Izinzuzo Zesithombo Sesikhumba Nezinwele Nokuthi Ungazisebenzisa Kanjani

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Isithombo asiyona imifino abantu abaningi abayithandayo. Le mifino, esetshenziswa kakhulu njengesaladi, idliwa ngezinzuzo zayo eziningi zezempilo. Kepha okungaziwa iningi lethu ukuthi isithombo siyimifino egcwele amandla enezakhi zomzimba ezibalulekile zokusiza isikhumba nezinwele zethu.

Ukusetshenziswa kwesihloko sesithombo kungondla isikhumba nezinwele zethu futhi kusize ukubhekana nezinkinga ezahlukahlukene zobuhle. Ucebile amavithamini A no-C, isithombo sondla futhi sivuselele isikhumba. Iqukethe amaminerali afana ne-calcium, i-potassium, i-phosphorus njll, namaprotheni nefayibha ezisebenza kahle esikhunjeni nasenweleni lakho. ^{[1] [okubili]}

Ngaphezu kwalokho, izakhiwo ze-radish zokulwa ne-antibacterial kanye ne-antioxidant zikwenza kube isithako esihle sokufaka embusweni wakho wobuhle. ^[3]

Manje, njengoba sesazi ukuthi isithako sisebenza kanjani esimangazayo, ake sibone ukuthi ungasifaka kanjani isithombo esimisweni sakho sobuhle. Kepha ngaphambi kwalokho, ukubheka ngokushesha izinzuzo ezahlukahlukene okufanele zikunikeze isikhumba nezinwele zethu.

Izinzuzo Zesithombo Sesikhumba Nezinwele

• Kugcina isikhumba sinamanzi.
• Sihlanza sikhiphe ubuthi esikhunjeni.
• Ivimbela ukuphazamiseka kwesikhumba okuhlukahlukene.
• Kuyasiza ukuqeda izinduna.
• Iphatha amakhanda amnyama.
• Yengeza ukukhanya kwemvelo esikhumbeni.
• Kuvimbela ukuwa kwezinwele.
• Kuyasiza ukukhulisa ukukhula kwezinwele.
• Kuyasiza ukwelapha inkwethu.
• Ingeza ukukhanya ezinweleni zakho.

Ungasisebenzisa Kanjani Isithombo Sesikhumba

1. Ngezinduna

Ukusetshenziswa njalo kwesithombo kungasiza ekwelapheni induna njengoba inezakhi ze-antioxidant kanye ne-antibacterial ezivikela isikhumba emonakalweni omkhulu wamahhala futhi zisuse ukungcola nokungcola esikhunjeni.

Izithako

• 1 tsp imbewu yesithombo
• Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

• Gaya imbewu yesithombo ukuze uthole impuphu.
• Faka amaconsi ambalwa amanzi kuwo bese uvuselela ngokuqhubekayo ukwenza unamathisela.
• Faka unamathisela ebusweni bakho.
• Yiyeke ize yome.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.

2. Okokuhambisa isikhumba ngamanzi

Okuqukethwe kwamanzi amaningi kusithombo kugcina isikhumba sinamanzi, sithambile futhi sithambile. Uwoyela we-alimondi usebenza njenge-emollient futhi uvala umswakama esikhunjeni [5] ngenkathi i-lactic acid ekhona ku-yogurt ithuthukisa ukuthungwa kwesikhumba futhi ivimbele izimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[6]

Izithako

• 1 tbsp isithombo (sigayiwe)
• & i-yogurt ye-frac12 tsp
• Amaconsi ama-5 kawoyela we-alimondi

Indlela yokusebenzisa

• Endishini, engeza isithombo esigayiwe.
• Faka i-yogurt kuyo bese uyinika umfutho omuhle.
• Okokugcina, engeza uwoyela we-alimondi uhlanganise konke kahle.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-15.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.

3. Ngamakhanda amnyama

UVitamin C okhona ku-radish wondla kakhulu isikhumba futhi uvuselele isikhumba sakho ukulwa nezinkinga ezifana nama-blackheads, izinduna njll.

Isithako

• 1 tbsp ijusi lesithombo

Indlela yokusebenzisa

• Faka ijusi yesithombo endishini.
• Cwilisa iphedi kakotini kuyo.
• Usebenzisa leli bhola likakotini, faka ijusi yesithombo ezindaweni ezithintekile.
• Yishiye imizuzu engu-20.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.

