Imbewu ye-Basil (Sabja, Tukmaria): Ukudla okunomsoco, Izinzuzo Zezempilo nokuthi Ungayisebenzisa Kanjani

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Kufanele ukuthi uke wayinambitha imbewu ye-basil kuma-dessert amaningi neziphuzo ezifana ne-falooda ne-sherbet. Lezi zinhlamvu ze-basil zivela esitshalweni esimnandi se-basil (i-Ocimum basilicum L.) esihlukile esitshalweni se-Holy basil noma se-tulsi. Imbewu ye-Basil, eyaziwa nangokuthi imbewu ye-sabja kanye ne-tukmaria yizinhlamvu ezincane ezimise okweqanda ezimnyama ezilayishwe izakhamzimba futhi zinikeza izinzuzo eziningi zezempilo.

Izimbewu zeBasil zisetshenzisiwe emithini yendabuko ekwelapheni isifo sohudo, isilonda, i-dyspepsia nezinye izifo. Zisetshenziswa futhi njenge-diuretic, antispasmodic, esiswini kanye ne-antipyretic [1] .

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Ukudla okunomsoco kwezimbewu zeBasil

Imbewu ye-Basil iqukethe amaprotheni, amafutha, i-fiber, ama-carbohydrate, amanzi nomlotha. Ziwumthombo omuhle wamaminerali afana ne-magnesium, i-iron, i-zinc kanye ne-manganese [1] . Imbewu ye-Basil iqukethe namakhemikhali e-phenolic afana ne-rosmarinic, i-caftaric, i-caffeic, i-chicoric, i-p ‐ hydroxybenzoic, i-p-coumaric, i-protocatechuic acid ne-rutin [okubili] .

Imbewu ye-Basil nembewu ye-chia ibukeka ifana, kepha yehlukile ngezindlela eziningi.

Izinzuzo Zezempilo Zembewu yeBasil

1.Ukusiza ekwehliseni isisindo

Imbewu ye-Basil iqukethe i-fiber edliwayo encibilikayo esiza ukugcina isisu sakho sigcwele isikhathi eside futhi inikeze umuzwa wokusutha. Ucwaningo lukhombise ukuthi iziguli ezikhuluphele kakhulu ezisebenzise u-2 g wembewu ye-basil emnandi ekhishwa ngamanzi ayi-240 ml ngaphambi kokudla kwasemini nesidlo sakusihlwa zibe nokwehla okukhulu kunkomba yomzimba (BMI). Kodwa-ke, lokhu kubonwe phakathi kwabasebenzisi bamazinga aphezulu abadle ngaphezu kwamaphesenti ama-50 wokukhishwa [3] .

2. Thuthukisa ushukela wegazi

Imbewu ye-Basil ibhekwa njengelungele iziguli zikashukela. I-fiber edlayo encibilikayo ekhona embewini ye-basil isiza ukulawula amazinga kashukela egazi asebenza kahle ezigulini ezinesifo sikashukela sohlobo 2. Ukusetshenziswa kwefayibha yokudla encibilikayo kunciphisa nengozi yokuba nesifo sikashukela [4] .

3. Nciphisa amazinga e-cholesterol

Ukusetshenziswa kwembewu ye-basil kungaba yinhle nasenhliziyweni yakho. Okuqukethwe yi-fiber kuzo kungasiza ekwehliseni i-cholesterol ye-LDL (embi) nokwandisa i-cholesterol ye-HDL (okuhle). Lokhu kunciphisa ubungozi besifo senhliziyo.

4. Khulisa amazinga kagesi

Imbewu ye-Basil iwumthombo omuhle wensimbi, okuyiminerali ebalulekile edingekayo ekukhiqizeni igazi. I-ayoni iyinto ebalulekile ye-hemoglobin, into esemangqamuzaneni abomvu egazi (ama-RBC) ahambisa umoya-mpilo emzimbeni wonke futhi asize ekunikezeni amandla emzimbeni. Ukuntuleka kwensimbi emzimbeni kubangela ukukhathala nokucasula [5] .

5. Sekela impilo yethambo

I-Magnesium etholakala embewini ye-basil idlala indima ebalulekile ekugcineni amathambo aphilile. Ukwanda kokudla kwe-magnesium kukhonjisiwe ukukhulisa ukuminyana kwamaminerali futhi kusiza ukuvimbela ukuqala kwe-osteoporosis [6] .

6. Welapha umkhuhlane ojwayelekile

Ukuba khona kwe-zinc ezimbewini ze-basil kungasiza ekuqiniseni amasosha omzimba nokwelapha umkhuhlane ovamile. Kunganciphisa ubude nobukhulu bezimpawu ezibandayo ngokwenza njenge-astringent kwi-nerve trigeminal [7] .

7. Thuthukisa ukusebenza kobuchopho

Imbewu ye-Basil iqukethe ama-manganese, amaminerali abalulekile adingekayo ekusebenzeni kobuchopho okunempilo. Ibophezela kuma-neurotransmitters futhi icuphe ukuhamba kwemizwa kagesi emzimbeni wonke, okuholela ekusebenzeni kahle kobuchopho [8] .

8. Usizo ekugayeni ukudla

Lapho imbewu ye-basil ifakwa emanzini iyakhukhumala ikhiqize isisindo se-gelatinous ngenxa yolwelwesi lwe-polysaccharide olukhona odongeni lwangaphandle lwe-epidermis lwembewu. Le nto ene-gelatinous nokuba khona kwe-fiber yokudla ezimbewini ze-basil kukhonjisiwe ukuthi kusiza kwinqubo yokugaya [9] .

