Besan noma ufulawa wegram sekuyisikhathi eside isetshenziswa eNdiya ngezinzuzo zayo eziningi zesikhumba nezinwele. Eqinisweni, kuyisiko ubuhle Ikhambi lasekhaya elisetshenziswa kusukela esikhathini lapho umuntu esewusana njengendlela yokuvuselela izinwele zengane ziye ekubeni umuntu omdala lapho kusetshenziswa inqwaba yamaphakethe nezikhuhla kusetshenziswa i-besan ukuze kubhekwane nezinkinga zobuhle kusukela kwezinduna kuye ekushukeni kuya ekuhlanzweni nasekukhipheni isikhumba. . Akumangalisi ukuthi umhlaba manje usuvuka kulokho okufanele ube nakho ubuhle obubalulekile obungufulawa wegram . Lapha sizokuhambisa ngezindlela ezahlukahlukene ongazisebenzisa igremu ufulawa isikhumba futhi ikunikeze izindlela zokupheka zamaphakethe nezindlela zokwelapha ongazenza futhi uzisebenzise ekhaya.
eyodwa. Kuyini ufulawa wegram?
ezimbili. Izinzuzo Zobuhle ZeGram Flour Yesikhumba - I-Acne Fighter
3. Ngakho kulula
Ezine. Yehlisa uwoyela
5. Yelapha isikhumba esomile
6. Usizo lwe-exfoliating
7. Isikhiphi sezinwele zemvelo
8. Izinzuzo ZeGram Flour Ezinweleni
9. Umgqugquzeli Wokukhulisa Izinwele
10. Ilwa ne-dandruff
Kuyini ufulawa wegram?
Ufulawa wegremu noma i-besan ufulawa otholakala ngemva kokugaya amatshwele agazingiwe noma aluhlaza. Lo fulawa ucebile ngamaprotheni, amafutha angagcwalisiwe njenge-linoleic ne-oleic acid, amavithamini afana ne-riboflavin, i-niacin, i-folate, ne-beta-carotene. Kuyisithako esiphelele sokudla kulabo abafuna ukudla okune-carb ephansi, amaprotheni amaningi, okungenayo i-gluten. Kuyathakazelisa ukuthi i-India ingumkhiqizi omkhulu wamachickpeas futhi muva nje, kube nokushoda komhlaba wonke kwe-hummus (ene-chickpea njengesithako esibalulekile) lapho amazinga okukhiqiza e-India ehla ngenxa yesimo sezulu esibi! Ngokujabulisayo, kuningi igremu ufulawa kanye chickpeas etholakala eNdiya, ngakho-ke akufanele nje wenze lentili ibe yingxenye yokudla kwakho kodwa ibe yingxenye ebalulekile yokudla kwakho ubuhle routine kanjalo.
Izinzuzo Zobuhle ZeGram Flour Yesikhumba - I-Acne Fighter
Izinduna yinkinga yesikhumba engapheli futhi abaphethwe yiyo bayazi ukuthi kunzima kangakanani ukuyelapha. Lesi sifo sesikhumba esingapheli, esivuvukalayo sibangela izinduna ebusweni, emahlombe, emhlane, entanyeni, esifubeni nasezingalweni ezingaphezulu. Lesi simo esibonakala kakhulu ngesikhathi sokuthomba, sibangelwa izindlala zikawoyela ezisebenza ngokweqile phansi kwezinwele. Ufulawa wegram unezinto ezithile eziphatha induna futhi usetshenziselwe le njongo eNdiya amakhulu eminyaka. Okokuqala, i-zinc eku-besan iboniswe ukulwa nezifo ezibangela ukuthi ubuso bakho buqhume ngezinduna. Okwesibili, futhi kusiza ukulawula ukukhiqizwa kwe-sebum ngokweqile futhi kupholise isikhumba esivuthayo. Futhi ngaphandle kwezinzuzo ze-topical, kuyasiza uma ukugwinya futhi. Ushukela wegazi ophakeme ngokuvamile kubangela ukuqubuka kanye i-fiber kufulawa wegram ikubuyisela endleleni. Lawula inkinga yakho yezinduna ngokuzama lezi amakhambi asekhaya .
Ikhambi 1
Isinyathelo 1: Hlanganisa amanani alinganayo e-besan ne-Haldi powder.Isinyathelo sesi-2: Xuba ithisipuni ngayinye ijusi kalamula noju kuzimpushana bese uhlanganisa kahle.
Isinyathelo sesi-3: Faka ungqimba oluncane lwalokhu kunamathisela ebusweni bakho obuhlanziwe futhi obuswakama nentamo, bese ushiya imizuzu eyi-10.
Isinyathelo sesi-4: Hlanza ngamanzi afudumele.
