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Iningi labakhi bomzimba nabadlali bezemidlalo laphaya basebenzisa izithasiselo zokwakha umzimba, njengoba lokhu kusiza ekwandiseni amandla emisipha, ukuqina nokukhuthazela.
Lezi zithasiselo zifaka phakathi ama-protein powders, amavithamini, amaminerali nokunye okuningi. Abantu baphinde basebenzise ama-anabolic steroids athathwa njengangaphephile futhi angekho emthethweni ukuwasebenzisa. Kuholele nasekufeni okuyingozi kwezinye izimo.
Uma kukhulunywa ngezithako ze-Ayurvedic, zitholakala emithonjeni yemvelo efana nezinto zokudla, amakhambi namaminerali. Abafani nezidakamizwa ezikhuthaza ukusebenza ezinikeza imiphumela ngokushesha.
Izithasiselo ze-Ayurvedic zisebenza kancane futhi ngokwemvelo futhi zibhekise ekuthuthukiseni impilo yonke namandla omzimba. I-Ayurveda inikezela kuphela ngezinketho eziphephile, zomthetho nezisebenzayo zokunyusa amandla omzimba, ukwakha isisindo semisipha, ukuthuthukisa ukukhuthazela futhi kukhulise namandla ngokomzimba ngokwemvelo.
Ngokusho kwe-Ayurveda, ukuzuza kwemisipha akuxhomekile ekudleni okunamaprotheni amaningi kuphela, kodwa futhi nasekudleni kwezakhi zomzimba ezibalulekile njengamavithamini, amaminerali, ama-carbohydrate, njll. Kunamakhambi athile anqunywe yi-Ayurveda ukusiza ukukhulisa amandla nokwakha imisipha isisindo.
Ungazidla njengamathebulethi noma uzihlanganise ne-smoothie yakho yasekuseni.
Manje, funda ngokuqhubekayo ukwazi kabanzi ngokuthi ungayisebenzisa kanjani i-Ayurveda yokwakha umzimba nokuzuza kwemisipha.
1.I-Ashwagandha Herb:
Leli khambi laziwa kakhulu njenge-Indian ginseng futhi liyikhambi elihlala njalo. Isetshenziswa kabanzi kuyo yonke imithi yokwakha umzimba kanye nezithasiselo. Le mifino nayo inamandla okuthuthukisa amazinga e-testosterone ukuze ithuthukise amazinga wokuqina.
Ngaphezu kwalokho, kusiza nasekuthuthukiseni impilo yenhliziyo futhi kusize ekululameni okusheshayo kusuka ngezikhathi ezinzima zokuzivocavoca.
Futhi, bheka imithi ehlukene esetshenziswa ne-ashwagandha.
a. I-Ashwagandha Avaleha:
Lesi isengezo se-Ayurvedic esisetshenziswa ngabakhi bomzimba nabadlali bezemidlalo ukwenza ngcono ukuqina, amandla okukhuthazela, amandla omzimba namandla. Kuyasiza futhi ekwakheni isisindo semisipha nezinsizakusebenza ngokuvivinya umzimba njalo. Ungomunye wemithi engcono kakhulu ye-Ayurvedic yokwakha umzimba.
b. I-Ashwagandha Pak:
Lokhu kwaziwa njengomuthi odumile wokwakha umzimba okhuthaza imisipha, amandla omzimba namandla. Abantu abenza ukusebenzisa i-anaerobic ukwakha imisipha bazothola lo muthi ulusizo kakhulu.
c. I-Ashwagandha Arjuna Ksheer:
Lo muthi we-Ayurvedic wokwakha umzimba ucebiswa ngama-antioxidants futhi usiza ekuthuthukiseni amandla wokuzivocavoca nge-anaerobic ne-aerobic. Ibuye isetshenziswe njenge-cardio tonic futhi isiza ekuthuthukiseni amandla wokugijima we-anaerobic.
