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I-Skincare yitemu eliphelele elibandakanya okungaphezu nje kwemikhiqizo yezihloko kanye nokwelashwa komtholampilo. Ukudla okudlayo nakho kunomthelela empilweni yesikhumba sakho. Ngakho-ke, ukudla ngendlela efanele kuyisici esibalulekile okufanele sicatshangelwe lapho uhlose ukugcina isikhumba sihlanzekile futhi sibukeka sisebasha. Kunezinhlelo eziningi zokudla ezikunikeza ishadi eliphelele lokuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi ukudla okufanele ukugweme ukuze ubukeke kukuhle, kodwa asikho lapha ukuze sikuvimbele ukuthi uzitike ngokudla okuthandayo.
Ukulinganisela kuyadingeka uma kuziwa ekudleni noma yisiphi isidlo esimnandi futhi lokho kuzokusiza ugcine isikhumba esicacile futhi. Isibonelo, ukudla ukudla okuthosiwe kancane noma ukunciphisa ukusetshenziswa kwamafutha kuzoba usizo esikhumbeni sakho nesisindo futhi kukuwe ukuthi uyafuna ukulandela lokho noma cha. Khonamanjalo, njengoba ucabanga futhi usebenza ngokudla okunempilo ngokuvumelana nezimfuneko ze-body mass index (BMI), siphakamisa ukuthi ukwengezwa kwezithelo kunoma yiluphi uhlobo lokudla kubalulekile esikhumbeni esinempilo. Futhi uma kuziwa ekunakekelweni kwesikhumba okuvuselelayo okungathi sína, izithelo ezinovithamini C ezinothe zingamaqhawe akho ezikhali ezicwebezelayo.
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I-Vitamin C iyadingeka emzimbeni onempilo njengoba isiza ukuqinisa amasosha omzimba empilweni yangaphakathi futhi ikhuphule ukukhiqizwa kwe-collagen futhi ithuthukise imisebenzi yokuvimbela isikhumba empilweni nobuhle bangaphandle. Kuyisithako okudingeka usigcine nsuku zonke njengoba umzimba wakho awukwazi ukukhiqiza uvithamini C ngokwemvelo futhi awuwugcini egazini lakho ukuze usetshenziswe kamuva. Ngakho-ke, kunconywa ukuthi wonke umuntu adle ukudla okunovithamini C nsuku zonke. Imifino eminingi iqukethe ivithamini kodwa uma ufuna ukungena ezinzuzweni zayo zesikhumba esikhazimulayo, dla ukudla okunothe ngamavithamini njengezithelo ezisawolintshi noma amajikijolo nsuku zonke. Ukukusiza ukuthi uthole isikhumba sakho umthamo waso wansuku zonke walesi sithako esibalulekile, sibala izithelo ezinhlanu ongazisebenzisa nsuku zonke.
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Amawolintshi
Isithelo esitholakala unyaka wonke, amandla kavithamini C kuwo aqinile futhi aphelele kuwe. Ukudla kwansuku zonke kuzosiza ukugcina induna futhi ilethe ukukhazimula. Kukhona amafutha emvelo phambi kwesithelo sakhe agcina isikhumba sakho simanzi futhi sigcwele.
Ukudla kwe-Vitamin C nsuku zonke kuyisibopho esikhumbeni esikhazimulayo. Amafutha emvelo akhona kumawolintshi agcina isikhumba sakho simanzi, asenze sibukeke sigcwele.
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ikiwi
Lesi sithelo esingavamile singase sibe ohlangothini olubizayo kodwa siyi-mood booster eqinisekile ene-packing enkulu kavithamini C. Singasiza ngamehlo akhukhumele kanye nemibimbi njengoba sithuthukisa ukukhiqizwa kwe-collagen futhi sinciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni futhi kusiza ukuvimbela ama-radical mahhala. umonakalo.
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Ikhabe
Lesi sithelo esinojusi siyisinqumo esihle sosuku olushisayo ngenxa yokuqukethwe kwamanzi okungamaphesenti angama-92 futhi siqukethe novithamini C, A, B1 kanye ne-B6. Le cocktail yamanzi namavithamini ingathuthukisa ukuthungwa kwesikhumba sakho kanye nempilo yonke ngokusetshenziswa kwansuku zonke. Ngaphezu kwalokho, lesi sithelo asinawo amafutha noma i-cholesterol ukuze usidle ngaphandle kwecala.
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Uphayinaphu
Lesi sithelo esinovithamini C futhi siqukethe uvithamini A no-K kanye nengxenye emangalisayo yokupholisa amanxeba ebizwa ngokuthi i-bromelain. Uphayinaphu uzosiza isikhumba sakho ukuthi singabi nezinduna futhi uzonciphisa amabala elanga futhi uvikele nezimpawu zokuguga.
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Ama-apula
Kuyiqiniso ukuthi i-apula ngosuku lingagcina isikhumba sakho singekho, okungenani ezindabeni zesikhumba ezinjengobuthuntu nezimpawu zokuguga. Ecebile ngovithamini A no-C, ama-apula ahlinzeka ngenani eliphelele lama-antioxidants okuthuthukisa impilo yesikhumba sakho ngenkathi ekugcina uphephile emonakalweni wama-radical wamahhala kanye nengcindezi ye-oxidative.
Funda futhi: Kungani Amafutha E-Olive Eyintandokazi Yesikhumba