9. Nciphisa umfutho wegazi

Njengoba imbewu ye-basil isebenza njenge-diuretic, ingasiza ekwehliseni umfutho wegazi ngokukhipha usawoti namanzi amaningi emzimbeni. Izidakamizwa zisiza ekuphumuzeni nasekukhuliseni izindonga zemithambo yegazi ezenza kube lula ukuthi igazi ligeleze.

10. Nciphisa isisu

Imbewu ye-Basil inezakhiwo ze-antispasmodic ezisebenza ngokwehlisa ukunyakaza kwemvelo kwamathumbu nokutholisa imisipha ebushelelezi esiswini nasemathunjini. Lokhu kusiza ekudambiseni amajaqamba esiswini.

11. Phatha umdlavuza

Umsebenzi wokulwa nomdlavuza wezinsimbi ze-basil ukhishwe. Ukukhishwa kwembewu ye-Basil kukhonjisiwe ukuthi kunomthelela we-cytotoxic kumalayini weseli we-osteosarcoma cell (MG63). Ukusetshenziswa kwembewu ye-basil kungadala ukuthi la maseli womdlavuza afe [10] .

12. Vikela izifo ezibanga amagciwane

Umsebenzi we-antimicrobial wokukhishwa kwembewu ye-basil unamandla amakhulu wokumisa zonke izinhlobo zamagciwane kubandakanya i-pseudomonas aeruginosa, uhlobo lwama-bacterium abangela ukutheleleka kubantu [10] .

13. Thuthukisa impilo yesikhumba nezinwele

Imbewu ye-Basil iqukethe inani elikhulu lamaprotheni, i-iron, i-zinc ne-magnesium eligcina izinwele zakho zicwebezele futhi likhuthaze ukukhula kwezinwele. Umsebenzi we-antioxidant wembewu usiza ekuvuseleleni ukukhula kwamaseli amasha, ngaleyo ndlela kuthuthukiswe impilo yesikhumba.

Ungayisebenzisa Kanjani Imbewu YeBasil

• Cwilisa isipuni esingu-1 sembewu ye-basil enkomishini eyodwa yamanzi (sebenzisa amanzi amaningi uma ufisa).

• Vumela imbewu ukuthi icwilise cishe imizuzu eyi-15.

• Uma imbewu ikhukhumala uzobona ijeli elinombala ompunga limbozwe ngembewu.

Hlunga imbewu ye-basil emanzi bese uyifaka ezitsheni zakho.

Ukusetshenziswa Kwembewu ye-Basil

• Izimbewu zeBasil zisetshenziswa njengezinto zokuqina nokuzinza embonini yezokudla.

• I-Basil seed gum ingazinzisa u-ayisikhilimu, ukugqoka isaladi, amajeli, ukhilimu ophehliwe onamafutha amancane futhi isetshenziswe njengamafutha esikhundleni seyogathi nemayonnaise.

• Izinhlamvu zeBasil zingasetshenziswa ukushwabanisa izindlela zokupheka ezinjengesobho, amasoso kanye nama-dessert.

• Sebenzisa imbewu ye-basil kuma-smoothies, i-milkshakes, i-lemonade, okokugqoka isaladi, i-pudding, i-oatmeal, ama-pancake okusanhlamvu okuphelele, izitsha zepasta okusanhlamvu okuphelele, isinkwa nama-muffin.

Qaphela : Uma usebenzisa imbewu ye-basil kuzimpahla ezibhakiwe gaya bese uyisebenzisa kunokusebenzisa imbewu ye-basil emanzi.

Ngakanani Imbewu YeBasil Ongayidla Ngosuku?

Sebenzisa ithisipuni elilodwa kuya kwamabili embewu ye-basil ngosuku.

Basil Imbewu Ungadliwa

I-Sabade lemonade [ishumi nanye]

Izithako:

• 1 ulamula omkhulu

• 2 tbsp ushukela

• Ingcosana kasawoti

• 1 tbsp imbewu yesabja

• 600 ml wamanzi

• ½ tsp usawoti omnyama (ongakukhetha)

Indlela:

• Hlanza futhi ugeze imbewu.

• Endishini, thela inkomishi ye-1/3 yamanzi afudumele bese ufaka imbewu ye-sabja. Vumela ukuvuvukala.

• Endishini, faka ujusi kalamula, isiraphu kashukela, usawoti kanye nosawoti omnyama. Hlanganisa kahle bese ufaka imbewu ye-sabja kanye namanzi ugovuze kahle.

• Thela lesi siphuzo ezingilazini bese ufaka okubandayo.

Ukubheja komango

Izithako:

• 2 umango ophakathi noma omkhulu we-alphanso

• 1-2 isipuni sembewu ye-sabja

• Ijaggery eyimpuphu njengoba kudingeka

• 3-4 izinkomishi zamanzi abandayo

• ½ noma 1 isipuni sikalamula kalamula

• Izinguzunga zeqhwa (uma uthanda)

Indlela:

• Enkomishini yamanzi so cwilisa imbewu ye-sabja ize ivuvukale.

• Cwecwa usike omango bese uwahlanganisa ne-blender ukuze wenze i-puree.

• Faka ijaggery njengoba kudingeka futhi uyihlanganise kahle nomango.

• Hlunga izimbewu ze-sabja ezimanzi bese uzifaka esherbet

• Faka futhi uthele i-mango sherbet ezingilazini bese ufaka okubandayo [12]

Imibuzo evame ukubuzwa

U. Ingabe kuhle ukuphuza amanzi e-sabja nsuku zonke?

TO . Yebo, engeza amathisipuni amabili wembewu ye-sabja emanzini bese uyiphuza nsuku zonke.

U. Imbewu ye-basil emide kangakanani?

TO . Faka imbewu ye-basil imizuzu engu-15.

U. Kufanele ngiyithathe nini imbewu yeSabja?

TO . Phuza imbewu ye-sabja efakwe emanzini ekuseni.

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