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Ezempilo Ukuphila kahle Wellness oi-Amrisha Ngu Oda i-Sharma | Kushicilelwe: NgoLwesithathu, Januwari 9, 2013, 17:05 [IST] Sithola amadokodo amaningi athengisa ijusi lomoba. Ungamangala ukwazi ukuthi ukukhishwa okumnandi kwezinti zikamoba kunezinzuzo eziningi zezempilo. Njengoba umkhosi wokuvuna usuphezu kwethu, umoba uzotholakala kakhulu emndenini ngamunye. Ngakho-ke, esikhundleni sokuphonsa izinti zikamoba ngemuva kokuphela komkhosi, ungazigaya zibe ujusi futhi ujabulele izinzuzo zalo eziningi zezempilo. Ngokuya ngezinhlobonhlobo zesitshalo somoba nenhlabathi, izinzuzo zejusi ekhishiwe zingahluka. Kodwa-ke, umoba ungumthombo ocebile wamaminerali, amavithamini nama-antioxidants. Bheka ...
Izinzuzo zezempilo zejusi likamoba:
Uphatha i-jaundice: Ijusi likamoba ngumuthi wemvelo wokwelapha i-jaundice. I-jaundice yi-pigmentation ephuzi esikhunjeni nasezikhungweni ezibangelwa ukutholakala kwe-bilirubin egazini. Ukusebenza kabi kwesibindi nokuvinjelwa kwemibhobho yenyongo yizimbangela ze-jaundice. Ukusheshisa ukululama, yiba nezingilazi ezimbili zjusi omusha womoba onolimu nosawoti.
Izifo: Ukutheleleka okuningana njenge-dysuira, ukutheleleka kwe-urinary tract, izifo ezithathelwana ngocansi nokuvuvukala esiswini (umgudu wokugaya ukudla) noma inhliziyo kungalapheka ngengilazi yejusi lomoba.
Amatshe ezinso: Lokhu kungenye yezinzuzo eziphumelela kakhulu zezempilo zikajusi kamoba. Amatshe ezinso ajwayele ukwakheka ngenxa yokwehla emzimbeni nokuphuza njalo kwamanzi kusiza ukudiliza amatshe ezinso. Phuza uketshezi oluningi futhi ube nejusi lomoba njengoba liphula amatshe noma liwaqede.
Ilungele abanesifo sikashukela: Umoba uphilile kubantu abanesifo sikashukela ngoba awunawo ushukela olula. Kuyindlela engcono yoshukela oluhlaza noma okokunandisa okufakelwayo. Ngakho-ke, uma udla ukudla kwesisindo noma onesifo sikashukela, yiba nejusi lomoba. Izinzuzo zejusi ngokugcina amazinga eglucose egazini elingana.
Izinzuzo zokudla okunempilo: Umoba unebhange lamavithamini namaminerali alungele umzimba. Ijusi lomoba licebile nge-phosphorus, i-iron, i-potassium, i-calcium ne-magnesium ukubala ezimbalwa. Ucwaningo lukhombisile ukuthi ujusi womoba ungasiza ukubuyisa ukulahleka kwamavithamini okwenzeka ngenxa yokuphazamiseka komzimba njengomkhuhlane.
Umelaphi, umkhuhlane nomphimbo obuhlungu Uma ucabanga ukuthi amajusi angaba yingozi emphinjeni noma emakhazeni lapho ngabe ulahlekile. Ujusi kamoba usiza ukwelapha umphimbo obuhlungu, amakhaza nomkhuhlane.
Kuvimbela umdlavuza: Ngenxa yesimo salo esine-alikhali, ijusi lomoba livimbela umdlavuza, ikakhulukazi umdlavuza, ikholoni, amaphaphu noma umdlavuza webele.
Ukuvuselela amanzi emzimbeni: Abantu abaningi abaphuzi amanzi amaningi futhi bahlushwa ukoma. Ukugcina amanzi emzimbeni, yiba nejusi lomoba. Ngisho nangesikhathi sehlobo, ungapholisa ukushisa komzimba ngokuba nengilazi yomoba njalo.
Lezi izinzuzo ezimbalwa zezempilo zokuphuza ijusi lomoba. Uyalithanda ijusi likamoba?
