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Kuyini ukuhamba kwabalimi? Kulula impela. Mane ukhethe i-objet esindayo bese uqala ukuhamba ngenkathi uyiphatha ngezandla zombili. Hamba ukusuka ephuzwini A uye ekhomba B uphethe leyo nto enzima.
Ungawasebenzisa Kanjani Amanzi Njengomuthi
Uma usenamandla, phinda ukuvivinya umzimba izikhathi ezimbalwa. Kwakha amandla futhi kuhlanganisa imisipha eminingi emzimbeni wakho. Yize kubukeka kulula, ungazizwa ukhathele lapho ukhulisa isisindo noma ibanga ohamba ngalo.
Ukuthi Amadoda Angazixazulula Kanjani Izinkinga Zabo Ukuphakama Kunzima
Uyazi ukuthi ngisho nabalwa nabaphakamisa izandla benza lo msebenzi lapho ukuzuza kwemisipha yabo kufinyelela ethafeni? Lokhu kuzivocavoca kungaba yinselelo enkulu uma uphatha ama-dumbbells noma ama-barbells anesisindo esisindayo.
Ukudla Okuyisimangaliso Okhulisa Isikhathi Sentsha
Lapho ukhathele ngokuphelele ngemuva kokuphindaphinda okumbalwa, zama ukuhamba ngezinyathelo ezimbalwa! Yebo, kukhokha intela yemisipha yakho futhi izinselele kuzo zonke izitho zomzimba wakho.Kungani abalimi behamba? Wake wazibuza ukuthi abalimi emadolobhaneni bakwazi kanjani ukuhlala beqinile futhi beqinile? Yebo, baphatha imithwalo ngezandla zabo futhi bahamba amamayela wangempela nsuku zonke.
Yingakho lokhu kuvivinya umzimba kwaqanjwa igama lakho.Uma ungenayo intshisekelo yokuzivocavoca noma ukuthenga noma iyiphi into yokusebenza, mane ugcwalise amabhakede amabili ngamanzi bese uhamba uzithwalela imizuzu embalwa. Ukujima kwakho kuphelile!
Phulukisa Imithambo Eminyene Ngamanzi!
Isexwayiso: Ungazami lokhu kuvivinya umzimba ngaphandle kokubonisana nodokotela wakho. Abantu abaphethwe yizinkinga zezempilo bayelulekwa ukuthi bangazami noma iyiphi indlela yokuzivocavoca umzimba ngaphandle kokubonisana nochwepheshe wezokunakekelwa kwezempilo.
Le Workout Yakha Ukungezwani Kwemisipha
Imisipha idinga ukuphonselwa inselelo ukuze ikhule futhi ikhule futhi ikwazi ukusebenza. Lokhu kuvivinya umzimba kwenza lokho kanye.
Le Workout ivuselela iHormone yokukhula
Imisipha yakho iqala ukukhula lapho wenza lo msebenzi njalo. Yithathe ngokungathi sína futhi wenze ukuhlukahluka okuningi ngokwandisa izinsimbi noma ibanga bese ubona imiphumela.
Ukubamba Kwakho Kuba Ngcono
Amandla akho okubamba akhula kakhulu njengoba evivinywa ngokuphindaphindwa ngakunye kwalokhu kuzivocavoca umzimba. Awukho omunye umsebenzi ongavivinya amandla nokukhuthazela kweminwe yakho ngendlela okwenziwa ngayo lokhu kuvivinya umzimba.
Ukukhuthazela Kwakho Kuyakhula
Uma uphatha izinsimbi ezilula futhi uhamba amabanga amade, amazinga akho okukhuthazela anda kakhulu.
Le Workout Ithuthukisa Amandla Asemqoka
Izinga lakho lokuxhumanisa liyathuthuka, amandla akho ayisisekelo azokwanda futhi umzimba wakho ubhekane nenselelo eyenza uqine usuku ngalunye oludlulayo.
Kuhle Amahlombe
Njengoba lokhu kuvivinya umzimba kufaka amahlombe akho, abantu abenza imisebenzi yokuhlala bangazama ukuzama ukuqinisa amahlombe abo.
Le Workout Isiza Ukuwela I-Plateau
Uma umbuso wakho wokuqina ufike ethafeni lapho kungabonakali ukukhula khona, ungazama okuthile okusha njengokulolonga kwabalimi.
Burn Amakhalori
Njenganoma ikuphi okunye ukuzivoxavoxa okukhulu, lokhu kuvivinya umzimba kwenza umsebenzi omuhle ekushiseni ama-calories akho.
Ibandakanya Yonke Imisipha
Lokhu kungenye yezinzuzo ezinkulu zokwenza abalimi abahamba ngezinyawo. Cishe wonke amaqembu emisipha emikhulu azobandakanyeka lapho wenza lo msebenzi.
Ayikho iGym- Azikho Izinsiza kusebenza
Into enhle ngukuthi: awudingi umkhumbi welungu lokuzivocavoca futhi awudingi ukuthenga noma iyiphi imishini eyinkimbinkimbi ukwenza lo msebenzi. Ungaqala ngamabhakede amabili amanzi ezigabeni zokuqala.
Lezi izinzuzo ezimbalwa nje zabalimi zokuzivocavoca. Uma kukhona owaziyo, sicela wabelane ngakho nathi.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
