Ukuqubuka kwezinduna kuyiphupho elibi kakhulu lawo wonke amantombazane. Ngenkathi isimo sesikhumba sihamba ngokuhamba kwesikhathi, izibazi, ngokuvamile, zingase zibe isikhumbuzo esiqhubekayo sesikhumba esingajabulile. Abantu abaningi bahlushwa ukuqubuka kwezinduna phakathi neminyaka yabo yobusha noma ngenxa yezizathu zehomoni nezezokwelapha lapho sebekhulile. Ngokuvamile, lesi simo sibangela ukuphoxeka futhi singenza abantu bakhathazeke ngokubukeka kwabo.
Ngisho noma izinsalela zokuqhuma zibhekwa njengezinenkani, kunezindlela eziningana zokwenza susa izibazi zezinduna . Ngaphambi kokwazi amakhambi asekhaya nawezokwelapha ukuze uthole isikhumba esinempilo nesicacile, esingenayo induna, nazi izinto ezimbalwa okufanele uzazi.
eyodwa. Zibangelwa Kanjani Izibazi Zezinduna
ezimbili. Yazi Izinhlobo Zezibazi Zezinduna
3. Uzinqanda Kanjani Izibazi Zezinduna
Ezine. Izindlela Zokuqeda Izibazi Zezinduna
5. Amakhambi Asekhaya Okuqeda Izibazi Zezinduna
6. Ukwelashwa Kwezokwelapha Okungasiza
7. Izibazi zezinduna: FAQs
Zibangelwa Kanjani Izibazi Zezinduna
Izikhathi eziningi, i- induna izibazi zibangelwa indlela yemvelo yokwelapha yomzimba. Kunezici eziningana eziholela ekuqubukeni kwezinduna. Kusukela ekudleni kwakho kuya ezimbangela zangaphandle, izinto eziningi zingaholela ekuqhumeni kanye nesikhumba esidwetshiwe.
Imiphumela yezibazi ngenxa yokucindezeleka okujulile okubangelwa esikhumbeni ngenxa yezinduna. Lapho i izimbotshana zesikhumba ukuvaleka ngenxa yamangqamuzana afile, amafutha amaningi kanye nokungcola kugxila ezimbotsheni nasezimbotsheni, okuholela ezilonda zezinduna - njengamakhanda amnyama noma amakhanda amhlophe namaqhubu noma amaqhuqhuva. Ngenkathi amakhanda amnyama noma amhlophe akuvamile ukushiya uphawu, i-acne evuthayo ingacindezela futhi icasule isikhumba, okuholela ekulimazeni.
Yazi Izinhlobo Zezibazi Zezinduna
- Ungabuqoki ubuso bakho noma ukhiphe izinduna
- Sebenzisa imikhiqizo eyenziwe kabusha
- Gcina ukuhlanzeka okuhle
- Funa ukwelashwa kochwepheshe uma induna ihlala ngaphezu kwamasonto amathathu
- Yidla ngenxa yesikhumba sakho. Phuza uketshezi oluningi futhi ugweme ushukela omningi
- Sebenzisa izimonyo ezingezona eze-comedogenic
- Gwema ukuchayeka elangeni kakhulu futhi usebenzise i-sunscreen
- Gcina imicamelo yakho ihlanzekile
Uzinqanda Kanjani Izibazi Zezinduna
Izindlela Zokuqeda Izibazi Zezinduna
Kunezindlela eziningana zokuqeda izibazi ze-acne usebenzisa imikhiqizo yokulungisa etholakala kuyo yonke imizi. Ukuthola ukwelashwa ekhaya ukuze kukhishwe izibazi zezinduna kulula, kuyafinyeleleka futhi kuqhutshwa ngempumelelo. Nazi izinto ezingakusiza.
Amakhambi Asekhaya Okuqeda Izibazi Zezinduna
I-Aloe Vera
I-Aloe vera igcwele izinto zokwelapha. kuholela ekukhuphukeni kokukhiqizwa kwe-collagen ne-elastin fiber emzimbeni futhi kunciphisa ukucasuka kwesikhumba nokuvuvukala. I-aloesin, isakhi senhlaba, esiza ekwehliseni hyperpigmentation in izibazi induna futhi ikhanyisa amamaki.
Ithiphu ongayisebenzisa: Geza ubuso bakho ngokucophelela ngaphambi kokufaka isicelo. Gcoba ngobumnene ijeli ye-aloe vera endaweni ethintekile bese uyishiya ubusuku bonke.
Ikhasi lewolintshi elomile
I-Orange ibhekwa njengesihlanzi esihle semvelo. Kunothiswe ngezimfanelo ze uvithamini C , okuthuthukisa ukukhiqizwa kwe-collagen. Iphinde isize ekulungiseni isikhumba futhi ivimbele ukuguquguquka kwebala. Isebenza kahle kakhulu kubantu abanesikhumba esinamafutha.
Ithiphu ongayisebenzisa: Yisebenzise nobisi noma iyogathi ukuze uthole imiphumela engcono.
Amafutha kakhukhunathi
Amafutha kakhukhunathi inothile ngama-omega fatty acids, angangena kalula futhi aswamise isikhumba futhi asisize ukulungisa umonakalo.
Ithiphu ongayisebenzisa: Yisebenzise ezindaweni ezithintekile kuphela noma ingaholela ekuqubukeni okwengeziwe.
Okukhukhumalisa amakhekhe
Isebenza njenge-exfoliator yemvelo futhi isiza ekukhipheni amaseli esikhumba afile azungeze isibazi. Kuyasiza futhi ekugcineni isikhumba sika ibhalansi ye-pH futhi kungasheshisa ukususwa kwe-hyperpigmentation.