Ikhambi 2
Isinyathelo 1: Yenza unamathisele obushelelezi ngamathisipuni angu-2 we-besan, ½ ithisipuni i-turmeric powder , 2 wezipuni i-sandalwood powder kanye ne-1 ithisipuni yobisiIsinyathelo sesi-2: Gcoba ngokulinganayo ebusweni bakho nasentanyeni
Isinyathelo sesi-3: Geza emva kwemizuzu engu-20 ngamanzi afudumele.
Leli khambi lisiza ukulula induna izibazi . Ungashintsha futhi ubisi ufake ijusi kalamula ukuze ube nomthelela onamandla osusa isibazi.
Ngakho kulula
Ingabe ukudlala kwakho kwe-beachy kukushiye ne-tan manje ofuna ukuyenza ibe lula? Isizathu esenza isikhumba sakho sibe mnyama elangeni ukuthi siqala ukukhiqiza i-melanin (ibala elinsundu elibangela ukushuka) lapho sichayeka elangeni. Imisebe ye-UVA evela elangeni ingena ezingxenyeni ezingezansi ze-epidermis bese iqala amangqamuzana abizwa ngokuthi ama-melanocyte ukuze akhiqize i-melanin.
Nokho, nakuba i-tan ihlale ibukeka iyinhle, uma ufuna ukubuyela embala wakho wemvelo, yeka izinto ezikhanyisa amakhemikhali anonya bese uzama. igremu esikhundleni sokususa i-tan . Ngezinzuzo zayo zemisebenzi eminingi, akukho lutho olufana nofulawa wegremu futhi ingxenye engcono kakhulu ukuthi utholakala njalo ekhishini lakho. Ufulawa wegram usetshenziselwe ukususa ukushuka nokukhanyisa ithoni yesikhumba esisodwa amakhulu eminyaka kanye nezakhiwo zayo zokuhlanza kakhulu zishiya ubuso bakho bubukeka kahle kunangaphambili. Zama leli khambi lasekhishini namuhla.
Ikhambi
Isinyathelo 1: Xuba amathisipuni ama-4 kafulawa wegram nengcosana ye-turmeric, ithisipuni engu-1 ye-curd kanye nejusi kalamula. Uvithamini C kulamula uzonciphisa umbala, kanti i-dahi izokwehlisa moisturize isikhumba sakho .Isinyathelo sesi-2: Engeza ingcosana kasawoti ukuze uthole izinzuzo ze-exfoliating
Isinyathelo sesi-3: Gcoba esikhumbeni nasebusweni bakho nsuku zonke futhi uzobona imiphumela ngemuva kokusetshenziswa isikhathi eside.
Ithiphu: Ungakwazi futhi ukufaka ubisi esikhundleni se-curd bese usebenzisa le nhlama emzimbeni wakho wonke ukuze ube muhle, isikhumba esingenasici . Umuntu wakho ngeke ayeke ukumangala ngakho!
Yehlisa uwoyela
Ingabe ubuso bakho bucwebezela njengesibani esinawo wonke uwoyela oweqile okhiqizwa izindlala ze-sebaceous ngenkuthalo? Awu, isikhumba esinamafutha kuyinto evamile inkinga yesikhumba futhi kubangelwa lapho umzimba ukhiqiza amafutha amaningi ngenxa yezinguquko zamahomoni nezinye izizathu. Nakuba le nkinga ivame ukuba yimbi kakhulu uma usemusha, ingakuhlupha naseminyakeni yobudala, isimo sibe sibi kakhulu esimweni sezulu esishisayo nesiswakeme. Isikhumba esinamafutha asikubangeli monakalo ngaphandle kwezinduna ezikhulayo, kodwa uma ungathanda ukuba isikhumba sakho sibe matte kakhulu, ungabheki kude nekhishi lakho ukuze uthole imbiza yofulawa wegram. Amaphakethe kafulawa wegram sebenza izimanga ekumunca uwoyela oweqile futhi uhlanze nesikhumba sakho. Ufulawa we-Gram unezici ze-alkalizing ezigcina amazinga e-pH yakho isikhumba olinganiselayo . Futhi iyamunca kakhulu futhi imunca wonke amafutha engeziwe.
Ikhambi 1
Ufulawa weGram kanye nephakethe le-rosewaterIsinyathelo 1: Thatha izipuni ezimbili zikafulawa wegram bese wengeza rose amanzi (i-astringent yemvelo) kuyo ize ibe inhlama ebushelelezi.
Isinyathelo sesi-2: Yiyeke ebusweni nasentanyeni imizuzu engu-20 noma ize yome.
Isinyathelo sesi-3: Geza ngamanzi abandayo.
Ikhambi 2
Ufulawa wegremu kanye nephakethe lobuso bezinyosiNjengofulawa wegram, uju lumunca uwoyela oweqile esikhumbeni kuyilapho amandla awo okugcina amanzi aqinisekisa ukuthi isikhumba sakho asomi.
