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Ukudla emhlabeni wonke kungahlukaniswa kabanzi kube kabili - okungadli imifino nokungeyona imifino. Umuntu odla imifino uhlukaniswa njengomuntu ongayidli inyama kuyilapho ongayidli imifino enza. Uma kuphulwe ngokuqhubekayo kunezinhlobo ezahlukahlukene zokudla kwemifino futhi. Isibonelo kunezigaba zabantu ababheka amaqanda njengokudla imifino kanti abanye abakwenzi lokho. Kunabantu abaningi abagwema ubisi obuthatha njengengxenye yokudla okungeyona imifino. Kodwa-ke, lapha sizonamathela ezinhlotsheni ezimbili eziyisisekelo zokudla, okuyimifino nokungeyona imifino.
Izizathu zokukhetha uhlobo oluthile lokudla kungaba ngezenkolo, ukuzikhethela noma okuhlobene nempilo. Esikhathini samanje kunabantu asebephumile ezinhlelweni zokudla ngokwenkolo nangokwesiko futhi bamukela ukudla okungadli imifino baya ematafuleni abo okudlela. Uhlelo lokudla selusukile emingceleni yenkolo futhi lwahlasela indawo yokukhetha. Lapho kuhlobene nempilo kanye nezinzuzo zokungadli imifino umuntu angaqiniseka ukuthi uyidla inyama nemikhiqizo ehlobene nayo.
IZINZUZO ZEMPILO ZESWISI
Ukuqhathanisa imifino ngokungeyona imifino kuhlale kunikela ngokuqukethwe okwanele kwengxoxo. Amanye amaphaneli engxoxo avame ukuthatha le ndaba avela emkhakheni wezokunakekelwa kwempilo kanye namaqembu wamalungelo ezilwane. Kuyingxoxo eqhubekayo yokuthi ochwepheshe balwe nezinkulumompikiswano ngenkathi umthengi elandela lokho okumfanela kahle kakhulu.
Izinzuzo zokulandela ukudla okungeyona imifino
Lapho sibheka izinzuzo zokungadli imifino noma imifino singasho ngokusobala ukuthi bobabili banobuhle nobubi babo. Ukudla kwemifino kuzwakala kuthembisa kakhulu ngazo zonke izithelo nemifino emisha etholakala ngemibala ehlukahlukene. Kepha izinzuzo zokudla okungeyona imifino azinakuphikwa.
Ukuhluka kokudla
Umuntu odla inyama nemikhiqizo ehlobene nayo nakanjani unokudla okubanzi ongakhetha kukho. Akagcini nje ngokujabulela isabelo sakhe sokudla kwemifino kuphela kepha futhi uzitika ngawo wonke amalungiselelo angadli inyama. Akudingeki ukuthi umuntu ongeyena imifino usesimweni esihle lapho ecubungula izinketho zakhe zokudla.
Ukuvumelana nezimo kokudla
Lapho uvakashela izindawo into eyodwa evame ukuvelela ukutholakala kokudla okufiswayo. Uma kunabantu abangadli imifino lokhu kukhathazeka akukukhulu njengoba bengaba nokudla okudla imifino nokungeyona imifino kalula. Babuye bathuthukise amandla okuzivumelanisa nezinhlobo ezahlukahlukene zezinhlobo zokudla ngokukhululeka okukhulu uma kuqhathaniswa nabantu abadla imifino kuphela, ikakhulukazi izinhlobo eziqinile.
Amaprotheni Amandla
Ukudla kwamaphrotheni kubaluleke kakhulu ekukhuleni okufanele ngokomzimba nangokwengqondo. Lapho kubhekwa imithombo yabantu abadla imifino abanamaprotheni banokukhetha okuthile okufana nemidumba nobisi kodwa uma kuqhathaniswa inyama uhlobo oluphakeme. Kubuye kwafakazelwa ngokwezokwelapha ukuthi amaprotheni avela emithonjeni yezilwane ayikhwalithi engcono kakhulu kunemithombo yezitshalo.
Omega 3 Umnikelo
Izifo ezihlobene nenhliziyo zingenye yezifo ezivame kakhulu emhlabeni wanamuhla. Sola ngokudla noma ngendlela yokuphila ngeke kunganakwa. Lokhu kuholele ekugcizelelweni kokufaka ukudla okunothe ku-omega 3 fatty acids ekudleni kwethu futhi omunye wemithombo yawo obaluleke kakhulu ukudla kwasolwandle. Akudingeki ukuthi kushiwo, lokhu kunikeza umuntu inzuzo engaphezulu yokungabi imifino. Ucwaningo luye lwabonisa nokuthi i-omega 3 acid iyasiza ekuvikeleni umdlavuza.
Ukulekelela ubuchopho
Kaningi sihlangana nombiko ucaphuna izinzuzo zokudla izinhlanzi. Ngaphandle kwamaprotheni kanye ne-omega 3 acid nawo angumthombo ocebile kakhulu kavithamini A onikeza amandla amakhulu ebuchosheni. Izingane ezondliwe ngokudla kwezinhlanzi zivame ukutholakala zihamba kangcono kunalezo ezingadli izinhlanzi.
Impikiswano
I-Vegetarian vs non-vegetarian iyinkulumompikiswano ezohlala iqhubeka kepha iqiniso elingenakushaywa indiva ukuthi labo abangadli imifino bangaba nokudla okunomsoco. Lokhu kungenxa yokuthi zingadla zombili izitshalo nezilwane. Kungaba yindaba yokuzikhethela noma yokuphoqelelwa izinzuzo zokungabi ngabantu abadla imifino ziningi.