Ithiphu ongayisebenzisa: Sebenzisa ingxenye eyodwa yokubhaka soda kanye nezingxenye ezimbili zamanzi, yenza inhlama futhi usebenzise ngobumnene njengendawo yokukhuhla ezindaweni ezithintekile.
Apple cider uviniga
I-Apple Cider Vinegar kungenye yezinto ezinhle kakhulu ongayenza sebenzisa ukuqeda izibazi ze-acne . Isebenza njenge-astringent yemvelo futhi isiza ekukhuthazeni ukugeleza kwegazi, okusiza ekuvuseleleni amangqamuzana futhi kuholele indlela eya esikhumbeni esicacile.
Ithiphu ongayisebenzisa: Gcoba ibhola likakotini kusixazululo bese usebenzisa ngobumnene esikhumbeni. Yiyeke imizuzu eyi-10. Ungayisebenzisa izikhathi ezintathu kuya kwezine ngosuku ukusheshisa imiphumela. Engeza uju ukuze uthole imiphumela engcono.
Izingcaphuno zika-anyanisi
Egcwele izinzuzo zokuphulukisa ze-bioflavonoids, njenge-cephalin ne- kaempferol, ukukhishwa kuka-anyanisi kungabonakala kakhulu ikusiza ukuthi ukhiphe izibazi zezinduna . Kodwa-ke, ishiya, umphumela wokuluma esikhumbeni isikhathi esifushane, kodwa inezinto ezinciphisa ukuvuvukala, ububomvu kanye nobuhlungu.
Ithiphu ongayisebenzisa: Hlanganisa isipuni esingu-1 ukukhishwa kwe-anyanisi kanye nesipuni esingu-1 samafutha omnqumo. Ligcobe ebusweni bakho. Yiyeke imizuzu engu-20 bese ugeza kahle.
Uju
Uju luvuselela ukuvuselelwa kwezicubu emzimbeni. Isiza izimbotshana ezivalekile ukuthi zivuleke. I-antioxidant, i-antibacterial kanye ne-antibacterial properties yoju ayigcini nje ukunciphisa ububomvu nokucasuka kwesikhumba, kodwa futhi iyasebenza futhi ukwelashwa kwe-acne scar .
Ithiphu ongayisebenzisa: Xuba uju nempushana yesinamoni futhi usebenzise njengesikhuhla esithambile ukuze ukhiphe amangqamuzana esikhumba afile.
Amafutha Esihlahla Setiye
Ngezakhiwo zawo zemvelo zokulwa namagciwane, amafutha esihlahla setiye adambisa ububomvu, ukuvuvukala, nokuvuvukala. Isiza ekwelapheni amanxeba esikhumba ngokushesha.
Ithiphu ongayisebenzisa: Ungalokothi ufake isicelo amafutha esihlahla setiye ngqo esikhumbeni. Hlala njalo uyihlambulule ngamafutha okuphatha, njengamafutha omnqumo, amafutha kakhukhunathi, noma amafutha e-alimondi.
Ukwelashwa Kwezokwelapha Okungasiza
Izibazi zezinduna: FAQs
Q. Ingabe imikhuba yami yokudla ithinta ukuqubuka kwezinduna?
KUYA. Yebo. Imikhuba yokudla ihlobene ngqo nokuqubuka kwezinduna. Okudlayo kukhombisa esikhunjeni sakho. Uma ubulokhu udla ukudla okunamafutha, okunamafutha isikhathi eside, kungenzeka kubonakale esikhumbeni sakho.
Q. Ingabe amazinga ami ehomoni aholela ezibazini zezinduna?
KUYA. Ngokwezokwelapha, imbangela enkulu yokuqhuma kwezinduna ukushintshashintsha kwama-hormone. Amahomoni ashukumisa izindlala zikawoyela ukuthi zikhiqize i-sebum eyengeziwe. Le sebum eyeqile idala ukuthi izimbotshana zesikhumba zivaleke, okuholela ekuqhumeni. Ukuze ukhiphe izibazi zezinduna, gcina isikhumba sakho sihlanzekile futhi ukhuhle futhi usikhiphe njalo. Gcina isikhumba sakho siswakeme futhi udle ngendlela enempilo.
Q. Ingabe zonke izinduna zishiya amamaki?
KUYA. Cha. Zonke izinduna azishiyi amamaki. Ukuqhuma okubukeka ngokubomvu-nsundu, okushiywa iqhubu ngezikhathi ezithile, kuvame ukunyamalala ngokuhamba kwesikhathi. Kodwa-ke, uma uhlaba noma ubhoboza i-acne, kukhona amathuba okuthi ingase iholele ekulimazeni. Uma ufuna ukususa izibazi zezinduna, qiniseka ukuthi awuthinti ubuso bakho, ikakhulukazi izindawo ezithintekile, kaningi.
Q. Ingabe izibazi zezinduna ezihlala njalo?
KUYA. Ukunikeza ukuphumula entsheni nakubantu abadala emhlabeni wonke, intuthuko yakamuva yezokwelapha, njenge ukwelashwa laser , phakathi kokunye, izibazi ezimbi kakhulu zingaqedwa.
Q. Yiziphi Izinketho Zokwelashwa Kwezinduna Ezikhona?
KUYA. Kunemithi eminingi ethengwayo, okhilimu njll. etholakalayo ukususa izibazi zezinduna. Amakhambi amaningana asekhaya nawo ayasebenza ekwelapheni izibazi zezinduna.
