphala. Ama-sweeteners okufakelwa athinta ngqo ukwakheka kwamagciwane akho esiswini axhumene nokuzuza kwesisindo. Ngaphezu kwalokho, bakhulisa izifiso zakho zoshukela ezingasenelisi ngokuphelele isifiso sobuchopho sokungenisa okumnandi kwe-caloric yemvelo ^[10] .

5. Iphazamisa imetabolism

Ubumnandi budlala indima ekutheni umzimba uphendula kanjani ekudleni ngokulawula isignali ye-metabolic. Uma usebenzisa i-soda yokudla ngama-carbohydrate kungaphazamisa imetabolism yakho futhi kudale ukungasebenzi komzimba ^{[ishumi nanye]} . Kwenzeka ngenxa yokuxubana kwama-sweeteners nama-carbohydrate okungalimaza impendulo yomzimba. Kepha, uma uphuza kuphela i-diet soda ayinabungozi kangako kunaleyo edliwe ngama-carbohydrate.

6. Kukhuphula ingozi yesifo sikashukela

Ukutholwa kwamaswidi okweqile kungaholela ekuphakameni emazingeni kashukela ngemuva kokudliwa ^[12] . Uma umuntu esebenzisa inani elikhulu lamaswidi okufakelwa, kuzothinta impendulo yomzimba ku-glucose. Lokhu kuxhunyaniswe ne ukwanda kwengozi yesifo sikashukela sohlobo 2 . Ngakho-ke, gwema ukuba namaswidi okufakelwa ngamanani amakhulu.

7. Kuholela esifo senhliziyo nemithambo yegazi

Abesifazane abaphuza iziphuzo zokufakelwa ezingaphezu kwezimbili zokwenziwa ngosuku banengozi eyengeziwe yesifo senhliziyo futhi kuphakamisa nengozi yomfutho wegazi ophezulu ^[13] . Ngaphezu kwalokho, ukusetshenziswa kwansuku zonke kwama-sodas okudla kwenyuse ingozi yokushaywa unhlangothi nokwehla kokusebenza kwezinso.

8. Kubangela ukuvuvukala

Njengoba ubumnandi bokufakelwa buguqulwa ngokwamakhemikhali, bangasabela ngendlela ehlukile emzimbeni engaholela ekuvukeleni. Lapho ukwakheka kwamakhemikhali kuguqulwa ngoshukela, kuthinta nokuthi umzimba uphendula kanjani kukho. Umzimba awukwazi ukuzibona kahle izithako zokufakelwa ngakho-ke, amaswidi afana ne-aspartame abangela ukuphendula komzimba. Futhi njengoba i-aspartame iyi-neurotoxin, ibangela ukuvuvukala nezinye izinkinga zempilo ezingaba khona.

9. Kubi empilweni yamazinyo

Ukudla okujwayelekile kakhulu okunoshukela wokufakelwa yi-soda, iziphuzo zokudla, ukudla okunamafutha aphansi nokudla okunama-khalori amancane. Konke lokhu kudla kunezinye izithako ezinjenge-citric acid noma i-phosphoric acid ezingalimaza amazinyo akho. Uma izinyo lakho lichayeka kuma-sweeteners njalo lizokona koqweqwe lwawo lwamazinyo ^[14] .

Ngaphezu kwalokho ushukela ovela eziphuzweni unamathela ebusweni obakha amazinyo futhi amabhaktheriya asemlonyeni wakho asebenzisa ushukela ovela ku-plaque bese enza i-asidi. Lokhu kuvela ukuthi kuyingozi emazinyweni akho.

10. Ubungozi kwabesifazane abakhulelwe

Ama-sugary juice nama-sodas axhumene nengozi eyengeziwe yokuzalwa ngaphambi kwesikhathi kwabesifazane abakhulelwe. Ngaphezu kwalokho, iziphuzo ezinoshukela futhi zandisa ubungozi be-asthma yengane kanye nokungezwani komzimba ngesikhathi sokukhulelwa ngokusho kocwaningo ^{[ishumi nanhlanu]} . Ngakho-ke, esikhundleni sokuyophuza iziphuzo ezinoshukela kunemvelo eyenziwe ekhaya izithelo neziphuzo zemifino .

Ukuphetha ...

Manje usuyazazi izizathu zokuhlala kude neziswidi zokufakelwa. Iya ezinhlotsheni zemvelo zoshukela njengoju, ushukela kakhukhunathi, i-banana purée, i-blackstrap molasses, i-jam yezithelo yangempela, njll.

Buka Izinkomba ze-Article

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[okubili]Kungani ama-sweeteners e-zero-calorie angaqhubeka ahole isifo sikashukela, ukukhuluphala ngokweqile. (2018). Ibuyiswe kusuka ku-https: //www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
[3]Ukuncika, uM. E., noHankey, uC. R. (2004). I-Aspartame nemiphumela yayo kwezempilo. I-BMJ (Ucwaningo lwezokwelapha ed.), 329 (7469), 755-6.
[4]UTakayama, S. (2000). Isifundo Sobuthi Sesikhathi Eside kanye neCarcinogenicity seCyclamate kumaPrimates angaBantu. Isayensi Yezobuthi, 53 (1), 33-39.
[5]URuber, M. D. (1978). I-Carcinogenicity ye-saccharin. Imibono Yezempilo Yezemvelo, 25, 173-200.
[6]USchiffman, S. S., & Rother, K. I. (2013). I-Sucralose, i-synthetic organochlorine sweetener: ukubuka konke ngezinkinga zebhayoloji. Ijenali yeToxicology neMpilo Yezemvelo, Ingxenye B, 16 (7), 399-451.
[7]I-Bian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). Impendulo ye-Gut microbiome ku-sucralose nendima yayo engaba khona ekunciphiseni ukuvuvukala kwesibindi kumagundane.I-Frontiers ku-physiology, 8, 487.
[8]ISwithers S. E. (2016). Umbono wamanje kusayensi yokuziphatha, 9, 106-110.
[9]IChattopadhyay, S., iRaychaudhuri, U., neChakraborty, R. (2011). Ama-sweeteners okufakelwa - isibuyekezo.I-Journal yesayensi yokudla nobuchwepheshe, 51 (4), 611-21.
[10]I-Yang Q. (2010). Ukuthola isisindo 'ngokudla?' Ama-sweeteners okufakelwa kanye ne-neurobiology yezifiso zoshukela: I-Neuroscience 2010. Ijenali ye-Yale ye-biology nemithi, i-83 (2), i-101-8.
[ishumi nanye]ISwithers S. E. (2013). Ama-sweeteners okufakelwa akhiqiza umphumela ophikisanayo wokuheha ukungqubuzana komzimba.Izinqubo ku-endocrinology nase-metabolism: TEM, 24 (9), 431-41.
[12]UMalik, V. S., noHu, F. B. (2012). Ama-sweeteners kanye nengozi yokukhuluphala futhi uthayiphe isifo sikashukela sohlobo lwe-2: indima yeziphuzo ezinoshukela. Imibiko yesifo sikashukela yamanje, 12 (2), 195-203.
[13]U-Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… UZarychanski, R. (2017). Ama-sweeteners angenamsoco kanye nempilo ye-cardiometabolic: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kwezilingo ezilawulwa ngokungahleliwe kanye nezifundo ezizayo zeqembu. ICanada Medical Association Journal, 189 (28), E929 – E939.
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