Isinyathelo 1: A Yenza inhlama ewugqinsi ngokuhlanganisa izipuni ezimbili zikafulawa wegram nesipuni esingu-1 soju namanzi amancane.
Isinyathelo sesi-2: Gcoba ngobumnene lokhu kunamathisela ebusweni bakho nasentanyeni.
Isinyathelo sesi-3: Linda imizuzu engu-20 noma uze wome bese ugeza. Yenza lokhu kwelashwa okungenani kathathu ngesonto.
Yelapha isikhumba esomile
Uyazibuza ukuthi singazenza kanjani lezi zinkulumo eziphikisanayo, ikakhulukazi lapho sisanda kukhuluma ufulawa wegram ungasiza kanjani ukubhekana nesikhumba esinamafutha? Awu, yilokho isimangaliso sikafulawa wegram lokho akusizi nje ukulawula uwoyela kodwa futhi kulwa nesikhumba esomile, esinamaxolo. Uma i-besan ixutshwe nokhilimu wobisi (malai), isebenza njengesimomisi esimangalisayo. Ungakwazi futhi ukwengeza okunye Amafutha e-Olive noma amafutha e-alimondi futhi uthole imiphumela efanayo.
Ikhambi 1
Isinyathelo 1: Hlanganisa ufulawa wegremu nokhilimu wobisi ukuze wenze inhlamaIsinyathelo sesi-2: Gcoba lokhu ebusweni bakho nasentanyeni
Isinyathelo sesi-3: Igeze ngaphambi kokuthi yome ngokuphelele
Ikhambi 2
Isinyathelo 1: Hlanganisa ndawonye isipuni esingu-1 sikafulawa wegremu namaconsi angu-2 kalamula, ithisipuni elingu-1 ukhilimu wobisi noma amafutha omnqumo kanye ½ isipuni uju.Isinyathelo sesi-2: Gcoba inhlama ebusweni bakho futhi ubugeze lapho komile kancane.
Ithiphu: Ungakwazi ukufaka ukhilimu wobisi esikhundleni seyogathi eyenziwe ngobisi olunamafutha agcwele
Usizo lwe-exfoliating
Ukucwecwa kwesikhumba kufanele kube yingxenye ebalulekile yesimiso sakho sobuhle ngoba uma ungawakhuhli wonke amangqamuzana esikhumba afile, udoti uqala ukunqwabelana okushiya isikhumba sakho sibukeka sifiphele futhi singaphili. Ukwengeza, sonke leso sikhumba esifile singavimba izimbotshana zakho, kubangele amakhanda amnyama futhi kubangele amabala nezinduna. Yize kunamakhulu ezikhuhla ezitholakala emakethe, akukho okufana nokuhle, ufulawa we-gramu owenziwe ekhaya ukuze ubuyisele ukukhanya ebusweni bakho. Futhi yayo-friendly-friendly imvelo kanye. Ubuwazi ukuthi ama-microbead epulasitiki ezikhuhla eziningi ezitholakalayo ezithengiswayo anesibopho sokungcolisa izilwandle zethu nemithombo yamanzi?
Ikhambi
Isinyathelo 1: Hlanganisa amathisipuni angu-3 kafulawa wegremu nethisipuni elilodwa le-oats egayiwe, amathisipuni amabili e-cornflour nobisi.Isinyathelo sesi-2: Gcoba ngobumnene lokhu ebusweni bakho obumanzi bese ushiya imizuzu eyi-10.
Isinyathelo sesi-3: Geza
Ungashintsha ama-oats ngempushana yelayisi kanye nempushana ye-alimondi ukuze uthole izinzuzo zokucwenga.
Isikhiphi sezinwele zemvelo
E-India, ufulawa wegram usetshenziselwe ukususa izinwele zobuso obuhle unomphela. Eqinisweni, a igremu kafulawa khuhla isetshenziselwa ukususa izinwele kuwo wonke umzimba wezingane. Uma ukhathele ukuthunga nokuwaxisa ubuso bakho, ungazama ufulawa wegram ukususwa kwezinwele kanjalo. Vele ugcine izinto ezimbalwa engqondweni ngaphambi kokuthi uqale. Okokuqala, gcoba ubuso bakho ukuze ama-pores avuleke futhi izinwele zisuse kalula ezimpandeni; Ungahlikihli kakhulu ngoba lokho kungase kubangele isikhumba sakho sivuvukele futhi sicasuke. Ungakhohlwa ukwenza i-patch test kuqala ukuze uhlole ukuthi awuguliswa yini nanoma yiziphi izithako ekhambi lasekhaya futhi ungaphelelwa isineke ngoba kuzodingeka uphinde ukwelapha izikhathi ezimbalwa ngaphambi kokuba uthole imiphumela oyifunayo. .
