I-Custard apple ingenye yezithelo ezimnandi kakhulu ongazithola. Isithelo sibizwa nangokuthi i-sitaphal eNdiya, futhi igqame ezweni lonke, ikakhulukazi ezindaweni ezisenyakatho-mpumalanga nasogwini. I i-apula ye-custard ingase ingabukeki ijabulisa lapho uqala nje, kodwa ungalokothi wahlulele izinto ngokubukeka kwazo! Isihlahla sinomqhele oyindilinga, izimbali azivuleki ngokugcwele, futhi amaqabunga awanuki kahle. Nokho, isithelo somuthi senza konke lokhu. Izithelo zingamise okwenhliziyo noma zibe ne-oblong, ezinye zazo zibe nokungajwayelekile. Kukhona impilo enhle eminingi izinzuzo ze-custard apple lokho kuzokubamba endaweni enhle.
eyodwa. Iphrofayili Yomsoco Ye-apula Le-Custard Iyamangaza
ezimbili. Ama-apula E-Custard Akulungele Ukugaya
3. Ama-apula e-Custard anezinzuzo zokulwa nokuguga
Ezine. I-Custard Apples Ilungele Impilo Yenhliziyo kanye Ne-anemia
5. Abanesifo sikashukela Nabesifazane Abane-PCOD Bangazuza Kuma-apula E-Custard Ngokulinganisela
6. Ama-apula E-Custard Anezinto Ezivuselelayo Futhi Ezipholisa
7. Funda Ukwenza Iresiphi Enempilo Nge-Custard Apple
8. Imibuzo Evame Ukubuzwa
Iphrofayili Yomsoco Ye-apula Le-Custard Iyamangaza
Ngaphambi kokuthi sikhulume ngemininingwane izinzuzo ze-apula le-custard , ake siqale siqonde iphrofayili yayo yokudla okunomsoco. I-100g ye-apula ye-custard iqukethe cishe ama-calories angu-80-100. Ukulandelela amanani amaprotheni, amafutha kanye nensimbi ayatholakala ku-apula le-custard. Iqukethe okuthile Amavithamini B afana ne-thiamine , i-riboflavin ne-niacin. Futhi ingumthombo omkhulu we-fiber kanye nama-carbohydrate ayinkimbinkimbi.
Ama-apula e-custard acebile futhi ngamaminerali abalulekile - i-magnesium, i-calcium ne-phosphorus - okwenza kube kuhle empilweni yonke. Ziyisithelo esimanzisa amanzi, esinomswakama ongamaphesenti angama-70, futhi ziwumthombo wemvelo we-ascorbic acid noma uvithamini C.
Ithiphu yePro: Ama-apula e-custard anothile ngamavithamini, amaminerali, i-fiber kanye nama-carbohydrate ayinkimbinkimbi.
Ama-apula E-Custard Akulungele Ukugaya
Njengoba i-apula le-custard licebile ku-fiber namaminerali, lihle kakhulu empilweni yamathumbu. Inyama ye-apula le-custard, uma lidliwa njalo, lisiza ekulawuleni ukuphuma kwamathumbu, futhi isifo sohudo nokuqunjelwa kokubili kugcinwa kude. Ngenxa yayo anti-inflammatory imvelo, i i-custard apple ivimbela izilonda , ukuhlaselwa kwesisu kanye nokusabela kwe-asidi ngaphakathi komzimba kanye. Lesi sithelo sinikeza i-detox ephelele futhi siqinisekisa ukuthi amathumbu nezinye izitho zokugaya zigcinwa ziphilile futhi zisebenza kahle.
Ithiphu yePro: Gcina amathumbu akho nezitho zokugaya ziphilile ngokudla amahabhula ekhastadi.
Ama-apula e-Custard anezinzuzo zokulwa nokuguga
Enye yezingxenye eziyinhloko ze-apula le-custard i-ascorbic acid noma i-vitamin C. Lesi esinye sezakhi ezimbalwa umzimba ongakwazi ukuzikhiqiza ngokwazo futhi zidinga ukuthi zivele ngokuphelele emithonjeni yokudla okudlayo. I-Custard apple ingenye yemithombo ecebile kakhulu yale vithamini, okwenza kube isithelo esinamandla sokulwa nokuguga. Isiza ukuqeda ama-radicals mahhala emzimbeni, iqinisekisa impilo enhle yamaseli nobusha. Ama-apula e-custard nawo mahle ukuvimbela umdlavuza , ngenxa yalesi sizathu, njengoba inothile ngama-alkaloid.
I-Vitamin C nayo ilungele ukuzivikela komzimba, ngakho-ke ukudla ama-apula e-custard kuqinisekisa ukuthi ugcina umkhuhlane, ukukhwehlela nezinye izifo ezincane. Kungase futhi kusize ukuvimbela ukuqala kokuphazamiseka kwe-autoimmune njenge isifo samathambo .
Ithiphu yePro: I-Custard apple ingumthombo ocebile kavithamini C, okwenza kube isithelo esinamandla sokulwa nokuguga.
I-Custard Apples Ilungele Impilo Yenhliziyo kanye Ne-anemia
Ngenxa yokuqukethwe kwawo kwe-magnesium, ama-apula e-custard avamise ukuba mahle empilweni yenhliziyo futhi angasiza ekuvimbeleni izifo zenhliziyo . Zibuye zisize ekulawuleni umfutho wegazi, ukulinganisa amazinga e-cholesterol nokuqinisekisa ukuthi imithambo yakho ihlala inempilo. Njengoba ama-apula e-custard ecebile ngensimbi, awusizo kakhulu ekwenyuseni amazinga e-hemoglobin. Lokhu kucebisa igazi futhi kuvimbele ukuba ube ne-anemia.
