Inhlanganisela Yokudla Okubi Okudingayo Ukuze Ususe Njengase-Ayurveda

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Ngokuya nge-Ayurveda, ukuhlanganiswa kokudla okuthile, noma ngabe kunempilo kangakanani, kungahle kungaphephi.

Konke kuncike ebuningini bokudla ngakunye, isikhathi sokudla, ukucubungula ukudla nokunye okuningi.

Kunemigomo eminingi ethintekayo njenge-Ayurveda ngayinye, uma kukhulunywa ngokuhlanganisa ukudla. Izimiso ezintathu eziyinhloko ezihilelekile yilezi:

• Ukuphikisa Izimfanelo zeDuel: Uma izimfanelo ezimbili ziboniswa ikakhulu ezintweni ezimbili, inhlanganisela yazo ingaholela kumdlalo wekhwalithi embi. Le combo yokudla yaziwa ngokungahambelani. Isibonelo, igalikhi enobisi.
• Izimfanelo ezifanayo: Uma ukudla okubili kunezimpawu ezifanayo, kuze kufike ezingeni lokuthi kungakhuphula i-dosha ethile, khona-ke akuhambisani. Isibonelo, inhlanzi enesithombo.
• Ukuphikisa Izimfanelo Eziningi: Uma ukudla okubili kwaziwa ukuthi kunezimpawu eziningi eziphikisanayo, khona-ke le combo yokudla nayo kuthiwa ayihambisani. Isibonelo, uju kanye ne-ghee ngamanani alinganayo.

Eminye yeminye imigomo ethintekayo ukucubungula nesikhathi sokudla. Ukucubungula kuholela ekubhujisweni kwekhwalithi yokudla. Isibonelo, ukushisa koju no-curd akunconywa.

Kule ndatshana, sishilo ngezinye zezinhlanganisela zokudla eziphezulu ze-Ayurvedic ezingahambelani. Ngakho-ke, qhubeka ufunda ukuze wazi ngokudla okungafanele kuhlanganiswe ndawonye.

I-Ayurveda: Ukuhlanganiswa kokudla okungalungile:

1. Isipinashi Ngembewu Yesesame:

Isipinashi saseNdiya lapho sicutshungulwa noma siphekwa kanye ne-sesame seed paste kungadala isifo sohudo. Lokhu kungenxa yezimfanelo ezifanayo lokhu kudla okunakho futhi lokhu kungakhuphula i-dosha emzimbeni.

2.Pelepele omude (uPippali) onamafutha ezinhlanzi:

Upelepele omude uma uxutshwe namafutha enhlanzi noma nekakamachi (imbiza) noma uma uxutshwe noju kungaholela ekufeni komuntu. Ngaphezu kwalokho, upelepele omude futhi akumele ubekhona namafutha lapho kuthosiwe khona inhlanzi.

3. IBasil Engcwele Enobisi:

Uma kwenzeka uthatha i-basil capsule noma ithebhulethi engcwele nganoma yiluphi uhlobo lwesifo sokuphefumula noma segciwane, lapho-ke udinga ukugwema ukuba nobisi kungekudala. Udinga ukugcina igebe okungenani imizuzu engama-30. Lokhu kwaziwa njengokuphikisana nezimfanelo ze-duel. Lokhu kungenye yezinhlanganisela zokudla ezingalungile ngokwe-Ayurveda ngayinye.

4. Uju Olunewayini Noma Izinsuku Noshukela:

Lokhu kwaziwa ukuthi kunezimfanelo ezifanayo yingakho kungadala i-dosha kumuntu ozidla ndawonye. Ngakho-ke, kunconywa ukuthi ugcine kude nalokhu kudla ngangokunokwenzeka.

5. Inhlanzi Enobisi:

Le nhlanganisela yokudla yaziwa ngokungahambelani. Kokubili inhlanzi nobisi kunokuphikisana ngamandla, inhlanzi iyashisa kanti ubisi luyabanda. Lokhu kungavuselela igazi futhi kuvimbe neziteshi zokujikeleza kwegazi. Lokhu okunye kokudla okubi kakhulu okufanele kuhlanganiswe.

6. Inhlanganisela ethile Yenyama, Inhlanzi Nembewu:

Inyama ethile njengenkomo, inyathi, inhlanzi, njll., Akufanele ixutshwe noju, imbewu yesame, ushukela uswidi, ubisi, igramu emnyama, isithombo, isiqu se-lotus noma izinhlamvu ezihlumekile. Ngokwenza lokhu, kungaholela ekubeni yisithulu, ubumpumputhe, ukuqhaqhazela, ukulahleka kwezwi noma kungadala nokufa kumuntu okuthathayo.

7.Ukudla Ubisi Ngemuva Kokudla okuthile:

Ubisi akufanele luthathwe ngemuva kokudla isithombo, ugarlic, imoringa, isitshalo se-tulsi, njll. Lokhu kungaholela ezifweni zesikhumba. Lokhu kungenye yezinhlanganisela zokudla okufanele uzigweme.

8. Ubisi Ngezithelo Ezimuncu:

Zonke izinto ezimuncu kanye nezithelo ezimuncu ezifana nomango omuncu, ihalananda elimuncu, njll., Kwaziwa ukuthi akuhambisani nobisi. Ngaphezu kwalokho, i-gram yamahhashi enobisi nayo ayinconywa. Ukuphuza ubisi ngemuva kokudla imifino eluhlaza okotshani nakho kufanele kugwenywe.

9.Ukushisa Uju:

Ukushisa uju akukhuthazwa neze. Uju akumele luphuzwe ngumuntu ophethwe ukushisa ngokweqile noma ukushisa okushisayo. Lokhu kungenye yezinhlanganisela zokudla ezimbi njenge-Ayurveda ngayinye.

10. Ubhanana Ngebhotela:

Ukukhetha ukudla ubhanana nobisi lwebhotela ndawonye kuphambene kakhulu nemithetho ye-Ayurveda, ngoba lokhu kungadala ama-doshas emzimbeni.

11.Ukuvezwa Kokushisa Ngemuva KweBhallataka (Ukumaka I-Nut):

Ukuchayeka ezintweni ezishisayo noma izinqubo ezinciphisa ukushisa njengokugeza ilanga akunconywa ngemuva kokudla ibhallataka, okuyinadi eyaziwa nangokuthi yi-geeru beeja.

12. Isithelo Semfene Nesobho Elimnyama le-Gram:

Izithelo ezivuthiwe akufanele zithathwe kanye nesobho esimnyama segramu, ushukela ushukela kanye ne-ghee, njengoba kwaziwa ukuthi kuyaphikisana.

13. Partridge Nge Castor Amafutha:

Le nyama ephekwe ngomlilo kawoyela we-castor noma ocutshungulwe noma othosiwe ngamafutha we-castor ibhekwa njengebulalayo emzimbeni, ngokwe-Ayurveda.

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