Amathiphu we-Ayurvedic Wokuthi Ungasusa Kanjani I-phlegm Emphongolweni Ngokwemvelo

Amagama Amahle Kakhulu Ezingane

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Isikhohlela emphinjeni sihambisana nokubanda nezinye izifo zokuphefumula noma ukutheleleka. Uma lokhu kungelashwa ngesikhathi, khona-ke kungaholela kumashubhu we-bronchial ngenxa yokuqina nokucasuka.

I-Phlegm igcwele igciwane, amabhaktheriya noma amanye amaseli okuvuvukala futhi lokhu kwenziwa ukuphendula ukutheleleka.

Lesi simo singadalwa nawukungezwani nezinto ezithile ezicasulayo ezifana nempova, intuthu noma ngenxa yomonakalo ezintanjeni zezwi.

Ukwelapha i-phlegm kungaba ngumsebenzi ocasulayo, ngoba awupheli. Ukungakhathazeki, njengoba sizokwazisa ukuthi kungani ukusebenzisa inqubo yasendulo ye-ayurveda ukususa i-phlegm emphinjeni kungumbono omuhle kakhulu.

Ukuba khona kwe-phlegm kuvame ukubonwa ngomkhuhlane, ukukhathala, ubunzima bokuphefumula, ukuphuma kwamakhala, ukukhwehlela okungapheli kanye nesidingo esiqhubekayo sokususa umphimbo.

Funda futhi: Izizathu Zokuthi Ube Neziqubu Zesisu Ezingahlangene Ngezikhathi

Kule ndatshana, sishilo ezinye zezindlela zokwelapha ezinhle kakhulu ze-Ayurvedic ze-phlegm emphinjeni. Ngakho-ke, qhubeka ufunda ukuthola ukuthi ungasusa kanjani i-phlegm ngosizo lwe-Ayurveda.

1. Intuthu:

Ukuhogela umusi kuyizindlela ezinhle kakhulu zokususa i-phlegm. I-Steam iguqula i-phlegm ibe uketshezi futhi ikwenze kube lula ukukuqeda lokhu.

Ungafudumeza amanzi, uwachithele endishini bese ubamba ithawula ekhanda lakho. Donsela umusi imizuzu engu-5-10. Lokhu kuzosiza ekukhuliseni i-coagulation ye-mucus emaphashini.

2. Usawoti Wamanzi Usawoti:

Ukugcoba ngamanzi anosawoti afudumele kungenye indlela engcono yokwelapha i-phlegm. Amanzi afudumele ayasiza ekunikezeni ukukhululeka okuhle emphinjeni futhi abuye abhubhise amabhaktheriya abangela ukutheleleka.

Kuyasiza futhi ekwehliseni i-phlegm. Faka isipuni sikane kasawoti emanzini afudumele bese usebenzisa isixazululo sokugaya. Phinda lokhu izikhathi eziningana ngosuku.

3.Ujinja:

Ujinja uyisidambisi semvelo esenza ukuba sisebenze ekulweni nesifo somphimbo nezifo zokuphefumula. Iqukethe nezindawo ezilwa namagciwane nezama-antiviral ezisiza ekudambiseni isiminyaminya somphimbo.

Faka isipuni esisodwa sikajinja osikiwe noma ogayiwe enkomishini yamanzi abilayo. Vumela ukuthi ibilise imizuzu emibili bese ufaka izinkezo ezimbili zoju. Phuza le tiye kaningana ngosuku. Lokhu kungenye yezindlela zokwelashwa ezinhle kakhulu zama-ayurvedic ukuzama ekhaya i-phlegm emphinjeni.

4.Ujusi Welamula:

Ulamula usiza ukukhulula i-phlegm ne-mucus. Iphinde ithuthukiswe ngempahla elwa namagciwane kanye novithamini C okwandisa ukumelana komzimba nokulwa nezifo.

Faka izinkezo ezimbili zikalamula noju engilazini yamanzi ashisayo Sebenzisa le ngxube kathathu ngosuku ukuze uthole ukukhululeka okusheshayo esikhwameni nasemphinjeni.

5. Isiphepho:

I-Turmeric ithuthukiswe ngezakhi zokubulala amagciwane ezisiza ekwehliseni i-phlegm nasekuqedeni amabhaktheriya abangela amafinyila emzimbeni.

