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Siyakuthanda ukudla kodwa siyakuzonda ukuhlafuna kahle ukudla. Futhi iningi lethu alizazi izinzuzo zangempela zokuhlafuna ukudla kahle. Eqinisweni, uma ungakuhlafunanga kahle ukudla, kungenzeka kungagayeki kahle.
Funda futhi: Ngabe Kuphephile ukusebenzisa i-Saliva Njenge-Lubricant?
Ukudla kudinga ukuhlukaniswa kahle ukuze umzimba wakho ukwazi ukukugaya futhi uthathe izakhamzimba ezikhona.
Funda futhi: Ingabe Kuphephile Ukwenza Uthando Lapho Unesifo Semvubelo?
Uma uxhamazela, uvame ukukhathazeka ngokubamba okunye ukudla bese ukuhlohla ngomphimbo kodwa izinto azisebenzi kanjalo. Funda ukuze wazi ngezinzuzo zokuhlafuna kahle.
Zuza # 1
Uzogcina usudla kancane uma ukuhlafuna kahle ukudla kwakho. Ngokuvamile, ubuchopho bakho buthatha isikhathi esithile ukubona ukuthi udla kangakanani. Uma udla ngokushesha, ubuchopho bakho abuzukuqaphela. Kepha uma udla kancane ngokuhlafuna kahle ukudla, uzozizwa usuthi bese udla kancane.
Zuza # 2
Isisu sakho silungela ukugayeka kuphela lapho amazinyo akho eqala ukusebenza. Ngakho-ke, ukuhlafuna kahle kuzothuthukisa ukugaya njengoba isisu sakho sithola isignali yaso futhi senza amalungiselelo adingekayo.
Zuza # 3
Ukugaya kuqala emlonyeni. Yebo, lapho ukuhlafuna kahle ukudla, amathe namazinyo kungakwehlukanisa ukudla kube izinhlayiya ezilawulekayo kalula ekugayeni. Ukudla okuhlafunwa ngendlela engafanele kungagayeki kahle.
Zuza # 4
Futhi, ukuhlafuna kahle ukudla kuzokuvumela ukuthi ujabulele ukunambitheka nokunambitheka kwakho. Lokhu empeleni kuwubukhazikhazi.
Zuza # 5
Ukuhlafuna ukudla kahle kunganikeza nomzimba wakho isikhathi esanele sokukhipha ama-hormone athile afana ne-leptin, i-ghrelin nokunye okunendima ebalulekile enqubeni yokugaya ukudla.
Zuza # 6
Olunye ucwaningo luthi konke ukuluma kufanele kuhlafunwe okungenani izikhathi ezingama-30-50 ukuze kube lula ukugaya ukudla. Kepha akekho kithi onesikhathi esiningi kangako sokuhlafuna ukudla kahle.
Zuza # 7
Izilinganiso eziningi zezempilo zithi abantu abahlafuna kahle bathambekele ekubeni nesisindo esinempilo. Futhi, uma uhlela ukunciphisa umzimba, ukuhlafuna ukudla kahle kungakusiza ukuthi ufinyelele umgomo wakho ngokushesha.
