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Njengoba amanani anyanisi enyukela phezulu esibhakabhakeni, ngeke isetshenziswe ekudleni kwethu kwansuku zonke njengokuthatheka njengangaphambili. Ngakho-ke, ngabe lokho kusho ukuthi kufanele siyeke ukudla u-anyanisi omuhle? Akunjalo njengoba thina maNdiya sinesixazululo sayo yonke into. Ngakho-ke, uma ungeke ukwazi ukuthenga 'u-anyanisi kanokusho' ungakhathazeki. Nayi iresiphi yezinhlanzi engenawo u-anyanisi ezokwenza ukudla kwakho kujabulise ngokuphelele.
Akukho okuthokozisa iBangali ngaphezu kuka-maacher jhol no-bhath wakhe oyintandokazi (i-fish curry nelayisi). Ngakho-ke, amaBangalis athatha ubuhlungu obukhulu ukuzama into ayithandayo, inhlanzi. Le recipe nayo ivela ekhishini lomama waseBangali elimnandi, elilula, elisheshayo futhi elilungiselelwe ngaphandle kuka-anyanisi.
Ngakho-ke, funda iresiphi bese uzama. Lokhu kunambitheka kangcono kakhulu kune-fish curry no-anyanisi!
Khonza: 4
Isikhathi sokulungiselela: imizuzu eyi-10
Isikhathi sokupheka: imizuzu engama-20
Izithako
- Inhlanzi (mhlawumbe uRohu noma uHilsa) - izingcezu ezi-4 (ubukhulu obuphakathi)
Inqubo
- Geza futhi uhlanze izingcezu zezinhlanzi kahle ngamanzi.
- Marinate izingcezu zezinhlanzi ngesigamu sesipuni se-turmeric powder nosawoti.
- Sishisa isipuni ezimbili samafutha wesinaphi epanini.
- Fry izingcezu zezinhlanzi kuzo zonke izinhlangothi imizuzu engaba ngu-5-6 emlilweni ophansi.
- Uma usuqedile, thumela izingcezu zezinhlanzi epuletini bese uzibeka eceleni.
- Sishisa isipuni samafutha amabili epanini bese ufaka imbewu yekhumini. Fry umzuzu.
- Faka unamathisela we-ginger, upelepele oluhlaza, amazambane kanye gazinga emlilweni ophakathi nendawo cishe umzuzu.
- Hlanganisa i-turmeric powder, i-red chilli powder, i-cumin powder ndawonye cishe uhhafu wenkomishi yamanzi bese uthele le ngxube epanini.
- Shayela cishe imizuzu engu-3-4.
- Faka usawoti, ushukela kanye nengxenye yenkomishi yamanzi. Hlanganisa kahle.
- Manje engeza izingcezu zezinhlanzi ezithosiwe. Bamba imizuzu engu-3-4 elangabini eliphakathi.
- Manje hlanganisa ufulawa welayisi cishe uhhafu wenkomishi yamanzi uwuthele epanini. Hlanganisa kahle futhi uqiniseke ukuthi izigaxa azakhiwe.
- Yima eminye imizuzu embalwa bese ucisha ilangabi.
- Gcoba ukhari wezinhlanzi ngamaqabunga e-coriander aqoshiwe.
Khonza le curry yezinhlanzi ezimnandi zaseBangali ngelayisi elishubile bese udla kamnandi ngaphandle kuka-anyanisi.
