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Uma wazi ngokudla kwakho ikhalori, ngokusobala uzozibuza ngenani lama-calories akhona kukho konke ukudla okudlayo. Akukho lutho olungalungile ngokwazi ngokubalwa kwekhalori lokudla okuhlukahlukene.
Iqanda liwukudla okunempilo. Amaqanda anakho konke okunganikeza impilo futhi yingakho inkukhu ephilayo iphuma eqandeni lesikhukhukazi.
Funda futhi: Ungawadla Amagobolondo Amaqanda?
Enye yezinketho zebhulakufesi ezinempilo kunazo zonke iqanda elibilisiwe noma i-omelet ngocezu lwesinkwa. Ngakho-ke, uma ufisa ukwazi konke ngamaqanda, funda ku.
Amakholori Ku-Iqanda
Wonke amaqanda awanalo inani elifanayo lamakhalori njengoba osayizi bawo behluka. Ezinye zinkulu ezinye zincane. Iqanda elikhulu kakhulu liza nama-calories angama-90. Iqanda elincane linama-calories azungeze ama-60 kulo. Iqanda eliphakathi nendawo liqukethe ama-calories angama-70.
Iqanda elibilisiwe
Iqanda eliboshiwe liza nama-calories angama-72 kanti iqanda elibilisiwe linganikela ngama-calories angama-78. Ukudla iqanda elibilisiwe kuyindlela enempilo kakhulu yokudla iqanda.
Amaqanda axoviwe
Uma uhlwaya iqanda ngobisi, isibalo sekhalori kulo kungaba cishe ama-calories ayi-90-100. Amakholori nawo angahluka ngokuya ngoyela / ibhotela / ushizi osetshenziswe kule nqubo. Amaqanda athosiwe eza nama-calories angama-90.
I-Yolk Neqanda Elimhlophe
Isikhupha seqanda sinama-khalori azungeze ama-55. I-egg emhlophe iqukethe ama-calories ayi-17. I-egg emhlophe inamaprotheni amaningi i-yolk inamavithamini namaminerali amaningi kanye ne-cholesterol.
Kungani Amaqanda Enempilo?
Amaqanda acebile ngamaprotheni futhi aqukethe wonke ama-amino acid alusizo ekwenzeni i-hemoglobin, ama-enzyme, ama-hormone namaseli amasha.
Amafutha Anempilo
Iningi lethu alazi ukuthi amaqanda aqukethe nama-omega 3 fatty acids aphikisana nokuvuvukala ngokwemvelo.
Kuthiwani Nge-cholesterol?
Yize amaqanda equkethe i-cholesterol, akusho ukuthi ukudla amaqanda kuyingozi empilweni. Umzimba womuntu nawo udinga i-cholesterol enhle. Ngakolunye uhlangothi, amaqanda aqukethe uvithamini A, B, E, D kanye noK. Amaqanda nawo anikela ngeZinc, sodium, potassium, magnesium, iron ne calcium.