Ikhambi 1
Isinyathelo 1: Yenza unamathisele ngofulawa wegremu kanye nempuphu yefenugreek neyogathi.Isinyathelo sesi-2: Faka lokhu ezindaweni lapho ufuna ukususa khona izinwele.
Isinyathelo sesi-3: Ivumele yome. Manzisa ubuso bakho ngamanzi amancane bese ukhuhla unamathisele.
Ikhambi 2
Isinyathelo 1: Hlanganisa ndawonye isipuni esingu-1/4 ngasinye se-turmeric powder kanye ne-besan, izipuni ezi-4 ijeli ye-aloe vera , 2 wezipuni zamafutha e-mustard, namaconsi angu-2 amafutha abalulekile e-lavenderIsinyathelo sesi-2: Mboza izinwele ofuna ukuzisusa ngalokhu unama.
Isinyathelo sesi-3: Ngemva kokuba isomile, hlikihla unamathisele ngendwangu yokugeza emanzi ohlangothini oluphambene nokukhula kwezinwele
Isinyathelo sesi-4: Hlanza, wome futhi umswakama. Yenza lokhu kwelashwa okungenani kathathu ngesonto.
Izinzuzo ZeGram Flour Ezinweleni
Ukuhlanza izinwele Ingabe izinwele zakho seziphenduke zaba buthuntu futhi zaphelelwa ukuphila ngenxa yawo wonke ama-shampoos nezihlanzi ezitholakala ngokuthengiswa? Hhayi-ke, mhlawumbe yisikhathi sokuzama ukuhlanza izinwele okuzenzela.
Ikhambi
Isinyathelo 1: Yenza inhlama elula ye-besan namanzi. Thatha ufulawa namanzi amaningi njengoba ucabanga ukuthi kuyadingeka ukuvala isikhumba sakho sekhanda.Isinyathelo sesi-2: Gcoba unamathisele ngokulinganayo phezu kwekhanda lakho lonke.
Isinyathelo sesi-3: Shiya imizuzu eyi-10 bese ugeza.
Umgqugquzeli Wokukhulisa Izinwele
Ukuhlupheka kanzima ukulahlekelwa izinwele ? Nokho, uma udokotela wakho ekhiphe noma iyiphi inkinga yezokwelapha, ungazama lokhu imaski yezinwele zikafulawa wegram ukusiza ukukhula kwezinwele. Ufulawa wegremu unothe ngamaprotheni futhi lokho kuyinzuzo ngezinwele ezingondlekile.
Ikhambi 1
Isinyathelo 1: Yenza inhlama encane kafulawa wegram, amanzi, impushana ye-alimondi, iyogathi namaphilisi ama-2 kawoyela wevithamini E.Isinyathelo sesi-2: Gcoba isikhumba sakho sonke bese usivumela ukuba some.
Isinyathelo sesi-3: Geza bese uphinda ukwelashwa kabili ngesonto
Ikhambi 2
Isinyathelo 1: Xuba izipuni ezimbili zikafulawa wegremu namanzi, izipuni ezi-2 zoju kanye nethisipuni engu-1 yamafutha kakhukhunathi.Isinyathelo sesibili: Gcoba ekhanda lakho.
Isinyathelo sesi-3: yiyeke imizuzu emihlanu bese uyigeza.
Ilwa ne-dandruff
I-Dandruff empeleni amangqamuzana esikhumba afile asuka ekhanda lakho achitheka ngesivinini esingaphezu kwesivamile. Le mfucumfucu yesikhumba esifile ijwayele ukunamathelana namafutha avela ekhanda bese kwakheka amaqhuqhuva noma amazenga esaziwa ngokuthi inkwethu . Futhi nakuba kungeyona inkimbinkimbi engathi sína, ingaba namahloni; kubangela ukuthi isikhumba sakho sekhanda silume, futhi kuze kuholele ekungenweni yisikhunta esikhunjeni sekhanda. I-Dandruff yisimo esicasulayo esingafuni ukusuka ngaphandle uma ugcoba ama-shampoos noma ama-lotions e-antidandruff aqinile, futhi noma kunjalo, ijwayele ukubuya. Uma ufuna ikhambi elimnene le-dandruff, zama leli leli isebenzisa ufulawa wegram . Ufulawa wegram uzocwilisa i-sebum eyeqile esikhunjeni sakho futhi udambise indawo yayo ecasukile nevuvukele.
Ikhambi:
Isinyathelo 1: Hlanganisa inkomishi ye-besan namanzi anele ukwenza inhlama. Engeza ijusi kalamula.Isinyathelo sesi-2: Gcoba lo namathisela omncane ekhanda lakho, ikakhulukazi ezindaweni ezithintekile.
Isinyathelo sesi-3: Â Hlanza ngamanzi abandayo.
