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Impela, iningi lethu belizokuzwa ngamathiphu amaningi namakhambi athi asisiza ukunciphisa umzimba, akunjalo? Uma kunjalo, lapho-ke kufanele ukuthi uyazibuza ukuthi ikhambi elidumile likalamula nezinyosi lokwehlisa isisindo liyasebenza yini.
Izixazululo nezeluleko zokwehlisa isisindo ngesinye sezihloko ezivame kakhulu ukubonakala yonke indawo, kungaba kwi-intanethi, komagazini noma emaphephandabeni!
Ngakho-ke, iningi lethu kungenzeka ukuthi selingabaza ngalezi zindlela zokwelapha isisindo manje.
Kungenzeka ukuthi sike sazama ambalwa ala makhambi ngeze, kwaqhubeka kwasenza saphelelwa yithemba kulezi zixazululo zokwehlisa isisindo.
Yebo, iqiniso ukuthi iningi lethu aliqapheli ukuthi ukwehlisa isisindo akuyona into elula, futhi ngokulandela amakhambi athile emvelo okwehlisa isisindo, kubalulekile futhi ukugcina indlela eqinile yokudla nokuzivocavoca umzimba. Kufanele kube inhlanganisela yayo yonke le mikhuba enempilo!
Uma usuvele uzame amanzi kalamula ngekhambi lezinyosi lokwehlisa isisindo, futhi bekungakusebenzelanga kahle, kungenzeka ukuthi awukwenzi ngendlela efanele.
Ikhambi
- Thatha cishe izipuni ezintathu zelamula kalamula nesipuni esingu-1 soju.
- Manje, engeza lezi zithako engilazini yamanzi afudumele bese uvuselela kahle.
- Ikhambi lakho lokwehlisa isisindo selikulungele ukusetshenziswa.
- Yisebenzise njalo ekuseni ngesisu esingenalutho.
Lisebenza Kanjani Ikhambi
Ukuhlanganiswa kwamanzi kalamula afudumele noju kusetshenziswe kusukela ezikhathini zasendulo njengekhambi lemvelo elisebenzayo lokwehlisa isisindo.
Ngokungafani nezinye izixazululo ezimbalwa zokwehlisa isisindo okungenzeka zingakhombisi ukuthi ziyasebenza, noma ngabe kuhlangene nendlela yokudla nokuzivocavoca umzimba, ikhambi lamanzi nolamula lisebenzele abantu abaningi emhlabeni wonke.
Njengoba uju lunothile kokuqukethwe kwe-antioxidant, lukhuphula izinga lomzimba lomzimba kakhulu lapho udliwa njalo.
Lapho isilinganiso sakho semetabolism siphezulu, amandla omzimba wakho wokushisa amaseli amaningi anamafutha nawo ayanda, ngaleyo ndlela kusiza ekunciphiseni isisindo.
Ngaphezu kwalokho, amanzi kalamula ane-asidi emvelweni futhi anamandla okuqeda amaseli amafutha emzimbeni futhi ahlinzeke ngomphumela wokukhipha ubuthi emzimbeni, aqhubeke nokusiza ekunciphiseni isisindo.
Kodwa-ke, khumbula ukuthi leli khambi lingasebenza ngempumelelo lapho ulandela indlela enempilo yokudla nokuzivocavoca ngokusika ukudla okungenamsoco ngokuphelele nokuzivocavoca nsuku zonke! Khumbula, awukwazi ukubona imiphumela yobusuku ngalokhu kepha ushintsho luzohamba kancane.
