Ukubhekana nezinduna akulula neze, kungaba njengomuntu omdala noma osemusha. Kusukela kumakhambi asekhaya kuya ekwelapheni kochwepheshe, kukhona amaningana izindlela zokwelapha induna ekuqubukeni nasekuhosheni isikhumba sakho. Nakuba ukuqhuma kuncike ezintweni ezihlukahlukene ezifana nezakhi zofuzo, isikhumba esinamafutha, ukudla, ukuphuza uketshezi kanye nendawo ezungezile, ngokunakekelwa okufanele, ungathola kalula isikhumba esibushelelezi nesicacile.
Kunezithako ezimbalwa emakhishini ethu ezengezayo njenge Isixazululo esilula sokubhekana nezinduna nezibazi zezinduna thatha i-Apple Cider Vinegar , Ngokwesibonelo. Lesi sithako esilula nesisebenzayo sesisetshenziswe esikhundleni sokunakekelwa kwesikhumba iminyaka eminingi. Akukhona nje kuphela ukuthi iyingxenye emikhiqizweni eminingi yezimonyo, kodwa futhi isetshenziswa eziningana I-DIY skincare ububanzi.
eyodwa. Iyini i-Apple Cider Vinegar?
ezimbili. I-Apple Cider Vinegar Ingasiza Kanjani I-Acne Yami?
3. Iyiphi Indlela Engcono Kakhulu Yokusebenzisa I-Apple Cider Vinegar Nge-Acne?
Ezine. Izindlela Zokufaka I-Apple Cider Vinegar Emkhakheni Wokunakekelwa Kwesikhumba Ukuze Ushaye Izinduna
5. FAQs Mayelana ne-Apple Cider Vinegar
Iyini i-Apple Cider Vinegar?
I-Apple Cider Vinegar iphezulu ku-pectin, i-polysaccharide eyenzeka ngokwemvelo kuma-apula futhi ingase ibe neqhaza ekuthuthukiseni umgoqo wesikhumba. Iqukethe i-acetic acid ne-citric acid, okungenzeka thuthukisa impilo yesikhumba . I-acetic acid iyi-antifungal kanye ne-antimicrobial futhi isiza ukusula ukutheleleka. I-Citric acid i-alpha-hydroxy acids, esetshenziselwa ukwandisa ukuguqulwa kwamangqamuzana esikhumba, kuchaza u-Priya Palan, i-Dietician - Zen Multispecialty Hospital Chembur.
I-Apple Cider Vinegar ine-antifungal kanye ne-antibacterial properties lokho kungasiza ekubulaleni amagciwane esikhumbeni aziwa ukuthi anomthelela ukuthuthukiswa kwezinduna .
I-Apple Cider Vinegar Ingasiza Kanjani I-Acne Yami?
Ukuqubuka kwezinduna kwenzeka lapho i-keratin - iphrotheni emaphakathi esikhumbeni - yakheka embotsheni bese yenza ipulaki. I-citric acid ngaphakathi I-ACV isiza ukuncibilikisa i-keratin ukuze imbobo ivuleke futhi idonsa amanzi futhi iyenze ibonakale incane. Kodwa-ke, kuye ngezinhlobo zesikhumba ezinamafutha, ezizwelayo nezomile, izinzuzo zingahluka. Kuchaza uPalan.
I-alpha hydroxyl acids etholakala ku-apula cider Vinegar nayo isiza ekuqhumeni kwemvelo kwesikhumba ngokubulala amagciwane kanye ukuhlanza okujulile ama-pores avaliwe . Kunconyiwe ukusetshenziswa kwe-ACV esikhumbeni kungaholela kungqimba olusha nolusha lwe isikhumba esivuselelwe .
Iyiphi Indlela Engcono Kakhulu Yokusebenzisa I-Apple Cider Vinegar Nge-Acne?
