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Izikhathi eziningi, sicabange ngokuba nalo mzimba ofanele futhi siwubukise ngomhlaba wonke. Kepha amafutha esiswini abukeka eyisici esinciphisa ukuzethemba kwawo wonke umuntu.
Ukuba nesisu noma isisu esicaba akuyona into enzima. Uma ukuzivocavoca kungasebenzi ngendlela yakho, kufanele nakanjani uzame le recipe elula yasekhaya.
Le recipe ingenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zokunciphisa amafutha esiswini. Ingxenye enhle kunazo zonke, akudingeki usebenzise ipeni ngalokhu futhi ungasebenzisa izithako zakho zasekhishini.
Le recipe ayinawo amakhemikhali futhi izithako ezisetshenzisiwe kuyo zizokusiza uchithe wonke lawo mafutha angafuneki.
Amafutha we-Belly ngokweqile esiswini naseduze kwesifunda sesisu. Kunzima kakhulu ukulahlekelwa yi-flab esifundeni sesisu. Abantu abaningi bazama ukunciphisa umzimba ngokuzibulala ngendlala, kepha lokhu kungumkhuba ongenampilo kakhulu ongakulimaza kakhulu.
Lokhu kuholela emiphumeleni eminingi emibi futhi. Ngakho-ke, okungcono kakhulu ongakwenza ukuya kuleli khambi elilula lemvelo lemvelo ukunciphisa amafutha esiswini.
Qhubeka ufunde le ndatshana ukuze wazi ukuthi ungawanciphisa kanjani amafutha esiswini ekhaya ezinsukwini eziyi-7.
Izithako Ozozidinga:
Ingilazi eyodwa nengxenye yamanzi
1 isipuni soju
Ijusi Lemon
1 ithisipuni yembewu ye-chia
Izinzuzo Zelamula NeChia Shake:
I-Lemon yaziwa njengesishisi esinamafutha esihle kakhulu futhi inama-calories ambalwa kakhulu. Sisebenza njenge-antiviral futhi sisiza ukulwa nanoma yiluphi uhlobo lwamakhaza. Kuyasisiza nokuthi sihlale sinamanzi ngenxa yokuqukethwe okuphezulu kwe-fiber, futhi kusiza futhi nasekuqedeni ubuthi.
Imbewu ye-Chia nayo icebile ngokwemvelo kuma-antioxidants ne-fiber.
Manje, ake sibheke indlela yokulungiselela le recipe.
# 1
Okokuqala, faka ithisipuni lembewu ye-chia emanzini, ukuze ikhiphe okuqukethwe kwayo kwe-fiber.
#ezimbili
Ngemuva kwehora, hlanganisa ingilazi eyodwa nohhafu wamanzi nge-1 tsp kalamula kalamula nembewu ye-chia emanzi. Kamuva, engeza isipuni soju kuso futhi.
# 3
Ungavele uyixube nesipuni noma ungasebenzisa i-blender.
# 4
Manje ukuzamazama sekulungele ukusetshenziswa. Yithathe njalo ekuseni ngaphambi kokudla kwasekuseni bese ubona imiphumela emzimbeni wakho kungakapheli isonto.
