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Isikhathi esilahlekile singaba imbangela yokukhungatheka okukhulu nokukhathazeka. Hhayi ukuthi uhlala ubheke phambili ezikhathini zakho, kepha uma uzikhumbula, akunakuphela ukukhathazeka kwakho. Wenzani manje? Uma ukhumbula amazwi kagogo wakho, ungazizwa ulingeka ukuzama leli khambi. Umcabango ongawela engqondweni yakho ngukuthi upopo uyasiza ekutholeni izikhathi? Akunabungozi ekuyizameni.
Ngaphambi kokuthi uqhubeke futhi uzame, kungaba kuhle ukwazi amaqiniso ayisisekelo mayelana ne-papaya. Lesi sithelo esinezinhlamvu ezimnyama emgodini waso siyisithelo esimangazayo esigcwele izinzuzo. Kungumthombo ocebile wamavithamini A, C no-B Kujusi ngamunye oyinkomishi eyodwa kapopo, ungathola amaphesenti ayi-10 e-potassium namaphesenti ayi-13 ethusi lezidingo zakho zansuku zonke. Umlando esithelweni usiza ukugcina izicubu ezinempilo, kanti ukulimala kwezicubu kulawulwa ngenxa yokuba khona kwe-lycopene.
AMAKHONO AMANDLA OWESIFAZANE OSEBENZA
Noma ngabe usidla njengesithelo noma usiphuza njengejusi, izinzuzo zepapaya zihlala zikhona. Uma kwenzeka ufisa ukuthola izinzuzo zejusi kapopo, bese uxuba izithelo. Ungabhangqa upopo nezithelo ezifana nemango, uphayinaphu, ubhanana, isitrobheli bese ufaka udwi we-lime noju ukuthola imiphumela engcono. Kanye nezinzuzo zepapaya, uzophinde uthole ubuhle bezinye izithelo.
Izinzuzo zePapaya Juice
Ukuba nejusi yesithelo kuyindlela elula yokusidla. Ungayihluzi ijusi noma uzolahlekelwa yizinzuzo eziningi zezempilo. Kunikezwe izinzuzo ezithile zejusi kapopo. Ayisebenzeli nje kuphela izifo ezithile kepha futhi iyasiza ekugcineni impilo enhle ejwayelekile.
Ukuya esikhathini njalo: UPapaya, ngamagama kagogo, kuthiwa ‘uyisithelo esishisayo.’ Kwakha izinga elikhulu lokufudumala emzimbeni okuvuselela ukukhiqizwa kwe-estrogen. Ngenxa yalokho, ibamba iqhaza elibalulekile ekujwayeleni umjikelezo wokuya esikhathini. Ukuthola izinzuzo ezinkulu, yidla upopo oluhlaza oluhlaza.
Ukugaya izinsiza: Yonke ingcezu kapopo, kungaba okuluhlaza okotshani noma okuwolintshi, iqukethe umthombo omuhle kakhulu we-fiber. I-Fibre ibonakale ilusizo ekugcineni uhlelo lokugaya ukudla olunempilo.
Yehlisa ukuqunjelwa: Ushintsho lwendlela yokuphila lubangela inkinga yokuqunjelwa. Enye indlela eqinisekile yokudutshulwa yokubhekana nale nkinga yokuqunjelwa ukusebenzisa upopo njengesithelo noma ujusi. Umthombo ogcwele we-fiber uzuza kakhulu ekuqedeni ukuqunjelwa.
Ingeza ukukhanya esikhunjeni: Yidle noma uyiphuze, kepha uma unayo njalo, uzobona ushintsho oluphawulekayo kwikhwalithi yesikhumba sakho. Ukukhanya kuzozikhulumela.
Ivimbela izinkinga zenhliziyo: Ama-antioxidants, amavithamini kanye nama-phytonutrients atholakala kupopo othobekile. Ngokubambisana bangasiza ukugcina inhliziyo enempilo futhi nokugcina izifo zikhona.
Isiza ekwelapheni umdlavuza: I-Lycopene ekhona kupapaya yenza ujusi wayo uzuze kakhulu ekusizeni ukwelashwa komdlavuza wesibindi. Kuyasiza futhi ekwelapheni umdlavuza webele nowe-pancreatic.
Yehlisa ukuvuvukala: Ama-enzyme afana ne-papain ne-chymopapain akhona kupapaya asiza ukunciphisa ukuvuvukala ezingxenyeni ezahlukahlukene zomzimba. Ukuba elwa nokuvuvukala, ijusi lepapaya lisizakala ezimeni ezinjenge-osteoarthritis kanye nesifo samathambo.
Ingculazi ukulahleka kwesisindo: I-fiber eningi futhi inama-calories aphansi, ipapaya iba enye yezinketho ezinhle kakhulu lapho uhlela ukudla okuthile. Ukukufaka ekudleni kwansuku zonke kuyasiza ekwehliseni isisindo.
Kuqinisa amasosha omzimba: Abaphenyi baphinde bafakazela ukuthi ukusetshenziswa njalo kwepopo kusiza ukukhulisa amasosha omzimba. Lokhu kuvikeleka komzimba okuthuthukile kubaluleke kakhulu enhlalakahleni ejwayelekile yomzimba.
Ngabe upapaya uyasiza ekutholeni isikhathi? Yebo kuyenzeka, kepha izinzuzo azigcini lapha. I-Papaya inezinzuzo eziningi ezifakwe kuyo futhi ungayijabulela ingavuthiwe noma ivuthiwe futhi ungayidla noma uyiphuze.
