Isithombe: Shutterstock Ngokuvamile ukuzihlolela, amatshe e-tonsil noma ama-tonsillolith ngokuvamile kuzwa sengathi kunokuthile okubhajwe ngemuva komphimbo wakho. Azikho izinto ongazikhathaza ngazo, futhi ziyizigaxa zezinto ezibaliwe ezigoqweni zamaphedi anenyama, abizwa ngokuthi ama-tonsils, ngemuva komphimbo wakho.
Amatshe e-tonsil nawo adala umoya omubi futhi angase alethe ubunzima bokugwinya, abangele umphimbo obuhlungu noma ubuhlungu bendlebe. Nakuba imbangela yokwakheka kwamatshe e-tonsil ingaziwa, amagciwane omlomo kucatshangwa ukuthi anesibopho, kanye nezinhlayiya zokudla ezincane ezingase zibambeke emathanjeni. Uma unamatshe e-tonsil, zama lawa makhambi asekhaya ukuze uwakhiphe.
Sebenzisa Ingcindezi Emnene
Isithombe: Shutterstock Uma ubona amatshe e-tonsil elunguza emaceleni noma ngemuva komphimbo wakho, sebenzisa umunwe wakho noma i-swab kakotini ukuze ucindezele ngobumnene ithoni, ngezansi noma ohlangothini lwetshe ukuze ulikhiphe. Khumbula ukuthi ungabi nolaka noma ungazilimaza noma ubhebhethekise isifo. Gwema ukwenza lokhu uma amatshe emakhulu noma uzwa ubuhlungu. Amatshe amancane angasuswa ngokukhwehlela.
Gcoba
Isithombe: Shutterstock Ukugcoba ngamanzi afudumele noma amanzi axutshwe noviniga noma usawoti kungasiza ukukhipha amatshe e-tonsil. Nakuba uviniga ungasiza ukudiliza amatshe e-tonsil ngenxa yemvelo yawo ene-asidi, usawoti uyasebenza ekwelapheni amanxeba omlomo.
Sebenzisa Amafutha Abalulekile
Isithombe: Shutterstock Amanye amafutha abalulekile njengemure, irosemary, i-lemongrass, njll. anezindawo zokulwa nokuvuvukala noma ezilwa namagciwane ezingasebenza ngempumelelo ekwelapheni amatshe e-tonsil. Sebenzisa i-swab kakotini ecwiliswe engxubeni yamafutha abalulekile kanye ne-carrier ukuxubha amatshe noma ama-tonsil folds. Ungenza futhi i-mouthwash ye-DIY usebenzisa amafutha abalulekile.
Yidla Ngokufanele
Isithombe: Shutterstock Faka lokhu kudla ekudleni kwakho!
Ugaliki: I-antibacterial, antifungal, kanye ne-antiviral properties kagalikhi ingasiza ukulwa nokukhula kwebhaktheriya kanye nokutheleleka kwamathoni.
U-anyanini: Vimbela noma susa amatshe e-tonsil ngezinto ezinamandla zokulwa namagciwane ka-anyanisi
Isaqathe: Ukudla izaqathe kukhulisa ukukhiqizwa kwamathe, okubuye kwandise izinqubo zemvelo ze-antibacterial emlonyeni wakho, ngaleyo ndlela kusize ukuvimbela ukwakheka kwamatshe e-tonsil.
I-apula: Ngokwemvelo ene-acidic ngokwemvelo, ama-apula angasiza ukudiliza amatshe e-tonsil
Iyogathi: Yidla iyogathi ye-probiotic ukuze uphule umsebenzi webhaktheriya futhi uvimbele ukwakheka kwamatshe e-tonsil
Funda kabanzi: Landela Lawa Amathiphu Okunakekelwa Kwesikhumba Kwasebusika
