Uneminyaka engama-85 futhi, ukugubha usuku lwakhe lokuzalwa, lo saziwayo emhlabeni jikelele usanda kwethula i-albhamu yakhe yokuqala—ethula Umhlaba wangaphakathi, irekhodi elisha ngoBungcwele Bakhe i-Dalai Lama.
Lokhu okurekhodiwe okunamathrekhi angu-11 okuhlanganisa amazwibela nezimfundiso ezimfushane ezinamekwe ngemuva komtshingo ocwebezelayo, izimpondo zendlovu ezibenyezelayo kanye neziginci ezicwebezelayo akukona nje kuphela lokho okudingeka kube i-albhamu yasehlobo lika-2020 (izinketho ezipholile zinezihloko ezihlanganisa i-Compassion and Healing) kodwa futhi. ngqo okuthrendayo: Umculo wokuzindla usudlala kakhulu kuSpotify naku-YouTube. Kodwa uyini ngempela umculo wokuzindla, futhi kungani kufanele siwulalele? Sikhulume nabanye odokotela futhi sabheka isayensi ngemuva kwesigqi esibandayo.
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1. Uyini Umculo Wokuzindla?
Umbuzo weqhinga! Ukukhuluma ngokuqinile, alukho uhlobo olulodwa lomculo wokuzindla. Njengoba empeleni iyinoma yimuphi umculo osetshenziselwa ukuthuthukisa umkhuba kanye/noma imiphumela yokuzindla, leli gama libanzi njengomkhuba wokuzindla ngokwawo. Kodwa-ke, kaningi kunalokho, lapho othile edlala umculo ohambisana nokuzindla, kuzozwakala kuphumule, okusho ukuthi Umculo Kusayensi Yezenhlalo Nezokuziphatha: I-Encyclopedia , kusho ukuthi izoba ne-tempo ehamba kancane, engaguquguquki ngesikhathi esiphindwe kabili noma kathathu, umugqa womculo obikezelwayo kanye nokuqhubeka kwe-harmonic ngezinsimbi zochungechunge nokuphindaphinda okuningi. Uyazi, njengalokho esikubiza ngokuthi umculo weNkathi Entsha. Akuyona ingozi ukuthi lolu uhlobo lomculo oluzwayo emakamelweni amaningi okubhucunga umzimba—ukuzwa nje ukugeleza komculo kuyi-hypnotic futhi uzwa leyo misipha yentamo eqinile ikhululeka.
2. Kungani Ulalela Umculo Wokuzindla?
Umculo uyithuluzi elinamandla lokuvusa impendulo—kukhona ngisho negatsha lesayensi lophenyo elibizwa nge-psychoacoustics eliphenya ukuthi umsindo ubonwa kanjani kanye nomthelela wawo kungqondo yomuntu kanye nesayensi yezinto eziphilayo. (Isibonelo, umculo usetshenziswa ku ukwelashwa komdlavuza .) Futhi leli thuluzi elinamandla liyasebenza lapho othisha bezama ukusiza abafundi abasezimo ezithuthukisiwe zokuqaphela. Ngokusho kukaTal Rabinowitz, umsunguli we-Los Angeles-based I-Den Meditation , Amafrikhwensi omculo amavibrate; ukudlidliza kube amandla. Senziwe ngamandla njengakho konke okusizungezile. Ngakho-ke, lapho usebenzisa umculo, ikakhulukazi umculo ovulelwe imvamisa yokuphulukisa, ngokuvamile ungakusiza ukukuletha esimweni esijulile sokuzindla. Uhlobo lomculo luncike ekuthandeni komuntu ngamunye, kusho uRabinowitz. Nakuba encoma izitsha zekristalu noma ezinye izinsimbi ezikukhumbuza imvelo noma ezivela emvelweni ukuze zikusize zikulethe endaweni engathathi hlangothi. I-Mantra [amagama noma imisindo ephindaphindwayo ukuze igxilise ukunaka] ibuye ibe nokudlidliza okupholisayo. U-Rabinowitz uphinde ancome ukulalela umculo oshuniselwe ku-432 Hz, okuyinkolelo ephethwe kabanzi (kodwa engenabufakazi ngokwesayensi) yokuthi le mvamisa iyabonisa. ukundindizela kwemvelo kwemizimba yasezulwini .
3. Kufanele Ngiwulalele Nini Umculo Wokuzindla?
Kuhle kusitudiyo se-yoga noma sokuzindla, kodwa futhi kungaletha isikhashana se-zen emotweni yakho, ngokusho kukaCharlotte James, umsunguli we- Iphrojekthi kaSabina . Ukuzindla akudingeki ukuthi kuhlezi endaweni ye-lotus ekamelweni elithulile elinomfudlana obhibhayo ngemuva, esho. Kubalulekile ukuthola izikhathi kulo lonke usuku lwakho ukuze ukhumbule futhi uzinze. Uma usuku lwakho lunesiphithiphithi kakhulu, noma isimo sakho sengqondo siku-COVID rollercoaster, cabanga ukuyeka izinto ze-high tempo futhi ulalele into efana namabhithi e-lo-fi engenawo amazwi womculo noma amanye. dlala umculo wesigubhu . U-Rabinowitz ulala nama-mantras edlala, ekholelwa ukuthi kuxhumanisa nokungazi kwakhe njengoba elele.
4. Obani Abanye Abaculi Bomculo Wokuzindla Okufanele Ngibahlole?
I-Den Meditation ine- Uhlu lwadlalwayo lwe-Spotify ngokukhethwa komculo kothisha nabafundi. U-Rabinowitz uphinde aphakamise ukuhlola umqambi URolfe Kent ngamaza okwelapha amahle ahambisana kahle nokuzindla. Okwama-mantra, Snatam Kaur noma I-Deva Premal yizinto zokuhamba. Ku-YouTube, i-Yellow Brick Cinema inokusakaza bukhoma kwe Umculo weTibet kanye nomculo ukuze thuthukisa ukugxila futhi ngilale .
5. Kufanele Ngenze Kanjani Ngokuzenzela Uhlu Lwami Lomculo Wokuzindla?
UJames uthi ukwenza uhlu lokudlalayo lokuzindla noma umsebenzi wohambo [lokomoya] kufanele kufane nokulungiselela uhlu lokudlalwayo lokuhamba ngezinyawo noma iphathi. Ufuna ukungena kalula, mhlawumbe wengeze amandla futhi uphethe ngenothi eliphezulu, usho kanje. Uhlu lwami lwamanje oludlalayo engiluthandayo luqala ngokunkeneneza okuningi, lufinyelele kalula ekuculeni kwamaNdiya, bese lungena emculweni wezinsimbi bese luqeda nge-funk ekhanyayo. .
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