2.Shatavari:
IShatavari ithandwa kakhulu phakathi kwabakhi bomzimba futhi icebe kakhulu ngama-antioxidants. Kuyasiza futhi ekulungiseni amangqamuzana alimele. Leli khambi lemvelo lingumthombo we-chromium, amavithamini K, E, C no-A.
Iphinde ilayishwe ngama-amino acid angamunca usawoti namanzi amaningi emzimbeni iphinde ikhiphe nomchamo. Kuyakusiza futhi ekufezeni lokho kubukeka okudabukile. Ingenye yamakhambi aphezulu e-Ayurvedic okwakhiwa kwemisipha.
Bheka imithi ehlukene eyenziwe nge-shatavari.
a. UKameshwar Modak:
Lokhu kwaziwa njengomuthi we-Ayurvedic aphrodisiac osiza ukuthuthukisa namandla emisipha. Lokhu kulungiswa ngamakhambi amaningana awusizo afana neShatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala kanye neYashtimadhu.
Lo muthi waziwa ngokuthuthukisa ikhwalithi yemisipha, ukusebenza kwezemidlalo, ukukhuthazela nokuqina.
b. UMadnanand Modak:
Le tonic yokubuyisela esimeni esisebenza njengokwakhiwa kwe-Ayurvedic herbo-mineral. Ibuye ibe namandla we-aphrodisiac futhi ikhuthaze ubungqabavu, amandla namandla.
3. Gokhru:
Lesi yikhambi elidumile lokwakha umzimba eliyingxenye yezithasiselo nemithi ye-Ayurveda. Kuyaziwa ukusekela isisindo semisipha futhi kuthuthukise amazinga okukhuthazela.
Kuyaziwa futhi ukuhlinzeka ngokuqhuma okusha komoya-mpilo ekujikelezeni kwegazi. Kuyasiza futhi ekugcineni izicubu zinamanzi. IGokhru pak ngumuthi olungiselelwe ukusebenzisa i-gokhru.
a. I-Gokhru Pak:
Lo ngumuthi onamandla wokwakha umzimba osiza ukwehlisa ukukhathala okubangelwa ukuzivocavoca umzimba futhi kuthuthukisa namandla. Inikeza amandla amangalisayo emisipheni yomzimba futhi ithuthukise ukuzuza kwemisipha.
4. Umsuka weSalab Panja:
Leli khambi le-Ayurvedic lisiza ekukhuthazeni ubukhulu bemisipha. Kuyasiza ekwenzeni ngcono umphumela we-anabolic ngenkathi kwakhiwa izicubu ukunxenxa ukwakha umzimba. Kuyasiza futhi ukukhuthaza amandla emisipha futhi kwandise isisindo somzimba kancane. ISalab pak isuselwe kuyo.
uku. I-Salab Pak:
Lo muthi wokwakha umzimba ulungiswa kusetshenziswa izithako ezinjengeSalab Panj, izithelo ezomile ezifana ne-alimondi, i-pista, i-walnut, i-ashwagandha ne-gokshura. Kuyasiza futhi ekunikezeni ukukhululeka okuhle ekukhatheni ngokomzimba nangokwengqondo okwenzeka ngemuva kokuzivocavoca umzimba.
Kuyasiza nasekuvikeleni ubuhlungu bemisipha. Ungomunye wemithi ephezulu ye-Ayurvedic yokukhula kwemisipha.
5. UMusli Ophephile:
UMusli ophephile ubizwa ngokuthi 'iDivya Aushad' ezincwadini ze-Ayurveda. It ahlanganiswe izakhiwo eziningana ezuzisayo futhi unenani eliphezulu kwezokwelapha. Futhi kuyikhambi lokwengeza le-Ayurvedic elingaqinisa imisipha futhi lisekele ukwakheka kwezicubu.
a. UMusli mnumzane:
Ukwakhiwa kwe-Ayurvedic kuyaziwa ukondla amandla omzimba futhi futhi kunezici ze-aphrodisiac. Lesi sengezo se-Ayurvedic saziwa ngokuthuthukisa ukusebenza, amandla nokuqina. Kuyasiza ekuthuthukiseni isisindo semisipha.