4. Ngokuqedwa

Isithombo siyinqolobane yezakhamzimba ezibalulekile ezisiza ekukhanyeni isikhumba sakho. I-Lemon ngesinye sezithako ezihamba phambili zokususa i-suntan nokukhanyisa isikhumba. ^[7] Amafutha omnqumo agcina isikhumba simanzi futhi sivikela kahle isikhumba emisebeni ye-UV eyingozi. ^[8]

Izithako

• 1 tbsp isithombo (sigayiwe)
• & frac12 tsp ujusi kalamula
• Amaconsi angu-4-5 wamafutha omnqumo

Indlela yokusebenzisa

• Endishini, engeza isithombo esigayiwe.
• Faka ijusi kalamula kuyo bese uyipha ingxube enhle.
• Okulandelayo, engeza amafutha omnqumo uhlanganise konke kahle.
• Nciphisa ubuso bakho kancane.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-15.
• Yihlanze kamuva bese uyomisa.

5. Ukukhipha isikhumba ngaphandle

Ama-oats akhipha isikhumba esikhwameni ukuze asuse amangqamuzana esikhumba afile nokungcola. Ngaphandle kwalokho, inezinto ezilwa nokuvuvukala ezithobisa isikhumba esicasukile. ^[9] I-egg emhlophe icebile ngamaprotheni agcwalisa isikhumba futhi avimbele ukukhiqizwa kukawoyela okweqile esikhunjeni.

Izithako

• 1 tbsp ijusi lesithombo
• 1 tbsp oatmeal powder
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Endishini, engeza ijusi yesithombo.
• Kulokhu, engeza i-oatmeal powder bese uyinika umfutho omuhle.
• Faka iqanda elimhlophe kuyo bese uhlanganisa yonke into kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Gcoba ngobuso ubuso bakho ngokunyakaza okuyindilinga imizuzwana embalwa.
• Hlanza kamuva.

Ungayisebenzisa Kanjani Isithombo Sezinwele

1. Ekwelapheni inkwethu

Izici ze-antibacterial of radish zigcina amabhaktheriya abangela inkathazo atheleke futhi ngaleyo ndlela zisize ukugcina isikhumba esinempilo.

Isithako

• Isithombo

Indlela yokusebenzisa

• Ikhasi bese ugcoba isithombo. Hlunga isithombo esigayiwe ukuthola ujusi.
• Gcoba ibhola likakotini kujusi wesithombo.
• Faka ijusi yesithombo ekhanda lakho usebenzisa le kotini.
• Songa ikhanda lakho usebenzisa ithawula.
• Yishiye imizuzu engu-30.
• Hlanza kamuva.

2. Ukukhula kwezinwele

Isithombo esimnyama saziwa kabanzi ngezinzuzo zaso zezinwele. Ukufaka njalo ijusi yesithombo esimnyama kungasiza ukukhulisa ukukhula kwezinwele.

Isithako

• Isithombo esimnyama

Indlela yokusebenzisa

• Ikhasi bese ugcoba isithombo. Hlunga isithombo esigayiwe ukuthola ujusi.
• Gcoba ngobumnene le jusi kuso sonke isikhumba sakho.
• Mboza ikhanda lakho usebenzisa ithawula.
• Yishiye ihora elilodwa.
• Hlanza kahle usebenzisa amanzi.
• Shampoo njengenjwayelo.

1. [1]IBanihani S. A. (2017). I-Radish (Raphanus sativus) neSifo Sikashukela.Izakhi, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [okubili]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Ukwakheka okuseduze, amaminerali kanye namavithamini okuqukethwe kwemifino ekhethiwe etshalwe ePeshawar. Ijenali yeChemical Society yasePakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Izakhi ze-antioxidant yehlumela lesithombo (Kaiware-daikon), Raphanus sativus L. Journal of chemistry yezolimo neyokudla, 51 (27), 8061-8066.
4. [4]U-Lee, W. A., Keupp, G. M., Brieva, H., noWarren, M. R. (2010). Isicelo se-Patent No. 12 / 615,747.
5. [5]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
6. [6]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali ye-American Academy of Dermatology, 35 (3), 388-391.
7. [7]ISmit, N., Vicanova, J., & Pavel, S. (2009). Ukuzingelwa kwama-whitening whitening agents.Iphephabhuku lamazwe omhlaba lesayensi yamangqamuzana, 10 (12), 5326-5349. i-doi: 10.3390 / ijms10125326
8. [8]UKaur, C. D., noSaraf, S. (2010). In vitro sun protection factor factor of herbal oil used in cosmetics.Ucwaningo lwePharmacognosy, 2 (1), 22-25. i-doi: 10.4103 / 0974-8490.60586
9. [9]UPazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). I-Oatmeal ku-dermatology: ukubuyekezwa okufushane. I-Indian Journal of Dermatology, Venereology, neLeprology, 78 (2), 142.

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