Faka isipuni se-turmeric engilazini yobisi olushisayo bese uphuza lokhu ekuseni nasebusuku, ngaphambi kokulala.

6.Cayenne Pepper:

Lokhu kusiza umzimba ekukhipheni i-mucus coagulation ekhona endaweni yamakhala. Imvelo yayo efudumele iyasiza ekwehliseni ubuhlungu besifuba futhi ibuye ithobe umphimbo.

Hlanganisa isipuni se-¼th sikapelepele we-cayenne, ujinja ogayiwe, isipuni soju, i-apula cider uviniga kanye nezinkezo ezimbili zamanzi. Phuza le ngxube kabili ngosuku ukuze ususe i-phlegm. Lokhu kuzokwazisa ukuthi ungasusa kanjani i-phlegm ngokusebenzisa indlela ye-ayurvedic.

7. Uju:

Uju lwaziwa ukuthi lunezakhi zokulwa namagciwane kanye ne-antifungal, ezenza kube likhambi elihle kakhulu lokwelapha umphimbo nokukhwehlela. Ngokuya nge-ayurveda ngayinye, kuyaziwa futhi ukuthi kunezakhi ezibulala amagciwane eziqinisa amasosha omzimba futhi zivikele nezifo.

Faka ingcosana kopelepele omnyama ku-isipuni soju. Upelepele welapha umphimbo obuhlungu noju kuthoba ulwelwesi lwamafinyila. Lesi ngesinye sezixazululo eziphezulu ze-ayurvedic zokususa i-phlegm.

8. Izaqathe:

Amaqathi awumthombo omuhle kavithamini C nama-antioxidants akhulisa amasosha omzimba. Iqukethe nezakhamzimba eziningana kanye namavithamini anciphisa izimpawu zephlegm.

Thatha ujusi omusha kukherothi uwuhlaze ngamanzi. Faka izinkezo ezimbili zoju kulo, udle le ngxube usuku lonke ukuqeda i-phlegm.

9. anyanisi:

U-anyanisi waziwa ngokuthi unezakhi ezilwa nokuvuvukala, ama-antibiotic kanye ne-expectorant ezisiza ekunciphiseni umphimbo womphimbo. Iphinde inyuse amasosha omzimba futhi ithuthukise inqubo yokuphulukiswa.

Nquma kahle u-anyanisi omncane bese uwugcina uhambisana nezipuni ezimbili zikashukela isigamu sehora. Le ngxube izokhula ibe ukuthungwa okufana noketshezi. Sebenzisa isipuni sale tonic njalo emahoreni ama-2-3 kanye. Le ngenye yezindlela ezinhle kakhulu ze-ayurvedic zokususa i-phlegm.

10.I-Peppermint Tea:

Lokhu kusiza ukuqeda umphimbo obuhlungu kanye nenkinga ye-phlegm. Faka i-peppermint etiyeni elifudumele. Lokhu kuqukethe i-methanol futhi kusebenza kakhulu ekuvinjelweni kwesono. Ingasetshenziselwa ukwelapha uketshezi lomzimba olungafuneki nezinye izimo zokuphefumula.

11. Hlanza i-Nasal:

Ukuhlanza amanzi ahlanzekile nosawoti ngesono kuzosiza ukusula isikhwehlela emphinjeni. Lokhu kwaziwa njengokwelashwa okungcono kakhulu kwe-ayurvedic ukususa i-phlegm emphinjeni.

Ungayanga ukugezwa ngamakhala kasawoti okutholakala ezitolo. Ungasebenzisa ibhodwe le-neti ukuhlanza ikhala kanye ne-sinus.

12. Iminti Namaqabunga Eucalyptus:

Ungabilisa isandla esisodwa se-eucalyptus namahlamvu eminti ebhodweni eligcwele amanzi imizuzu eyishumi. Susa ingxube emlilweni bese uyibeka eceleni. Gobisa ubuso bakho emkhunjini bese uhogela umusi wamanzi. Lokhu kusiza ekuvuleni i-sinus nasekuxosheni i-phlegm ngaphandle.

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Ngithumele Nge-Imeyili Khombisa Esizeni