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Izwe ngalinye kulo mhlaba linamasiko alo futhi wonke amasiko anendlela yawo yokudansa. Ukudansa kuyindlela ejabulisa kakhulu yokusebenza. Futhi into enhle kakhulu ukuthi umdanso awubukeki njengokuzivocavoca futhi usafaka yonke imisipha yakho futhi kukwenze uzizwe kahle.
Funda futhi: Izizathu Zokunuka Okubi Phansi Lapho
Cishe zonke izinhlobo zamafomu wokudansa zinezinzuzo zomzimba, ezingokomzwelo nezingokwengqondo. Eqinisweni, kufana nomsebenzi we-aerobic. Kungakhuphula amakhono akho wokuxhumanisa, ukuguquguquka kanye namakhono wokulinganisa.
Funda futhi: Ukudla Okukhulisa IHormone Yokukhula Komuntu
Ungahlala umile njengoba umdanso ushisa ama-calories futhi uzizwe kahle ngomzimba wakho. Ikhulisa nokuzivikela kwegazi futhi. Yebo, kunezinye izinzuzo eziningi kakhulu futhi. Funda ku ...
Zuza # 1
Labo abadansa njalo bangakuthokozela ukulala okuhle. Ukudansa kungakusiza ulale kalula futhi ngale ndlela, kungagcina ukuqwasha kungabikho. Kepha akululeki ukudansa ngaphambi kokulala.
Zuza # 2
Njengoba umdanso wesisu usiza umzimba wakho ukuphefumula umoya-mpilo omningi, ubuchopho bakho buvame ukusebenza kahle. Ukuqapha kwakho kuzokhula.
Zuza # 3
Njengoba imisipha yesisu neminye imisipha ye-pelvic ihlanganyela kahle, leli fomu lokudansa lisebenza njengokuzivocavoca umzimba okushisa amafutha esiswini.
Zuza # 4
Kungakhuphula futhi ukugaya futhi kukhulise impilo yakho yekoloni. Kepha khumbula ukuthi akufanele uzame umdanso wesisu ngemuva nje kokudla. Gcina ihora lamahora ambalwa phakathi kokudla nokudla kwesisu sakho.
Zuza # 5
Ucwaningo oluthile lukhombisa ukuthi ukudansa esiswini kungakhuphula ukujikeleza kwegazi futhi kunganciphisa amathuba okuba nesifo sokuya esikhathini.
Zuza # 6
Ukudansa kwe-Belly nakho kuqinisa imisipha yakho futhi kunciphise namathuba okubuhlungu emuva. Ingqikithi yakho isekela intambo yakho yomgogodla futhi le ndlela ukuma kwakho kuvame ukuba ngcono ngayo uma udansa njalo.
Zuza # 7
Njengoba umdanso wesisu uqinisa imisipha yaphansi futhi uyenze iguquguquke, ukubeletha kungaba lula. Kodwa-ke, akufanele udansa lapho ukhulelwe.
