Isithombe: 123rf
Sibone futhi sasebenzisa imikhiqizo kakhukhunathi eminingana efana nezikhuhla, izinto zokuthambisa, uwoyela, insipho, nokunye okuningi. Uma kuziwa ezinzuzweni ezihlobene nempilo, ukhukhunathi uphawule wonke amabhokisi okuhlola, futhi kufanele. Amafutha kakhukhunathi abe ukutholwa okukhulu kakhulu uma kuziwa ekunakekelweni kwesikhumba nezinwele, kodwa ingabe uke wacabanga ngezinye izinzuzo zezempilo? Emizini yethu eminingi, kade sisebenzisa uwoyela kakhukhunathi ukupheka izizukulwane ngezizukulwane. Kodwa umbuzo omkhulu lapha ukuthi kungakanani okwaziyo mayelana nokusetshenziswa kanye izinzuzo zokusebenzisa amafutha kakhukhunathi ngenkathi upheka .
Sikulethela umhlahlandlela wakho kuzo zonke izinzuzo zokupheka ngamafutha kakhukhunathi.
eyodwa. Amaphuzu Avelele Okudla Kakhukhunathi Amafutha
ezimbili. Izinzuzo Zamafutha Kakhukhunathi
3. Ukubi Kakhukhunathi Amafutha
Ezine. Izindlela Zokusebenzisa Amafutha Kakhukhunathi
5. Imibuzo Evame Ukubuzwa Ngamafutha Kakhukhunathi
Amaphuzu Avelele Okudla Kakhukhunathi Amafutha
Isithombe: 123rf
Amafutha kakhukhunathi cishe angamaphesenti ayi-100 amafutha, amaphesenti angama-90 awo amafutha agcwele . Lesi yisizathu sokuthi kungani amafutha kakhukhunathi, lapho egcinwe emakhazeni noma ekamelweni lokushisa, anokwakheka okuqinile. Amafutha akhiwa ama-molecule amancane abizwa ngokuthi ama-fatty acids, futhi kunezinhlobo eziningana zama-saturated fatty acids emafutheni kakhukhunathi. Uhlobo lwamafutha atholakala kakhulu emafutheni kakhukhunathi wuhlobo lwamafutha olubizwa nge-Medium Chain Fatty Acids (MCFAs), ikakhulukazi ohlobo lwe-lauric acid. Lokhu kunzima ukuthi umzimba uguqule ube ngamafutha agciniwe futhi kulula ukuwashisa kune-long-chain triglycerides (LCTs). Amafutha kakhukhunathi aqukethe i-Vitamin E, kodwa ayikho i-fiber futhi incane kunamanye amavithamini noma amaminerali. Amafutha ayingxenye ebalulekile yokuphila okunempilo, ukudla okulinganiselayo - iwumthombo wama-acids abalulekile futhi isiza umzimba ukumunca amavithamini ancibilikayo afana no-A, D, E, no-K.
Izinzuzo Zamafutha Kakhukhunathi
Isithombe: 123rf
Impilo Yenhliziyo: Amafutha kakhukhunathi aqukethe amafutha emvelo agcwele akhuphula amazinga e-HDL (amahle) e-cholesterol emzimbeni wakho. Kunezinhlobo ezimbili ze-cholesterol: i-high-density lipoprotein (HDL), noma i-cholesterol enhle, ne-low-density lipoprotein (LDL), noma i-cholesterol embi. Ngokwandisa i-HDL, ochwepheshe abaningi bakholelwa ukuthi amafutha kakhukhunathi angase athuthukise impilo yenhliziyo uma kuqhathaniswa amanye amafutha amaningi . Ukudla njalo amafutha kakhukhunathi kuthuthukisa amazinga e-lipids ajikeleza egazini, okungenzeka kunciphise ingozi yesifo senhliziyo.