I-Apple Cider Vinegar kufanele ihlanjululwe ngamanzi ngaphambi kokusetshenziswa, njengoba ine-asidi kangangokuthi uma isetshenziswa ngokuqondile esikhumbeni, ingaholela ekushiseni kwamakhemikhali ngaphandle. ukucasuka kwesikhumba . Ngaphambi kokuyisebenzisa ebusweni bakho okokuqala ngqa, kuwumqondo omuhle ukuzama indawo yokuhlola esikhumbeni sakho ukuze uqiniseke ukuthi ngeke ube nokusabela okungekuhle. Gcoba le-apula cider Vinegar ehlanjululwe njenge-toner ngosizo lwebhola likakotini; sebenzisa ngamanani amancane kanye nendawo encane, kuphakamisa uMinal Shah, Udokotela Omkhulu Wokudla Okunomsoco, Isibhedlela sase-Fortis, e-Mulund.
Qaphela izimpawu zokungabekezelelani; uma ubekezelelwe, ungakwazi ukwandisa ubuningi kanye nendawo yokufaka isicelo. Gcoba okokuthambisa njalo ngemva kokugeza i-Apple Cider Vinegar ebusweni bakho, uyanezela.
Izindlela Zokufaka I-Apple Cider Vinegar Emkhakheni Wokunakekelwa Kwesikhumba Ukuze Ushaye Izinduna
- Thatha ithisipuni ye-apula cider Vinegar bese uyixuba ngobumnene nokugeza kwakho ubuso okuvamile.
- Igcobe esikhumbeni sakho ngokunyakazisa okuyisiyingi kuyo yonke ingxenye yobuso bakho bese ugeza njengokujwayelekile.
- Qiniseka ukuthi uhlola izinga lakho lokungezwani komzimba nokubekezelela i-ACV esikhumbeni ngokwenza ukuhlola kwendawo ngemuva kwesandla sakho ngaphambi kokuzama lokhu.
- Thatha ingxenye eyodwa ye-organic Apple Cider Vinegar eluhlaza esitsheni uhlanganise izingxenye ezimbili zamanzi kuso.
- Hlanganisa kahle izithako ukuze uzihlanganise
- Gcoba ithiphu le-Q engxenyeni ye-Apple Cider Vinegar bese uyigcoba ezindaweni zakho nezisihla.
- Zama lokhu nsuku zonke futhi ubone lelo sici lifiphala ebusweni bakho.
- Thatha isipuni amalahle acushiwe kanye nobumba lwe-bentonite, oludume ngokuthi I-Multani mitti .
- Yenza unama ngezithako ezingenhla usebenzisa i-apula cider uviniga .
- Faka le ngxube ebusweni bakho bese uvumela ukuthi ihlale imizuzu engu-15-20.
- Igeze ngamanzi apholile bese uthambisa.
- Thatha isipuni esisodwa se-apula cider uviniga.
- Hlanganisa nesipuni se-apula sauce.
- Faka lokhu kunamathisela esikhumbeni bese usivumela ukuthi sihlale imizuzu engu-10-15
- Sula usebenzisa indwangu ethambile kanye ne-moisturise
- Hlanganisa engxenyeni yamanzi nengxenye eyodwa ye-ACV
- Gcoba le ngxube ezibazini zakho kanye ngosuku futhi uyivumele ihlale imizuzu engama-20-30
- Hlanza ngamanzi apholile
Zama i-Apple Cider Vinegar njengobuso geza ukuze ugweme ukungcola, uwoyela kanye namaseli esikhumba afile ukuthi akhe ukunqwabelana okungaholela induna kanye nokuqubuka . Nansi indlela yokuyisebenzisa:
Kulula kakhulu uku yenza i-Apple Cider Vinegar skin toner ekhaya . Akukona nje kuphela ukuthi iyasebenza futhi kulula, kodwa futhi izindleko-friendly. Nansi indlela yokwenza:
Voila! I-skin toner yakho elungele ukusetshenziswa isilungile. Sebenzisa Sebenzisa i-toner esikhumbeni esisanda kuhlanzwa usebenzisa i-cotton pad noma ibhola. Gcina ingxube kude namehlo.