Ithiphu yePro: Abesifazane abakhulelwe, nalabo abanezifo ezincane eziwohlozayo, kufanele dla ama-apula e-custard njalo .
Abanesifo sikashukela Nabesifazane Abane-PCOD Bangazuza Kuma-apula E-Custard Ngokulinganisela
Enye yezinganekwane ezivame kakhulu ezihlotshaniswa ne-custard apples ukuthi imnandi kakhulu futhi ayifaneleki kubantu abanesifo sikashukela njengoba ingakhuphula izinga likashukela egazini. Nokho, i Inkomba ye-glycemic ye-apple ye-custard yi-54 kuphela, engabhekwa njengephakeme, ngakho-ke ingadliwa ngokulinganisela. Ngaphezu kwalokho, ama-apula e-custard anothe nge-fiber, engasiza ukulawula amazinga kashukela egazini . Njengoba imnandi, futhi iyakwanelisa izifiso ngakho-ke mancane amathuba okuthi uzitike ngemithombo yokwenziwa kashukela.
Ngenxa yalezi zizathu, i-custard apple kuthiwa ilungele abesifazane abane-PCOD, ukubavimba ekuzitikeni. ushukela ocolile namanye ama-sweeteners okwenziwa, ngakho-ke ukugcina isifo silawulwa.
Ama-apula E-Custard Anezinto Ezivuselelayo Futhi Ezipholisa
Kusukela I-custard apple inomswakama nge hydrating amakhono kanye izakhiwo, kuba isithelo ukupholisa ngokwedlulele. Imibhalo ye-Ayurvedic, empeleni, iphakamisa ukuthi ukudla i-custard apple kungasiza ukwehlisa izinga lokushisa lomzimba, okusho ukuthi abantu ukushisa komzimba okweqile angazuza kukho. Kodwa-ke, qaphela kancane uma ujwayele umkhuhlane nokukhwehlela, njengoba i-apula le-custard lingase liqalise lokhu emzimbeni. Njengoba iwumthombo omuhle kakhulu wama-carbs ayinkimbinkimbi, iphinde igcine amazinga wamandla omzimba ephezulu, esebenza njengesikhuthazo futhi enezela i-zing osukwini lwakho!
Funda Ukwenza Iresiphi Enempilo Nge-Custard Apple
Nansi indlela elula, ehlwabusayo futhi enempilo yokufaka i-apula le-custard ekudleni kwakho ekuseni - ngokusebenzisa i-smoothie.
- Thatha i-apula elilodwa le-custadi, ikhasi bese ususa imbewu, bese ugoqa i-pulp.
- Faka isipuni se-oats egoqiwe ku-pulp.
- Hlaba bese usika ubhanana obuphakathi, bese wengeza inkomishi yeyogathi esanda kusethwa kuwo.
- Engeza lokhu kumxube we-apula we-custard bese uhlanganisa zonke izithako ku-blender, kuze kube yilapho ubushelelezi obulinganayo.
- Phuza fresh.
Le recipe yenza izibuko ezimbili, ngakho-ke kuzodingeka ukhuphule inani lezithako ngokufanele, ngokusekelwe ekutheni udinga kangakanani.
Imibuzo Evame Ukubuzwa
Q. I-Custard Apple Ilithole Kanjani Igama Layo?
KUYA. Inyama ye I-custard apple ithambile futhi inokhilimu . Lokhu kuhambisana nokunambitheka kwayo okumnandi, kuyinikeza ukuthungwa okufana ne-custard kanye nokunambitheka. Ukwakheka kwesithelo kuyindilinga eyindilinga, akufani ne-apula, enesembozo esingaphandle esiluhlaza, kanye nombala opinki kwezinye izimo. Zonke lezi zici zinomthelela egameni lika-custard apple.
ENgilandi, ibizwa nangokuthi i-apula likashukela noma i-sweetsop. Kwamanye amasiko aseMelika Ephakathi neseNingizimu, abizwa ngokuthi i-Cherimoya noma i-Atemoya futhi.
Q. Ungaqinisekisa Kanjani Ukuthi Ukhetha I-apula Elihle Lekhastadi?
KUYA. Awudingi ukukhetha i-apula le-custard elivuthwe ngokuphelele ngaphandle uma uhlela ukulidla ngokushesha. Ama-apula amaningi e-custard azovuthwa ekhaya uma uwashiya ngaphandle ekamelweni lokushisa. Njengazo zonke ezinye izithelo, qiniseka ukuthi zithambile ngokwanele, kodwa azithambile kakhulu futhi zi-squishy. Qinisekisa ukuthi uyasihlubula isikhumba futhi ukhiphe imbewu ngaphambi kokuthi umbe. Ezithambile kuphela, i-pulp eqinile iyadliwa.
Nakuba iqabunga lingadliwa, linezinye izinto ezisetshenziswayo. Ijusi yeqabunga ibulala izintwala, futhi kuhle ukukhiqiza odayi bemvelo, abamnyama. Ungasebenzisa futhi amaqabunga ochotshoziwe ukuze uphathe amathumba noma ukuvuvukala emzimbeni .
Q. I-Custard Apple Ilinywa Kuphi?
KUYA. Nakuba kuthiwa yaqala e-West Indies, namuhla, i-custard apple isilinywe emhlabeni wonke, ngokuhlukahluka okuncane kokwakheka nombala kuye ngezinhlobonhlobo ezisetshenzisiwe. I-Central and South America, i-Afrika, i-India kanye ne-South East Asia, yilapho ivame khona kakhulu. Isihlahla se-apula se-custard sikhula kahle kakhulu ezindaweni ezishisayo, kodwa lezo ezingasondelene kakhulu nenkabazwe, futhi ezinobusika obupholile. Idinga nenani elanele lamanzi ukuze ichume.