Ukunciphisa Isisindo : Isizathu esisodwa sokuzuza isisindo kwenzeka lapho abantu bedla ama-calories amaningi kunalawo abawasebenzisayo ukuze bathole amandla. Ama-MCTs kuwoyela kakhukhunathi angakhuphula inani lamakholori ashiswa umzimba wakho uma kuqhathaniswa nama-acids amaketanga amade.
Isithombe: 123rf
Isiza Ekwehliseni Indlala: Abanye abantu baye bathi amafutha kakhukhunathi abenza bazizwe besuthi ngemva kokudla, okusho ukuthi ngeke badle kakhulu. Lokhu kungenxa yokuthi ama-MCT ayaziwa ukusiza ukwehlisa indlala. Lokhu kungase kube isizathu sendlela umzimba wakho osebenzisa ngayo amafutha njengoba ama-ketone enciphisa isifiso somuntu sokudla. Amafutha kakhukhunathi angenye yezithako ezibalulekile ekudleni kwe-Keto.
Isiza Ngokuzala: Ukungeza uwoyela kakhukhunathi ekudleni kwakho kungasiza ukugcina i-pH ekhuthaza impilo yesitho sangasese sowesifazane, okubalulekile ekuzaleni.
Isiza Ngokuqunjelwa: Amafutha kakhukhunathi anama-acid aphakathi nendawo angama-antiseptics emvelo. Lokhu kusiza ekubulaleni amanye amagciwane amabi esiswini sakho, kusiza umzimba ekukhiqizeni i-chloride, elinganisela ama-asidi asesiswini, futhi ikhulula omunye umonakalo owenziwe kumminzo ngenxa ye-asidi ehlala ivezwa kuyo.
Ukubi Kakhukhunathi Amafutha
Isithombe: 123rf Ububi obukhulu bokupheka ngamafutha kakhukhunathi buhlobene nokuwudla. Siyazi amafutha kakhukhunathi ngezinzuzo zawo , aphuma emafutheni awo aphakathi nendawo. Nokho, ukudla ngokweqile amafutha kungaholela emiphumeleni ethile engathandeki futhi. Amafutha kakhukhunathi aqukethe inani eliphezulu lamafutha agcwele, futhi kunconywa ukuthi siwadle ngamanani aphansi. Zonke izinzuzo ezinhle eziza ngokudla kwamafutha kakhukhunathi zingashintsha zibe yizici ngenxa yokusetshenziswa ngokweqile.
Izindlela Zokusebenzisa Amafutha Kakhukhunathi
Ngaphambi kokuba uqale ukupheka ngamafutha kakhukhunathi, kubalulekile ukuqonda ukuthi yiluphi uhlobo olusebenzisayo. Iphuzu lentuthu ye amafutha kakhukhunathi ayintombi ingu-350°F - ingcono kakhulu ekubhakeni nasekushiseni. Iphuzu lentuthu lamafutha kakhukhunathi acolisisiwe lingu-400°F, okwenza kube inketho engcono yokuthosa noma ukupheka emazingeni okushisa aphezulu.Okokupheka: Amafutha kakhukhunathi asetshenziswa kahle epanini. Ingasetshenziselwa uku-sauté noma ukugoqa inhlanzi, inkukhu, amaqanda, noma imifino.
Isithombe: 123rf Okokubhaka: Lapho ukhona ukubhaka amakhekhe noma amakhukhi, ungayisebenzisela ukuyifaka epanini, noma ungashintsha ibhotela ngamafutha kakhukhunathi. Ungaphinda udle amafutha kakhukhunathi ngokuwathela ezinhlanzini, noma enkukhuni ngaphambi kokupheka kuhhavini.
Isithombe: 123rf Engeza Ekhofi Netiye: Ungakwazi ukwengeza amafutha kakhukhunathi ekhofini noma etiyeni, ngamanani alinganiselwe (angabi ngaphezu kwethisipuni).
Isithombe: 123rf Imibuzo Evame Ukubuzwa Ngamafutha Kakhukhunathi
Isithombe: 123rf 