Uma izinduna kanye nezinduna ushiye eyakho isikhumba esinezibazi , ungakhathazeki! Leli khambi lasekhaya lingaba yisixazululo esingcono kakhulu sokugcina izibazi zingekho. Nansi indlela yokuyisebenzisa:
Ungaphinda uzame lokhu:
Amakhasi obuso kuyinto ejabulisayo kanjalo. Amaqebelengwane obuso afaka i-ACV asebenza kahle kakhulu esikhumbeni . Izakhiwo ze-antifungal kanye ne-antibacterial exfoliate isikhumba futhi ususe ungqimba lokungcola namaseli afile, ushiye isikhumba sakho sisisha futhi sisisha. Nansi indlela yokwenza ikhasi lokukhulisa isikhumba ekhaya.
Izibazi zezinduna yizinto ezenziwe ngamaphupho amabi. Kodwa ngokusebenzisa i-Apple Cider Vinegar, unganikeza isikhumba sakho impilo entsha. Nansi indlela yokwenza:
FAQs Mayelana ne-Apple Cider Vinegar
Q: Ingabe Kukhona Imiphumela Emibi Yokusebenzisa I-Apple Cider Vinegar Esikhumbeni?
KUYA: Uma isikhumba sakho singazweli ku-Apple Cider Vinger, ungathembela ukuthi izakhiwo zaso zizokwelapha izinduna futhi ungashiyi izimoto ngemuva. Uhlobo lwe-acidic I-ACV isiza ekuhlanzeni izimbotshana ezivalekile futhi iqinisa izimbotshana . Kodwa-ke, ochwepheshe bayeluleka ukusebenzisa i-ACV ehlanjululwe esikhumbeni ukuze nciphisa noma yimiphi imiphumela enzima ingaba esikhumbeni esiluhlaza. Amanye ama-blogger wobuhle athi ayisebenzisa ngqo esikhumbeni, kodwa kufanele wenze ukuhlolwa kwesichibi futhi uthathe ucingo olungcono kakhulu lwesikhumba sakho.
Abantu abanezinkinga zokugaya ukudla, amazinga e-potassium aphansi, noma isifo sikashukela kufanele bacabangele ukukhuluma nodokotela ngaphambili ukudla apula cider uviniga . Thola usizo lwezempilo uma ubona noma yimiphi imiphumela emibi kakhulu.
Umbuzo: I-apula cider uviniga ingasiza kanjani induna yami?
KUYA: I-Apple Cider Vinegar ine-antifungal kanye ne-antibacterial properties engase isize ukubulala amagciwane esikhumbeni aziwa ukuthi anesandla esikhumbeni. ukuthuthukiswa kwezinduna . I-Apple Cider Vinegar kufanele ihlanjululwe ngamanzi ngaphambi kokusetshenziswa, njengoba ine-acidic kangangokuthi uma isetshenziswe ngokuqondile esikhumbeni, ingaholela ekushiseni kwamakhemikhali okungaphezulu kanye nokucasuka kwesikhumba.
Q: Singafaka kanjani i-apula cider uviniga ekudleni kwethu?
KUYA: I-Apple Cider Vinegar ingafakwa ekuphekeni . Kungaba yingxenye yokugqoka isaladi kanye neMayonnaise; ingahlanjululwa emanzini futhi idliwe njengesiphuzo futhi. Kufanele ihlanjululwe, njengoba amazinga ayo e-asidi ephezulu angalimaza uqweqwe lwamazinyo lapho emuncwa uqonde. Ukuyisebenzisa njengengxenye yokugqoka isaladi ye-vinaigrette kuyindlela engcono.
(Izimpendulo zemibuzo evame ukubuzwa kwabelwana ngazo nguMinal Shah, i-Senior Nutrition Therapist, isibhedlela i-Fortis, i-Mulund)
