Eholidini, ilungu lomndeni wethu laphiwa itafula. Kodwa hhayi nje noma yiliphi ithebula elidala, itafula lokuguqula.
Umh, yini leyo, uyabuza?
Ithebula le-inversion liyi-contraption oncike kuyo, uzibophe bese uhlehla usebenzisa isisindo somzimba wakho uze ubheke phansi. Uhlala unjalo imizuzu emihlanu kuya kweyishumi futhi ngemva kwalokho, uphushele umzimba wakho kancane kancane ukuze ubuyele endaweni eqondile.
Umh, kungani ngizokwenza lokho, uyabuza?
Nokho, kuvela, kuzuzisa kakhulu. Nasi isizathu:
Kungadambisa ubuhlungu beqolo Lokhu kuyinzuzo yokuqala kude. Ukuguqulwa kungasiza ekunciphiseni ukucindezeleka emhlane wakho ngokukhulula ingcindezi kuma-vertebrae nemigqa. Ngaphandle kokudonswa kwamandla adonsela phansi, umgogodla wakho unethuba lokusetha kabusha. Kungasiza futhi ngobuhlungu be-scoliosis noma i-sciatic nerve (kodwa sicela ubone udokotela ngaphambi kokuzama ukwelapha izimo ezimbi kakhulu zokungakhululeki).
Ingathuthukisa ukuguquguquka Ngokuphequlula umzimba wakho, uthuthukisa ukujikeleza ezindaweni ezingatholi ukugeleza kwegazi okwandisiwe. Lokhu kunyakaza kunganciphisa nokukhathala, kuthuthukise impilo yakho ehlangene futhi kukusize ulale kangcono.
Kulula kunokuzama ukwenza kahle i-headstand Ukuguqulwa kuyisizathu esenza ukuthi izitendi zekhanda zibe yingxenye ebaluleke kangaka yomkhuba we-yoga (it konke kunengqondo manje). Kodwa, uma kwenzeka ukuba i-yogi ingekho ohlelweni lwakho luka-2015, ithebula lokuguqula likuvumela ukuthi uthole izinzuzo ezifanayo ngaphandle kwamakilasi anzima.
