I-Baked Lemon Chicken Recipe: Ungayilungisa Kanjani Iresiphi Yenkukhu Yelamula Ekhaya

Amagama Amahle Kakhulu Ezingane

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Le iresiphi ye-Baked Lemon Chicken ayinawo amafutha amaningi futhi iyindlela enempilo ongayithola ngesikhathi sedina. Iyabhakwa futhi isebenzisa ulamula nopelepele njengokuhamba. Yize kusetshenziswa uwoyela omncane isitsha sinambitheka kamnandi kwazise isinongo nolamula kunikeza ukunambitheka okwehlukile enkukhu ngokuphelele. Labo abathanda ukudla okuhlanzekile bangakhetha le recipe ngesikhathi sedina.

Iresiphi ngu: Pooja Gupta

Uhlobo Lokupheka: Inkambo eyinhloko

Khonza: 4

• Inkukhu (uthathe izingcezu eziyi-8, omile ngokungathi sína) - 1 kg

  
  
  

  Usawoti we-kosher nopelepele omnyama omusha

  Ufulawa wokwehla phansi

  Amafutha omnqumo angeyona intombi - 3 tbsp

  
  
  

  U-anyanisi omkhulu (osikiwe kancane) - 1

  Ilamula (elihlutshiwe, isikhwama esimhlophe sisusiwe, kusikwa kwaba yimichilo emincane kakhulu) - ½

  Ama-clove amakhulu egalikhi (egayiwe) - 2

  Amaqabunga ama-rosemary amasha - 1½ tsp

  Uju - 1 tbsp

  Ijusi kalamula esanda kufinywa - 1/4 indebe

  Inkukhu umhluzi (okuzenzela noma okusemathinini i-low-sodium) - 1 inkomishi

Ungazilungiselela Kanjani

• 1. Hlangisa ihhavini liye kuma-degree angama-400.

  2. Nonga inkukhu ngosawoti nopelepele.

  3. Dredge kufulawa bese uciphiza okweqile.

  4. Shisisa i-skillet enkulu phezu komlilo ophakathi bese ufaka izipuni ezimbili zamafutha.

  5. Faka uhlangothi lwesikhumba senkukhu phansi bese ushaya kuze kube nsundu ngegolide, cishe imizuzu emi-5 uhlangothi ngalunye.

  6. Susa inkukhu esikhwameni bese uyigcina.

  7. Lahla uwoyela bese usula ipani ngethawula lephepha.

  8. Faka uwoyela wesipuni esingu-1 osele nokushisa phezu komlilo ophakathi nendawo.

  9. Faka u-anyanisi bese upheka kuze kube segolide, cishe imizuzu eyi-10 kuye kwayi-12.

  10. Faka i-zest kalamula, u-garlic kanye ne-rosemary, bese upheka eminye imizuzu emi-2 ngaphezulu.

  11. Faka uju, ujusi kalamula nomhluzi, wandise ukushisa bese uletha esimweni.

  12. Sebenzisa isipuni esinezicucu ukudlulisa u-anyanisi ku-casserole engamayintshi angu-9 kuya kwayi-13 amayintshi, bese uwendlala.

  13. Hlela inkukhu, isikhumba sibheke phezulu ungqimba olulodwa ku-anyanisi.

  14. Thela uketshezi lokupheka phezu kwenkukhu.

  15. Faka isawoti nosawoti ukunambitha.

  16. Bhaka kuhhavini, ubhake yonke imizuzu engu-15, ize iphekwe, cishe imizuzu engama-45.

  17. Susa kuhhavini bese ukhonza.

Imiyalo

• 1. Ungangeza amazambane esitsheni ngenkathi ubhaka ukuthuthukisa ukunambitheka.

Imininingwane Yezempilo

• Usayizi Wokukhonza - 1 ucezu
• Amakholori - ama-268 cal
• Amafutha - 16 g
• Amaprotheni - 30 g

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